Miv's Hypnotherapy Solutions

Miv's Hypnotherapy Solutions Solution Focussed Hypnotherapy

Supporting you to discover your own natural resources and solutions with the use of trance, and deep relaxation techniques.

Helping you to find your own way to better health and wellbeing. Face to face or zoom sessions available.

25/04/2026

Anxiety can be a bit like being on a hamster wheel, we keep running but hop off at the same place we started.

19/04/2026

Sunday is the day to top up your energy for the week ahead: relax, plan and prioritise wellbeing.

01/04/2026

Remember ... getting something done is better than getting something perfectly not done! 😀

Nice bit of sun and spring blossom.
21/03/2026

Nice bit of sun and spring blossom.

Embracing our feelings opens the door to understanding ourselves and others, guiding us toward deeper connections and pe...
19/03/2026

Embracing our feelings opens the door to understanding ourselves and others, guiding us toward deeper connections and personal growth.

(Interestingly A.I struggled to create a picture with faces showing different emotions that didn't look like some freaky horror show! This is the best one of quite a few ... still not great. What do you think?)

Have you ever noticed that as you get older time seems to move faster and one season quickly gives way to another. Somet...
04/03/2026

Have you ever noticed that as you get older time seems to move faster and one season quickly gives way to another. Sometimes we can find ourselves moaning and groaning about the speed of change, sometimes we can appreciate that life keeps on moving and doesn't get stuck in one season. This can bring hope and optimism knowing that what might feel overwhelming and unsettling just now, will, in due course, change, just like the seed becomes a plant, produces a flower that creates a new seed to grow into a new plant. We all move along with the seasons of change. 🙂

Sometimes we feel like this fish .... just peeking out from our safe place. It's ok to rest and recharge and watch the w...
25/02/2026

Sometimes we feel like this fish .... just peeking out from our safe place. It's ok to rest and recharge and watch the world go by.

Growth happens when we step out of our comfort zone. If you feel like you are teetoring on the edge of a cliff, remember...
20/02/2026

Growth happens when we step out of our comfort zone.

If you feel like you are teetoring on the edge of a cliff, remember our survival brain makes stepping off feel uncomfortable, to protect you.

However, when you dare to stride, skip, or even shuffle into new territory, you also reap some of the biggest rewards! 🙂👏🎉

16/02/2026

Just thinking how the faults we see in others are usually a lesson we need to learn about ourselves..... Happy Larry over there, always singing and smiling and it irtitates us to death, maybe we need to reframe our thinking and find more small positives in our day.

The guy who always brings your mood down.... maybe we need to work on our personal boundaries and let go of feeling guilty for that.

The person down the street with the new car again this year that makes us feel a bit jealous .... maybe we need to use that feeling to understand ourselves and our motivation to succeed.

You get the idea. I wonder what reflection you might be looking at just now? 😃

Love is not just a feeling; it is an action / choice that inspires us to be our best selves and to show up for those aro...
14/02/2026

Love is not just a feeling; it is an action / choice that inspires us to be our best selves and to show up for those around us.

09/02/2026

Remember happiness doesn't come along when ...
(insert your thing in here) ... as this is a short lived boost.

It comes along when you stop looking for outside things to make you feel happy and find your inner smile first.

Everything seems so much better then 🌼

03/02/2026

Remember you are not your thoughts and you can choose whether to follow a train of thought ... or not 😀😒

Address

Stranraer

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447763927819

Website

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