Raine Yoga and Wellness

20/03/2024

Ostara blessings, beautiful people 🥰
I can't wait to see some of you this weekend as we celebrate the Spring Equinox together 🌷

18/03/2024

Less than one week until our next retreat with Mindful by nature at Greenslate Farm I can't wait to reset and relax in nature, although the Yoga will take place in the new Polytunnel so no need to worry about the weather while you stretch out and melt into your mat 🧘‍♀️

Book via the link below:

Stretch, reflect & explore as we welcome spring, say farewell to winter & enjoy a magical afternoon tea in the glorious woodland setting.

08/03/2024

Happy International Women's Day 🥰 why not take a moment today to book yourself onto a much needed retreat of self care and rest? 🧘‍♀️ Mindful by nature

04/03/2024

I cannot wait for this 🌞
Relaxing full body Yoga stretch 🙏
Guided meditation 🧘‍♀️
Candle making 🕯
Aaaaand relax 🥰

Spring is definitely in the air today, can you feel it?? ☀️🌻

To celebrate spring equinox and Raine Yoga and Wellness are coming together to bring you a restorative morning of gentle yoga stretching, candle making, mindfulness around the woodland fire, nature crafts and self-compassion. All topped off with afternoon tea in the woods at - no madhatters in sight 😅🤣

Email mindfulbynatureuk@gmail.com or call 07739 911856 to book.

10/10/2023

🩵 Today is World Mental Health Day 🩵

Mental Health is the reason I discovered Yoga and often what brings me back to daily practice if I am 'too busy' to take time to myself for a period of time. Wellbeing is also my main focus whenever I teach.

It doesn't matter whether it's a 30 minute Vinyasa flow session every morning or a 5 minute Yin Yoga stretch before bed every night. Yoga for me is about taking time to myself to listen to my mind, body and emotions. It's dedicated time for me to slow down my thoughts, simply rest, notice what I'm feeling emotionally and physically, and maybe even gain insight into what I need in that moment 🧘‍♀️

Yoga is the best medicine for me 🙏

06/10/2023

Who's joining us for a spot of Self Care on Monday? 🥰
£5 for 1 class or £20 for a block of 5 🩵

04/10/2023

🌖 Waning Gibbious Moon 🌖

The moon is currently in the Waning Gibbious phase. This phase is a good time to look inwards and re-evaluate your goals. It's a time to feel grateful for what has been this month and re-adjust your intentions moving forward 🙏

02/10/2023

🧘‍♀️ Self Care 🧘‍♀️

It's almost time for your next block of Raine Yoga and Wellness classes at Opal Aerial & Wellness Studio 🩵

All of the following dates can be attended ad hoc or, if you book onto all 5 in advance, then you will get all 5 classes for the price of 4 😍

Week 1 - Monday 9th October - 6pm
Week 2 - Monday 16th October - 6pm
Week 3 - Monday 23rd October - 6pm
Week 4 - Monday 30th October - 6pm
Week 5 - Monday 6th November - 6pm

You will begin this next block of classes by recieving a couple of free gifts from me and then you will be encouraged to take time out each week to stretch, relax and let go of any tension you may be carrying. Whilst really listening to your body and taking the time to notice any emotions you may be experiencing, you can then start to recognise what you really need each week. I aim to provide you with your very own safe space to take 45 minutes minimum per week to yourself to do this 🧎‍♀️

The main Yoga style you will have the option to explore for the next 5 weeks is Hatha, where you will have the time to hold each pose for at least a few breaths if you wish, so that you can relax into the poses whilst also building strength and flexibility. There will be an option to visit other Yoga styles if this is requested and, as always, this is optional. This is your time and your practice 🧘‍♀️

There will also be an option to explore breathwork techniques and we will incorporate other subjects in our classes, such as the Chakras, Astrology and Aromatherapy. Each class will include a guided and/or silent meditation and there will also be an option to set yourself weekly Mindfulness goals every Monday if you wish. (E.g. "this week, I will take 5 minutes to myself to..."). Again, it is your choice to silently attend the classes and leave when the guided session is over or share your experiences with the rest of the lovely group each week 🥰

Individual classes are £5 per person per class or you can book the whole block for just £20, please feel free to message me to book and/or for more info. 🩵

Namaste 🙏

02/10/2023

🍂 Next block details being shared later today 🥰

25/09/2023

We've got a lovely, calm, relaxing Yin Yoga session planned for next week, ending with a nourishing visualisation meditation 🧘‍♀️
Monday 2nd October 6pm 🙏
Opal Aerial & Wellness Studio 🩵

24/09/2023

Love this 🩵