13/03/2022
The benefits of Matcha Tea are endless and for whatever reason you choose to have some matcha in your live here is why I choose to have it daily. Research has shown that three of matcha tea’s ingredients – l-theanine, epigallocatechin gallate (EGCG) and caffeine – can affect cognitive performance ✅ This several thousand years old beverage has been used traditionally in Japan for weight management ✅ Matcha tea is thought to activate both the serotonin and dopamine receptors in the brain – hormones responsible for wellbeing and relaxation ✅Antioxidants in Matcha Tea help us fight off oxidative stress to our cells – which causes a wide range of diseases and contributes to skin ageing ✅ if you want to read more here is a great recent review paper. Health Benefits and Chemical Composition of Matcha Green Tea: A Review Joanna Kochman, Karolina Jakubczyk, [...], and Katarzyna Janda https://letterboxgranola.myshopify.com/
