U Go Physio

U Go Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from U Go Physio, Physical therapist, Unit 8, Inside VB Fitness Centre, Beehive Business Centre, Great Baddow, Chelmsford.
(1)

🏆 Award-Winning Physiotherapy | London & Essex
Expert care for pain relief, recovery & performance.

📍 Canning Town | Harley Street | Chelmsford
💬 Message us for appointments or same-week availability

02/01/2026

It starts with understanding. Understanding how your body is protecting itself. Where tension is coming from. What areas are overloaded, and which ones have stopped doing their job.

Hands-on work isn’t “just massage.”
It’s how we assess tissue response, calm the nervous system, and prepare the body to move safely again.

Only after that does movement make sense.

Because exercises work best when the body is ready for them, not when it’s guarding, tense, or overloaded.

This is why recovery feels different when it’s done with intention, not just repetition.

If physiotherapy didn’t help before, it doesn’t mean your body failed.We see this often, patients arrive discouraged, no...
30/12/2025

If physiotherapy didn’t help before, it doesn’t mean your body failed.

We see this often, patients arrive discouraged, not injured.

Most weren’t given:
• a clear explanation
• a realistic timeline
• or a plan that matched their body

When treatment feels random, confidence drops. When confidence drops, progress stalls.

Good physio restores understanding first, movement second.

Shoulder pain isn’t always about weakness.Very often, it’s about poor coordination.When smaller stabilising muscles stop...
29/12/2025

Shoulder pain isn’t always about weakness.
Very often, it’s about poor coordination.

When smaller stabilising muscles stop doing their job, bigger muscles compensate, and pain follows.

That’s why targeted rehabilitation works better than generic exercises.





Merry Christmas from U Go Physio 🎄As the year comes to a close, we want to thank every patient who trusted us with their...
24/12/2025

Merry Christmas from U Go Physio 🎄

As the year comes to a close, we want to thank every patient who trusted us with their recovery, their time, and their wellbeing.

This season is about rest, balance, and looking after what matters most, your health included.

Wishing you a calm, healthy Christmas and a strong start to the New Year.

We’ll be here when you’re ready to move forward again.

Pain isn’t always about one moment or one movement.Sometimes it’s about what changed, what adapted,and what the body has...
23/12/2025

Pain isn’t always about one moment or one movement.

Sometimes it’s about what changed, what adapted,
and what the body has been trying to protect.

Save this if it gave you a new way to look at your pain.

22/12/2025

We don’t chase pain.

Pain is often a signal, not the problem itself.

In many long-standing injuries, the tissue has stopped healing properly.

Shockwave therapy helps restart that healing response, so movement, exercise and rehab can finally work again.

That’s why assessment matters.

And why treatment should always follow a plan, not just symptoms.

Save this if you’ve tried everything and still feel stuck.

When other professionals trust your work, it means everything.This feedback comes from a fitness clinic owner, and the f...
19/12/2025

When other professionals trust your work, it means everything.

This feedback comes from a fitness clinic owner, and the fact that personal trainers regularly book sessions with Adela, speaks volumes.

Why?

Because recovery matters just as much as training.

And professionals know the value of evidence-based physiotherapy.

Grateful for the trust, collaboration, and shared goal: keeping bodies moving safely and strong.

Good morning ☕️Welcome to our new weekly series, Morning Physio Truths.Once a week, we’ll share a simple, honest insight...
18/12/2025

Good morning ☕️

Welcome to our new weekly series, Morning Physio Truths.

Once a week, we’ll share a simple, honest insight based on what we see every day in clinic, things that often worry people or make them feel stuck in their recovery.

Today’s truth:

A normal scan doesn’t always explain pain.

Scans show structure, not how your body moves, compensates or protects itself.

Pain often comes from how the body is coping, not from visible damage.

This is why proper assessment and a clear treatment plan matter so much.

If this feels familiar, this series is for you.












We see this pattern again and again in clinic.The patients who recover best aren’t the ones chasing quick fixes.They’re ...
16/12/2025

We see this pattern again and again in clinic.

The patients who recover best aren’t the ones chasing quick fixes.
They’re the ones who understand that recovery is a process, not a moment.

They show up, even on the hard days.
They follow a plan, not trends.
They give feedback, adapt, and stay patient when progress isn’t perfectly linear.

Physiotherapy works best with the patient, not done to them.

If you’re ready to commit to recovery, we’re here to guide you every step of the way.

This morning brought a quiet reminder of why this work matters.Not because of what was left on the desk,but because of t...
15/12/2025

This morning brought a quiet reminder of why this work matters.

Not because of what was left on the desk,
but because of the message behind it.

Physiotherapy is built on trust, patience and showing up consistently.

When someone feels supported enough to say “thank you”, it means more than words.

We’re grateful for every patient who trusts the process.










Why does my pain move around instead of staying in one place?Because your body is trying to protect itself.When one area...
12/12/2025

Why does my pain move around instead of staying in one place?

Because your body is trying to protect itself.

When one area hurts, other areas work harder to help.
That extra work can create new aches and tightness in different places.

It doesn’t mean your problem is spreading.
It means your body is compensating.

This is why treating only the painful spot often doesn’t last.
You need to help the whole movement pattern, not just where it hurts today.

If this sounds familiar, save this post.
You’re not broken, your body is adapting.

Most people think shockwave is intense or aggressive.But the truth is simpler:It doesn’t “break down” tissue.It switches...
11/12/2025

Most people think shockwave is intense or aggressive.
But the truth is simpler:

It doesn’t “break down” tissue.
It switches the healing process back on in areas that have been stuck for months.

That’s why it works when stretching, massage, heat or rest stop helping.

If your pain keeps coming back…
the problem isn’t that the muscle is tight —
it’s that the tissue isn’t healing.

Shockwave helps change that.

Save this for when you’re tired of temporary relief.













Address

Unit 8, Inside VB Fitness Centre, Beehive Business Centre, Great Baddow
Chelmsford
CM28BS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+447444514690

Website

Alerts

Be the first to know and let us send you an email when U Go Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to U Go Physio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category