BeGrounded

BeGrounded BeGrounded is focussed on bringing the best quality Earthing products for the home to your doorstep.

We have been overwhelmed by all the love you have given us in 2025!We started BeGrounded as a way of sharing a simple he...
01/01/2026

We have been overwhelmed by all the love you have given us in 2025!

We started BeGrounded as a way of sharing a simple health solution to help people on their healing journey.

We didn’t realise it would lead to such a wonderful and growing like-minded community, enabling us to connect with so many supportive, uplifting and kind-hearted people along the way.

Our aim is to get as many of us of ALL ages grounding and healing every day, whether that be taking a walk in nature, sitting in the garden or taking a stroll along the beach, or by using the best quality grounding and natural energy tools we can source.

As we enter 2026, we would like to thank everyone who has got in touch, who has liked and shared our content, and especially to everyone who has bought something from our website.

We had a few days away just after Christmas to our favourite part of Cornwall- there's something about the waves and the coast which has helped us feel energised and refreshed for the year ahead.

Wishing you health and happiness for 2026 and the Year of the Horse!

Let's go!

Caroline & Mike x

01/01/2026

This is your sign to touch trees and get grounded 😍



As we step into 2026, let’s make space for habits that bring us back to ourselves 🌿Less rushing. Less scrolling. More pr...
31/12/2025

As we step into 2026, let’s make space for habits that bring us back to ourselves 🌿

Less rushing. Less scrolling. More presence.
More time outside, breathing fresh air, feeling the ground beneath our feet, and reconnecting with the natural world around us.

Whether it’s a quiet walk through the trees, a moment of stillness outdoors, or going barefoot and grounding your body, these small, intentional habits can have a powerful impact on your mental and emotional wellbeing.

You don’t need a big reset.
Just simple moments, done more often.

31/12/2025

The 'tree huggers' have always been correct 🤝



30/12/2025

This is the key to a happy life 😍

knows best 🤝

28/12/2025

Sometimes the most powerful reset is the simplest one.
Bare feet on the earth. Slow steps. Deep breaths.

Within minutes of grounding, your body begins to soften, stress eases, your nervous system shifts out of fight-or-flight, and you’re invited back into rest, repair, and presence.

No rush. No fixing. Just reconnecting with what’s always been there beneath you. 🌊
Save this as a reminder to come back to your body today.

27/12/2025

Try this easy Christmas grounding idea 😍

An easy idea to try with all the family.

Christmas can be loud.This doesn’t have to be.If your nervous system feels a little fried, try one of these today 🤍No fi...
26/12/2025

Christmas can be loud.
This doesn’t have to be.

If your nervous system feels a little fried, try one of these today 🤍
No fixing. No rushing. Just coming back to yourself.

Save this for when you need a pause 🌿

26/12/2025

This is the dream walk 😍

This is your sign to take a Winter walk today!



Most recovery advice focuses on what you add:Supplements, tools, routines, optimisation.But one study looked at what hap...
23/12/2025

Most recovery advice focuses on what you add:

Supplements, tools, routines, optimisation.

But one study looked at what happens when you simply remove the barrier between your body and the Earth.

In a controlled study published in the Journal of Inflammation Research, participants who were grounded after exercise experienced less delayed-onset muscle soreness (DOMS) than those who weren’t.

Not just subjectively, markers of muscle damage and pain were measurably lower.

Why this matters 👇

Exercise creates micro-damage and inflammation in muscle tissue.

Inflammation isn’t only chemical, it also has an electrical component.

The Earth maintains a stable negative charge.

Direct contact allows free electrons to enter the body, which may help neutralise excess positive charge involved in inflammatory responses. In the study, grounded participants showed:

• Reduced muscle soreness
• Altered immune cell activity
• Faster recovery markers after exertion

No ice baths.
No compression.
No supplements.

Just contact.
This doesn’t mean grounding is a magic cure, but it does suggest the body may recover more efficiently when it’s electrically supported the way it evolved to be.

23/12/2025

Watching the sunset is one of the easiest ways to train your circadian rhythm 😍

We suggest that you try this over the Christmas period!



Most recovery advice focuses on what you add:Supplements, tools, routines, optimisation.But one study looked at what hap...
22/12/2025

Most recovery advice focuses on what you add:

Supplements, tools, routines, optimisation.

But one study looked at what happens when you simply remove the barrier between your body and the Earth.

In a controlled study published in the Journal of Inflammation Research, participants who were grounded after exercise experienced less delayed-onset muscle soreness (DOMS) than those who weren’t.

Not just subjectively, markers of muscle damage and pain were measurably lower.

Why this matters 👇

Exercise creates micro-damage and inflammation in muscle tissue.

Inflammation isn’t only chemical, it also has an electrical component.
The Earth maintains a stable negative charge.

Direct contact allows free electrons to enter the body, which may help neutralise excess positive charge involved in inflammatory responses.
In the study, grounded participants showed:

• Reduced muscle soreness
• Altered immune cell activity
• Faster recovery markers after exertion

No ice baths.
No compression.
No supplements.

Just contact.
This doesn’t mean grounding is a magic cure, but it does suggest the body may recover more efficiently when it’s electrically supported the way it evolved to be.

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