Movement Awareness Feldenkrais with Laure

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Movement Awareness Feldenkrais with Laure

Feldenkrais® Method in Hampton, Hampton hill and Twickenham area What is Feldenkrais ? The method was named after its creator Moshé Feldenkrais ( 1904-1984).

I believe it is a life changing approach. It is a movement-based practice which differs from exercise practices as students do not follow a model but are guided to explore varied movement sequences. The Feldenkrais Method is a learning method in which oneself increases his/her self-awareness, learns about his/her movement habits.This practice can help overcome habitual movement patterns that can cause recurring pain, injuries and posture imbalances. But it can also enhance efficiency and clarity in existing physical activities. How does it work? The method offers a way to learn by discovery, which is the most organic and long-lasting way to sustain physical improvement and changes. It engages and challenges our nervous system in a very subtle and deep way which allow neuromotor pathways to update and new ones to be created. It is suitable for individuals from all walks of life: athletes, seniors, carers, workers, health practitioners, actors, musicians, office workers. There are two types of lessons. Awareness Through Movement (ATM)

Is a 45 minutes group lesson taking place in lying, sitting or standing. Participants follow verbal instructions to explore easy, unusual and sometimes unexpected movement sequences. Often leaving a feeling of being grounded, ease within the body and wellbeing. Functional Integration (FI)

Is a hands-on individual lesson. Participants are invited to lie fully clothed on a Feldenkrais table. Using non-invasive touch the practitioner guides them into new ways of moving and organising their body. FI are helpful for specific and reoccurring issues. For more info on the method visit
Feldenkrais Guild UK www.feldenkrais.co.uk
International Feldenkrais Federation: https://feldenkrais-method.org/

01/10/2025

Are you wondering what are the application of the Feldenkrais Method ? Take a moment to watch this wonderful documentary made by Feldenkrais Education it will bring you answers ..

08/09/2025

FELDENKRAIS WORKSHOP
SUNDAY 14th SEPTEMBER ( SUNDAY COMING !!!)
2PM - 4PM
Align Studio - Yoga & Pilates Hampton Hill

ALL MONEY RAISED WILL GO TO Evelina London Children's Charity

SIGN UP NOW HERE:
https://movementawareness.uk/charlies-fundraiser-event/

Charlie was diagnosed with SMA Type 1 in October 2024 at 8-weeks old.
To celebrate his 1st Birthday and the incredible care Charlie received from Evelina London Children’s Hospital, Cat, Charlie’s mum is raising money for Evelina London Children’s Charity . The wonderful staff at Evelina London Children’s Hospital dedicate their life to little ones like Charlie to climb mountains. Their work, support, care is invaluable for families like the Powers-Kessler family.
Please help me help Cat raise money !

HOW TO HELP ?
JOIN ME for a 2 hour Feldenkrais Workshop at Alignstudio on SUNDAY 14th September 2pm-4pm

I will offer a two hour movement workshop through the lens of the Feldenkrais Method. The best way to understand the Feldenkrais Method is to experience it physically. I will guide you through an Awareness Through Movement® with verbal instructions, I won’t demonstrate any moves 🙂 . It will be a gentle, slow guided movement explorations a little bit like a mindful movement riddle during which you will discover easier, more efficient ways of moving by focusing attention on sensation, curiosity, and comfort. We’ll be exploring functions like rolling from back to sitting or sitting to standing. Then if we feel like it we might integrate our discoveries into small dances ( think gentle kitchen dance ).
It’s all about finding ease in the body to encourage flow and efficient organisation!

I’d love to see you there
With gratitude
Laure

Address

Website

https://movementawareness.uk/contact/, https://linktr.ee/laurebachelot, https://thepracticerooms.co.uk/find-a-therapist/

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