How many times in recent years have you had to go up a trouser waist size? And even then, your clothes still feel uncomfortable and you have to loosen the belt after a big lunch. Or maybe it's not about how much you weigh, but how good you feel. Have you noticed how low your energy is, that you never wake up feeling rested, or that it takes multiple cups of coffee to survive the day? It’s not easy to prioritise our health while juggling a stressful work and hectic personal life. Trust me, I know - I’ve been there. You spend so many hours working and then dealing with 'life admin' that you don’t have the time, energy or motivation to put in the relentless exercise or prepare healthy meals. And what even IS healthy? There’s so much conflicting information out there that it seems a waste of what little energy you do have trying to understand and filter through it all. That being said, it doesn’t HAVE to be difficult. Our bodies are designed to be lean, strong, and full of energy without being constantly hungry and grazing on umpteen small meals a day. We are SUPPOSED to be healthy, but we have to help our bodies out by giving them the right inputs - in terms of food, exercise, and lifestyle choices. When you know what these are, the rest will follow. My coaching philosophy focuses on getting results for the busy professional and business owner whose time and energy is in high demand. I will help you cut through the fog of conflicting health information to feel energised, regain your mental clarity and lose bodyfat without chronic exercise, food deprivation, big time commitments. If any of this resonates, please do send me a message - I'd love to help you.
