Because I Can Fitness

Because I Can Fitness Physiotherapist and Physical Trainer focussed on weights and resistance training for all ages of females and children and for those with chronic conditions

SHE HAS ARRIVED!! 🦵 The new leg press, hack squat and calf raise machine has arrived and she is very very pretty and als...
02/12/2025

SHE HAS ARRIVED!! 🦵

The new leg press, hack squat and calf raise machine has arrived and she is very very pretty and also very strong just like every person that walks in to my gym 💪

Super pleased that the gym has everything that we could possibly need to be strong 💪 🫁 🧠

Ladies, LEG DAY is about to get LIT 🔥 💣 💥

Super proud to run these sessions in conjunction with Leap and very honoured that the schools entrust their girls with m...
24/11/2025

Super proud to run these sessions in conjunction with Leap and very honoured that the schools entrust their girls with my coaching.

The Grange School you have fabulous future strong females in your midst. It was a pleasure to help them find the strength they never knew they had 🏋️‍♀️ 🧡

I was super proud to hold the first ‘STRONG MINDS’ event in partnership with Leap who are a Bucks & MK Sport and Activit...
24/11/2025

I was super proud to hold the first ‘STRONG MINDS’ event in partnership with Leap who are a Bucks & MK Sport and Activity Partnership with the same philosophy as me. To engage, encourage and facilitate physical activity for those who have the desire but not always the immediate access to do so.

STRONG MINDS is about encouraging and empowering teenage school girls to workout in a gym using weights and resistance, an activity that many were scared of at the beginning. The session is designed to help girls with their own practical strategies for exam stress and mental well-being, empowering confidence and resilience in their day. By the end of the session they were all dead lifting and bench pressing and feedback received…. they were no longer scared to lift weights 🏋️‍♀️ 😎

Looking forward to the next event in a couple of weeks and encouraging many more future strong females to realise their own strength and take their place confidently in their world 💪

These two legends on behalf of us girls popped in to and smashed the Spartan DEKA MILE today 🫡 🥇 The best realisation ...
24/11/2025

These two legends on behalf of us girls popped in to and smashed the Spartan DEKA MILE today 🫡 🥇

The best realisation today…. ‘Lucy makes us train heavier anyway’ 💪

So you’ve heard that lifting weights is good for you…But did you know it could be a game changer for women entering peri...
05/11/2025

So you’ve heard that lifting weights is good for you…

But did you know it could be a game changer for women entering peri-menopause? 💪

As estrogen drops, your body naturally starts losing muscle, strength, and bone density. That’s why you might feel more tired, softer around the middle, or achier in your joints.

Cardio alone won’t fix it, but strength training? That’s where the magic happens. ✨

✅ Builds lean muscle and keeps your metabolism fired up.
✅ Strengthens bones and protects against osteoporosis.
✅ Boosts balance, posture and confidence.
✅ Lifts mood, energy, and self-esteem (hello, endorphins!) 😊

And no, lifting won’t make you bulky! It will make you powerful, capable, and ready to thrive through this next chapter.

🔥 It’s time to take back control of your body and love how strong you feel.

👉 Join LADIES WHO LIFT today, your future self will thank you.

📣 Strong speaks louder 🏋Amber, 34 pain free and enjoying exercise 💪🏻
03/11/2025

📣 Strong speaks louder 🏋

Amber, 34 pain free and enjoying exercise 💪🏻

🎀 GIRLS WHO LIFT CONTINUES! 💪✨And when I tell you it is one of the busiest sessions in the gym every week that should te...
30/10/2025

🎀 GIRLS WHO LIFT CONTINUES! 💪✨

And when I tell you it is one of the busiest sessions in the gym every week that should tell how popular lifting is for the girls, I LOVE IT! The girls passion for all things strength training blows me away every week.

Our next empowering 6-week block kicks off Tuesday 11th November at 17:00, just in time to get STRONG before Christmas! 🎄

These sessions are designed for girls aged 12–16 and focus on:

✅ Building strength and confidence
✅ Learning lifting technique (squats, deadlifts, pressing & more)
✅ Using gym equipment safely and correctly
✅ Training in a supportive, girls-only environment

Led by a qualified physiotherapist, these sessions are tailored to how girls move, grow, and respond to exercise during the busy teenage years.

📲 Book now through the GymCatch app (link in bio) — grab a reduced-rate block booking, or keep an eye out for limited pay-as-you-go spaces released after the course starts (subject to availability).

Let’s get the girls finishing the year feeling strong, capable, and confident 💥

BOYS WHO LIFT > STRONG INTO CHRISTMAS! 💪🎄The next BOYS WHO LIFT block is HERE and it’s the perfect way to keep your teen...
30/10/2025

BOYS WHO LIFT > STRONG INTO CHRISTMAS! 💪🎄

The next BOYS WHO LIFT block is HERE and it’s the perfect way to keep your teenage boy active, focused, and building strength right up and in to the Christmas holidays!

📅 Starts Monday 11th November
🕔 17:00
📍 Because I Can Fitness - Aylesbury

This 6-week block is designed specifically for boys aged 12–16 and includes:

✅ Strength and resistance training
✅ Technique focused sessions (squats, deadlifts, bench pressing and more)
✅ Safe use of gym equipment
✅ Expert coaching from a qualified physiotherapist

Whether your teen is sporty, wants to build confidence in the gym, or just needs a positive outlet then this is for them!

📲 Book now via the GymCatch app (link in bio). Block bookings at a reduced rate, with limited pay-as-you-go spots released after the start date (subject to availability).

Let’s finish 2025 STRONG 💥

What happens when a lifter gets together with a runner? 🏋️‍♀️🏃‍♀️They join forces and participate in a Hyrox doubles ev...
29/10/2025

What happens when a lifter gets together with a runner? 🏋️‍♀️🏃‍♀️

They join forces and participate in a Hyrox doubles event is what happens!

I couldn’t have wished for a better partner than .hayley We complimented each other fabulously just as strong women who empower each other do.

DEKA STRONG..SMASHED IT 🤩Girls did me proud this weekend but above all else made themselves proud at achieving something...
27/10/2025

DEKA STRONG..SMASHED IT 🤩

Girls did me proud this weekend but above all else made themselves proud at achieving something that they didn’t think possible 💪🏻 🥇

Powerhouse Performance Club thanks for such great organising as always. Your coaches are coaches after my own ❤️ and thanks for letting us take over the vibe for a while 📣

Until the next time…. Us girls have got plans and hope even more join us next time 🏋️‍♀️ 😎

🥰

📣 Strong speaks louder 🏋️‍♀️Tracey, 53, strong and beating osteoporosis 💪
23/10/2025

📣 Strong speaks louder 🏋️‍♀️

Tracey, 53, strong and beating osteoporosis 💪

💭 Are you living with the effects of Parkinson’s disease?Many people don’t realise that guided exercise and resistance t...
14/10/2025

💭 Are you living with the effects of Parkinson’s disease?

Many people don’t realise that guided exercise and resistance training can make a huge difference in managing symptoms such as:

✨ Tremor
✨ Slowness of movement
✨ Muscle stiffness
✨ Poor balance or unsteady walking

💡 The good news? Research shows that exercise is safe AND effective for people with Parkinson’s:

A large review found that regular resistance and aerobic exercise helps improve strength, walking ability and daily function (Dibble et al., Journal of Neurologic Physical Therapy, 2009).

Structured exercise programmes have been shown to improve balance and reduce falls (Allen et al., Movement Disorders, 2010).

Even strength training specifically has been proven to reduce stiffness and help with movement (David et al., Parkinsonism & Related Disorders, 2012).

🙋‍♀️ As a physiotherapist, I can help you with a safe, supportive and individualised programme that works around your needs. Whether it’s resistance training, balance exercises, or gentle mobility work, the right plan can help you move with more confidence.

👉 You don’t have to do this alone. With the right guidance, exercise can be a powerful tool in managing Parkinson’s 💪💙

Address

Aylesbury

Telephone

+447581355222

Website

https://gymcatch.com/app/provider/7835, https://www.bbc.co.uk/sounds/play/p0lknw59

Alerts

Be the first to know and let us send you an email when Because I Can Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category