Because I Can Fitness

Because I Can Fitness Physiotherapist and Physical Trainer focussed on weights and resistance training for all ages of females and children and for those with chronic conditions

So you’ve heard that lifting weights is good for you…But did you know it could be a game changer for women entering peri...
05/11/2025

So you’ve heard that lifting weights is good for you…

But did you know it could be a game changer for women entering peri-menopause? 💪

As estrogen drops, your body naturally starts losing muscle, strength, and bone density. That’s why you might feel more tired, softer around the middle, or achier in your joints.

Cardio alone won’t fix it, but strength training? That’s where the magic happens. ✨

✅ Builds lean muscle and keeps your metabolism fired up.
✅ Strengthens bones and protects against osteoporosis.
✅ Boosts balance, posture and confidence.
✅ Lifts mood, energy, and self-esteem (hello, endorphins!) 😊

And no, lifting won’t make you bulky! It will make you powerful, capable, and ready to thrive through this next chapter.

🔥 It’s time to take back control of your body and love how strong you feel.

👉 Join LADIES WHO LIFT today, your future self will thank you.

📣 Strong speaks louder 🏋Amber, 34 pain free and enjoying exercise 💪🏻
03/11/2025

📣 Strong speaks louder 🏋

Amber, 34 pain free and enjoying exercise 💪🏻

🎀 GIRLS WHO LIFT CONTINUES! 💪✨And when I tell you it is one of the busiest sessions in the gym every week that should te...
30/10/2025

🎀 GIRLS WHO LIFT CONTINUES! 💪✨

And when I tell you it is one of the busiest sessions in the gym every week that should tell how popular lifting is for the girls, I LOVE IT! The girls passion for all things strength training blows me away every week.

Our next empowering 6-week block kicks off Tuesday 11th November at 17:00, just in time to get STRONG before Christmas! 🎄

These sessions are designed for girls aged 12–16 and focus on:

✅ Building strength and confidence
✅ Learning lifting technique (squats, deadlifts, pressing & more)
✅ Using gym equipment safely and correctly
✅ Training in a supportive, girls-only environment

Led by a qualified physiotherapist, these sessions are tailored to how girls move, grow, and respond to exercise during the busy teenage years.

📲 Book now through the GymCatch app (link in bio) — grab a reduced-rate block booking, or keep an eye out for limited pay-as-you-go spaces released after the course starts (subject to availability).

Let’s get the girls finishing the year feeling strong, capable, and confident 💥

BOYS WHO LIFT > STRONG INTO CHRISTMAS! 💪🎄The next BOYS WHO LIFT block is HERE and it’s the perfect way to keep your teen...
30/10/2025

BOYS WHO LIFT > STRONG INTO CHRISTMAS! 💪🎄

The next BOYS WHO LIFT block is HERE and it’s the perfect way to keep your teenage boy active, focused, and building strength right up and in to the Christmas holidays!

📅 Starts Monday 11th November
🕔 17:00
📍 Because I Can Fitness - Aylesbury

This 6-week block is designed specifically for boys aged 12–16 and includes:

✅ Strength and resistance training
✅ Technique focused sessions (squats, deadlifts, bench pressing and more)
✅ Safe use of gym equipment
✅ Expert coaching from a qualified physiotherapist

Whether your teen is sporty, wants to build confidence in the gym, or just needs a positive outlet then this is for them!

📲 Book now via the GymCatch app (link in bio). Block bookings at a reduced rate, with limited pay-as-you-go spots released after the start date (subject to availability).

Let’s finish 2025 STRONG 💥

What happens when a lifter gets together with a runner? 🏋️‍♀️🏃‍♀️They join forces and participate in a Hyrox doubles ev...
29/10/2025

What happens when a lifter gets together with a runner? 🏋️‍♀️🏃‍♀️

They join forces and participate in a Hyrox doubles event is what happens!

I couldn’t have wished for a better partner than .hayley We complimented each other fabulously just as strong women who empower each other do.

DEKA STRONG..SMASHED IT 🤩Girls did me proud this weekend but above all else made themselves proud at achieving something...
27/10/2025

DEKA STRONG..SMASHED IT 🤩

Girls did me proud this weekend but above all else made themselves proud at achieving something that they didn’t think possible 💪🏻 🥇

Powerhouse Performance Club thanks for such great organising as always. Your coaches are coaches after my own ❤️ and thanks for letting us take over the vibe for a while 📣

Until the next time…. Us girls have got plans and hope even more join us next time 🏋️‍♀️ 😎

🥰

📣 Strong speaks louder 🏋️‍♀️Tracey, 53, strong and beating osteoporosis 💪
23/10/2025

📣 Strong speaks louder 🏋️‍♀️

Tracey, 53, strong and beating osteoporosis 💪

💭 Are you living with the effects of Parkinson’s disease?Many people don’t realise that guided exercise and resistance t...
14/10/2025

💭 Are you living with the effects of Parkinson’s disease?

Many people don’t realise that guided exercise and resistance training can make a huge difference in managing symptoms such as:

✨ Tremor
✨ Slowness of movement
✨ Muscle stiffness
✨ Poor balance or unsteady walking

💡 The good news? Research shows that exercise is safe AND effective for people with Parkinson’s:

A large review found that regular resistance and aerobic exercise helps improve strength, walking ability and daily function (Dibble et al., Journal of Neurologic Physical Therapy, 2009).

Structured exercise programmes have been shown to improve balance and reduce falls (Allen et al., Movement Disorders, 2010).

Even strength training specifically has been proven to reduce stiffness and help with movement (David et al., Parkinsonism & Related Disorders, 2012).

🙋‍♀️ As a physiotherapist, I can help you with a safe, supportive and individualised programme that works around your needs. Whether it’s resistance training, balance exercises, or gentle mobility work, the right plan can help you move with more confidence.

👉 You don’t have to do this alone. With the right guidance, exercise can be a powerful tool in managing Parkinson’s 💪💙

💥 NEW SESSION JUST DROPPED FOR HALF-TERM! 💥Get your kids strong, fit & confident this half term with the super popular K...
09/10/2025

💥 NEW SESSION JUST DROPPED FOR HALF-TERM! 💥

Get your kids strong, fit & confident this half term with the super popular KIDS WHO LIFT sessions! 🏋️‍♂️🔥

📅 Monday 27th October 2025
🕚 Sessions at 11:00 & 12:00

📍 Aylesbury’s ONLY weights and resistance gym sessions just for kids aged 10–12 and 12–15.

These 45-minute sessions are all about:
✅ Learning how to lift safely
✅ Building real strength
✅ Having FUN while getting fit!

📲 Download the GymCatch app, search for Because I Can Fitness, and book using the schedule!

🗓 Select Monday 27th October and select the correct time for your child:

🕚 11:00 Age 10-12
🕛 12:00 Age 12-15

Kick off the half term the right way — these sessions always fill up fast!

💭 Are you living with the effects of a stroke?Did you know that guided exercise and resistance training can actually hel...
07/10/2025

💭 Are you living with the effects of a stroke?

Did you know that guided exercise and resistance training can actually help with common symptoms such as:

✨ Dystonia (involuntary muscle contractions)
✨ Weakness & fatigue
✨ Balance & coordination problems
✨ Stiffness or spasticity
✨ Difficulty with walking or everyday tasks
✨ Low confidence in moving again

💡 And here’s the best part: research shows exercise is safe AND effective after stroke when it’s done in the right way:

A large review found exercise improves walking, strength & fitness without increasing the risk of another stroke (Saunders et al., Stroke, 2016).

The American Heart Association recommends both resistance and aerobic training for stroke recovery (Billinger et al., Stroke, 2014).

Resistance training has even been shown to reduce stiffness and improve movement (Luo et al., Frontiers in Neurology, 2020).

🙋‍♀️ As a physiotherapist, I can support you with a safe, personalised programme so you feel stronger, more confident, and more in control of your recovery.

👉 You don’t have to face this journey alone. With the right guidance, exercise can truly be part of your healing 💪❤️

Are you watching quietly in the wings of social media and still not sure if resistance training is for you?Ask my ladies...
03/10/2025

Are you watching quietly in the wings of social media and still not sure if resistance training is for you?

Ask my ladies. They will happily chat to you so you don't just hear it from me.

Message below and one of the girls will answer you or message me directly if you prefer and I will put you in touch with one of the girls who will be more than happy to chat.

Much love
Lucy 🏋🧡

Address

Aylesbury

Telephone

+447581355222

Website

https://gymcatch.com/app/provider/7835, https://www.bbc.co.uk/sounds/play/p0lknw59

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