U Go Physio

U Go Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from U Go Physio, Physical therapist, Unit 8, Inside VB Fitness Centre, Beehive Business Centre, Great Baddow, Chelmsford.
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🏆 Award-Winning Physiotherapy | London & Essex
Expert care for pain relief, recovery & performance.

đź“Ť Canning Town | Harley Street | Chelmsford
đź’¬ Message us for appointments or same-week availability

03/12/2025

Morning heel pain isn’t random, it’s your plantar fascia telling you it’s overloaded.

Ice, rolling, and new shoes help temporarily, but the root cause is usually:
– weak calves
– stiff ankles
– overcompensating foot muscles

Treat the chain, not just the heel.

📩 DM “HEEL” for our plantar fasciitis treatment.

Many people quit rehab because they think progress must be a straight line.But the nervous system doesn’t work like that...
03/12/2025

Many people quit rehab because they think progress must be a straight line.

But the nervous system doesn’t work like that.

Real recovery looks more like this:

⬆️ Good day

⬇️ Stressful day

⬆️ Back on track

⬇️ Poor sleep

⬆️ New milestone

…yet the overall trend keeps rising.

Your “bad days” aren’t failures, they’re data.

They show us what your system reacts to, and what we need to strengthen, calm or re-train.

When we treat the “pattern”, not the flare-up, recovery becomes predictable.

💬 DM “PROGRESS” to understand your pattern and recover with clarity

Many people who sit long hours feel constant hamstring tightness.The root cause often isn’t the muscle, it’s compressed ...
01/12/2025

Many people who sit long hours feel constant hamstring tightness.

The root cause often isn’t the muscle, it’s compressed tissue with poor glide.

Electro-cupping helps release that restriction so strengthening becomes effective again.

đź“ŤLondon & Chelmsford

Most people think that “moving more” should automatically fix pain — but your body doesn’t work in general terms.Pain us...
28/11/2025

Most people think that “moving more” should automatically fix pain — but your body doesn’t work in general terms.
Pain usually comes from one specific weakness, stiffness or movement pattern that hasn’t been addressed yet.
Once that root cause is treated, everything starts to change.

If your pain keeps returning, your plan might just need to be more targeted, not harder.

💬 DM “PLAN” and we’ll help you find the missing piece.

26/11/2025

Most ankle injuries don’t heal because the joint becomes weak, not damaged.

And when those tiny stabiliser muscles switch off, even simple walking can feel unsafe.

In this video, Adela is retraining the ankle to work again, not just feel better.

👉 Resistance-band work wakes up the deep stabilisers
👉 It restores balance and control
👉 It prevents the ankle from rolling again
👉 And it builds the strength your body can’t rebuild on its own

The part most people miss?
Pain often goes away long before stability returns, and that’s why reinjury happens.

If your ankle has been:
• wobbling
• stiff in the morning
• painful during steps or stairs
• or “giving way” randomly
…you’re not done healing yet. But you can fix it.

💬 DM “ANKLE” to book a personalised assessment
đź“Ť U Go Physio | London & Essex
Your recovery is our priority.

November slots are nearly full, and we want to keep your progress on track.At U Go Physio, flare-ups aren’t a setback, t...
25/11/2025

November slots are nearly full, and we want to keep your progress on track.

At U Go Physio, flare-ups aren’t a setback, they’re a signal.

A sign your body needs a little more support, consistency, or guidance.

If you’ve been dealing with:
• returning back or neck pain
• sciatica flaring in the cold
• stiff shoulders after long workdays
• knee pain slowing you down again

…we’re here to help you settle things before they get worse.

đź“Ť Canning Town | Harley Street | Chelmsford

💬 DM “CHECK-IN” for the next available slot.

Modern physiotherapy has changed the way recovery works.Hands-on therapy is still important, but when it’s combined with...
24/11/2025

Modern physiotherapy has changed the way recovery works.

Hands-on therapy is still important, but when it’s combined with evidence-based technology (shockwave, laser, electro-stimulation), patients recover faster, stay pain-free longer, and get back to normal life with more confidence.

It’s not about one magic tool.
It’s about the right combination, applied at the right time.

If pain keeps coming back after massage or rest, it usually means the root cause hasn’t been addressed.

đź“Ť U Go Physio | London & Essex
💬 DM “CARE” for booking your appointment

Back pain after an accident can feel overwhelming, but progress happens one session at a time.We’re grateful for patient...
21/11/2025

Back pain after an accident can feel overwhelming, but progress happens one session at a time.

We’re grateful for patients who trust us with their recovery, and proud of every win along the way.

🩵 DM “CARE” to book.



19/11/2025

We love a good massage…
but if the pain keeps coming back, it’s not the soothing part you need. It’s the science behind it.

Physiotherapy looks gentle, but every move is intentional:
• releasing pressure
• restoring movement
• activating weak areas
• calming irritated nerves

This is why results last.
💬 DM “Assessment” if your pain keeps cominging back.

Pain that comes back during stress is one of the most common patterns we see at U Go Physio, and it can feel scary if yo...
18/11/2025

Pain that comes back during stress is one of the most common patterns we see at U Go Physio, and it can feel scary if you don’t understand it.

But here’s the truth: a flare-up doesn’t mean you’ve damaged something again. It simply means your nervous system is working overtime. Stress, poor sleep, extra tension, or even cold weather can make old symptoms feel louder, especially neck, back, hip, or leg pain.

The good news is that your progress is still there; your body just needs the right support to calm things down again.

If flare-ups keep repeating, it usually means the root cause — strength imbalance, posture habits, or joint stiffness — needs targeted treatment.

You don’t have to guess your way through it. DM “FLARE-UP” to get a personalised recovery plan.

đź“Ť U Go Physio | London & Essex

Fridays are for finishing strong, in and out of the clinic.While most people wrap up the week, our team reviews progress...
14/11/2025

Fridays are for finishing strong, in and out of the clinic.

While most people wrap up the week, our team reviews progress notes and prepares new plans for next week’s patients.

💬 DM “BOOK” to start your recovery with U Go Physio.

These are real messages we get every week, from people just like you.Behind every ache or injury is a story, and our job...
12/11/2025

These are real messages we get every week, from people just like you.

Behind every ache or injury is a story, and our job is to help you get back to living yours.

đź’¬ Got a question of your own? Drop it in the comments or DM us.

đź“Ť London | Essex | Harley Street

Address

Unit 8, Inside VB Fitness Centre, Beehive Business Centre, Great Baddow
Chelmsford
CM28BS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+447444514690

Website

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