Evolve Pilates and Rehabilitation

19/07/2025

Come and join this welcoming and fun class where we work together to build strength, gain mobility, improve balance and generally future proof our bodies.
Stay for coffee and a blether after class (some may say this is the best bit😜).
There are only 2 spaces left for our next block running from July 24th to August 28th.
All abilities welcome.
Classes designed and taught by an experienced physiotherapist and certified Pilates instructor. Booking via website only (please do not book via the venue).

13/04/2025

Evolve Pilates and Rehabilitation

27/12/2024

With only a few days of 2024 left, thoughts turn to the new year. Get one step ahead and make that commitment to invest in yourself next year. If you haven’t tried pilates before why not give it a go? Doing something new is really beneficial to the body and brain (scientific fact) so make this your new thing for 2025. If you are returning to Pilates then I’m preaching to the choir, hello friends ! 😍
My Thursday classes are available via my website but you can also find me on Fridays .physiopilates with a few spaces left in my 11am beginner class. All very welcome #2025

20/10/2024

15/10/2024

A poem called ‘You Need To Do Pilates’ by

‘You need to do Pilates’ say all your friends
‘You’ll feel much better, get on this trend’
But you’ve got aches and pains and sore bits galore
You groan and moan getting up from the floor

‘I just don’t know’, you’re full of doubt
‘What even is this Pilates all about?’
‘My core is long gone, it’s all gone to pot’
‘I’m a middle aged mess, all sweaty and hot’

Well I’m here to tell you all is not lost
Your core is still there, it just needs to ‘defrost’
We’ll unwind the knots and tease out the aches
Little by little you’ll see what it takes

A slow steady pace of fun guided movement
A stealthy creeping in of gradual improvement
They may have been right about this 100 year craze
Now you’re telling your pals ‘just do Pilates’
❤️🙏🏼

New block starts this Thursday. Online, in person, prerecorded and a specialist modified class for those who struggle to exercise.

Get in touch. X

21/09/2024

Express Pilates is a 20 min pre recorded class which is sent direct to your inbox every weekend. The recording stays live for a week and there is no limit as to how many times you can repeat it. 5 mins a day or the full 20. You choose!

29/08/2024

Too busy to get to a regular class? 60 mins just too long? Maybe this class is the answer to your exercise dilemma. You can do 5 mins or the full 20 mins. You have access for one week and can repeat it as many times as you like. You’ll get a new class direct to your in box every week. Simple!

08/08/2024

Apparently ‘sitting is the new smoking’ so let’s put those seats to better use! Express Pilates class number 5 is Chair Pilates. Make sure you’ve got a good sturdy chair and place it on a non slip mat and against a wall if possible.

31/07/2024

Wall Pilates is a bit of a thing just now. We love using the wall as an adjunct to keep things fresh and varied. Enjoy my lovely Expresser’s.

13/07/2024

Still time to book in for our summer Express Pilates classes. First recording arrives with you on Saturday 20th July then every week until the end of august. Class 1 is a ‘no kneeling/magic circle class’. Only 20 mins….lets go!

27/04/2024

This has happened more than once!
If you enjoy your exercise you are much more likely to keep doing it. My advice…find something you enjoy, a class that strikes the balance between great content and fun stuff always wins in my opinion.

19/03/2024

A little bit of brain training to flip us out of the negative. I love it.