RT Fitness (2025)

12/12/2025

Hyrox LDN race recap 🙌🏻 🏁

Race 1. Hyrox Doubles with the machine who I chased down (& cursed) right until the bitter end… but what an absolute dream team we were!! 1:04 & 8th/820 in our age category 🙌🏻 Given it was a fairly last minute opportunity to step in & race, having never trained together before, I am SO chuffed 🤯🥹 I honestly didn’t know what we were capable of. Turns out, winging it is sometimes a great idea. 🥳

followed by Race 2. Relays with the ladies! 🩵 So proud of our team, we dug deep, we gave it our all & we crossed that line together & it was so much fun! (& somewhat chaotic! 🤪). Loved racing with you girls!!

Thanks to the best .fit coaches & community for being the biggest cheerleaders in the arena, & particularly for being the no.1 supporter/photographer/videographer there is! 📣 (we WILL get our race!!)

I can’t say I’m addicted to the sport but I won’t yet say never again … 👀

10/12/2025

✨FESTIVE GIVEAWAY TIME✨

What better way to say the biggest thanks for all your support this year than a very special competition to give a Christmas GIFT back to YOU! 🎁

WIN a 1 hour Personal Training Session (with me) for you or a chosen loved one, to kickstart the new year feeling strong! 💪🏻

Your PT session will be redeemable for use at private luxury studio gym in Flansham, West Sussex.

To be in with a chance of winning, all you need to do is:
🤎 Follow my account &
🤎 Like this post
🤎 Get tagging! Tag a friend, a workout buddy or yourself. Every tag, means an extra entry!
🤎 Bonus entry if you share to your story

✨Giveaway closes Tuesday 23rd December. Winner will be selected at random & contacted via DM. This competition is open to UK residents only. This is not an ad.

Good luck 🎄

03/12/2025

Tricep dips with a side of guac & chips 🍋‍🟩🇲🇽🥑

Monkeying around on the beach at , pretending I have a clue. (I managed about 3 if you were wondering, before I became more interested in the sunset margs at the beach bar next door 😂 )

I mean seriously though, beach gym vibes. So cool🌴

13/10/2025

Royal Parks Half 🍁🏃‍♀️🏅

I think that might just be my favourite race to date, I absolutely LOVED every minute of that!! Felt comfy, felt strong, paced perfectly. Dare I say I probably had a little more to give … 👀 but my A goal was just to enjoy it, B goal was to go sub 1.40…

1:38 Strava (1:39 chip). 🥳 🥺

So lucky to have my cheer squad, chasing me round London, cheering me on at every given opportunity. Love you guys 🫶🏼

A beautiful route & a huge buzz of energy and support from start to finish! Well done to everyone that took part! Perhaps it’s time to enter some more run races…

29/08/2025

Personal training with purpose. 💪🏻

In a world full of generic workouts and crowded gyms, maybe you’d prefer a more focused, personalised approach? Training from a small private gym offers more than just a premium space — with one-on-one personal training, every workout is customized, every session is intentional, and every goal is within reach.

Here’s why personal training is worth the investment:
✔️ Custom programs built for your goals
✔️ Expert guidance designed around you
✔️ Proper technique to avoid injury
✔️ Efficient, time-saving sessions
✔️ Accountability that keeps you progressing
✔️ A calm, private environment to stay focused

Whether you’re new to training or ready to break through a plateau, I can help you move with confidence and purpose.

📩 DM me if you’re interested in personal training & let’s chat.

16/08/2025

LAST CHANCE to join us for our final Summer Fitness Retreat of 2025 🌞🧘🏼‍♀️ 💪🏻 🌳

… and this time we’re mixing things up and bringing you a blissfully restorative breathwork and sound bath session which we are SO excited about!

SUNDAY 7th SEPTEMBER
9.30am - 12.30pm
Hoe Lane, Flansham
£45pp

What to expect:
* Energising Strength & Conditioning circuits combining bodyweight intervals & resistance training using a variety of weights & equipment both outdoors & in the luxury gym
* Outdoor Pilates core strengthening & stretch session with
* Soulful Crystal Sound Bath & Breathwork session by guest Yoga Instructor & Sound Healer Zoe Mitchell
* Nourishing healthy snacks & hydration station
* Professional coaching from Elite Personal Trainers, Ty & Rachael, with years worth of combined knowledge & expertise
* A chance to escape to the countryside, connect with community & take some time out for YOU.

All fitness levels and abilities are welcome.
Spaces are limited so don’t miss out! We would LOVE to see you there!

To book:
Visit: www.typaul.co.uk
Email: ty@typaul.co.uk or hello@rachaeltickellfitness.com
Send us a DM 💌

We can’t wait! Hope to see you there! 🙌🏻

📸

24/06/2025

In my natural habitat… 🦚🌞

20/06/2025

When community & fitness come together for a morning of movement & good vibes! 😎

capturing the action at our Summer Fitness Retreat a few weeks ago & what a fab morning we had! Outdoor Circuits, Strength training, Pilates & some beautiful countryside miles covered… it was all sunshine & (sweaty) smiles! 🏃‍♀️💪🏻🌞🌿🧘🏼‍♀️

Thanks to for providing our good energy shots to kickstart the day 💥 and thanks to everyone who came and joined us for an awesome morning of fitness!

Our next retreat is on Sunday 29th June 9.30am-12.30pm, and we still have a few spaces available. Get in touch if you would like to be part of something special! All levels and abilities welcome 🙌🏻

17/06/2025

We’re back for our second SUMMER FITNESS RETREAT 🌞🏃‍♀️💪🏻🌱

SUNDAY 1st JUNE
9.30am - 12.30pm
Hoe Lane, Flansham
£40pp

The morning will consist of a mix of outdoor circuits, strength training, Pilates & endurance training in the stunning countryside surroundings of Flansham, West Sussex.

All fitness levels and abilities are welcome, bringing together community and feel good group fitness that is accessible to all. Experience the combined wealth of expertise from elite personal trainers & enjoy a retreat to countryside for a morning of movement.

Spaces are limited so don’t miss out! We would LOVE to see you there!

To book:
Visit: www.typaul.co.uk/contact
Email: ty@typaul.co.uk or hello@rachaeltickellfitness.com
Send us a DM 💌

We can’t wait! Hope to see you there! 🙌🏻

📸

09/06/2025

Team Arlette, 3 Creeks Race ⛵️🏃‍♀️⛰️

Dartmouth, Kingswear, Yealm. 21 miles & around 1000m of elevation across 3 coastal cliff runs + 2 sailing legs = weekend adventures of epic proportions!! 🙌🏻

I had SO much fun this weekend. I didn’t quite know what I’d signed myself up for, given I can’t sail and I only ever run on flat roads. Those run routes were absolutely brutal, especially in the gale force wind & rain, but wow, I LOVED every minute of it. The feeling of being on those trails was so exhilarating!! Incredible. I kept myself well out the way for the sailing, and enjoyed the wet & wild ride! 💦 SO FUN!

Dartmouth and Kingswear had a special place in my heart already but now I think I love that place a little bit more. Thank you for roping me in!! Team Arlette smashed it 👊🏼💛

Ps. Scroll along to see the best video you’ll ever see of Lucy pumping up the tender on a trampoline at sea, ready for our sail to run transition. I could have helped but it was far more entertaining to watch 🤣🤣🤣

02/06/2025

CIRCUITS ARE BACK TONIGHT! 👊🏼

Start your week strong with full body weighted interval circuits, 7-8pm! Excited to bring back the community & the Monday energy! All fitness levels and abilities are welcome, would love to see you there! 💪🏻

Book via link in my bio 🔗

Any questions, get in touch!

12/05/2025

Your kind words really do mean the world 🫶🏼

If you are seeking Personal Training or have any questions about how I can help you towards your fitness goals, then do get in touch & I would love to chat! DM on here or drop me an email hello@rachaeltickellfitness.com

Your words, your shares & your recommendations all help to grow my little business & is always so appreciated. Thank you 🙏🏻

RT Fitness

12/12/2025

10/12/2025

03/12/2025

13/10/2025

29/08/2025

16/08/2025

24/06/2025

20/06/2025

17/06/2025

09/06/2025

02/06/2025

12/05/2025

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