05/02/2025
February is the month where love is celebrated. This obviously doesn’t need to only be February, but us ladies at a certain time in their life, might not be feeling our best.
Our bodies don’t feel like our own, our hair doesn’t look it’s best, our skin maybe dry, our emotions maybe flat, our confidence is low with plummeting self-esteem….this is all so tough.
Can you make changes to your life which will return the “old” you?
In our H2M programme, we will look at:
Why you feel like you do and the physiological changes to your body.
How you can change your lifestyle to make positive changes to how you adapt to this time of your life.
Photo sourced from : freepik.com
