Know your floors

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Know your floors

❤️Not-for-profit Pelvic Health Education With Suzanne Vernazza
Creator of

31/10/2025

I couldn’t decide which Halloween pelvic floor work out I should post this year - so here is a mash-up 💀

I want to know - which was your favourite?

27/10/2025

🤩 Squeeze squad please join in-
Feel free to remix this with your own freestyle and tag us in.

Because …Pelvic floor exercises are more fun when you are part of the squeeze squad!
🎵And we all have our own rhythm! 🎶

Who did you follow along with?

👆👆👆 you are all amazing - thank you for all you do to empower people with women’s health knowledge.

26/10/2025

This has to be the best card I got for my birthday this year!

It could have been designed for me! 😂
It actually reminds me to do my exercises when I see it!

*quick disclaimer - wine bottles are not essential for pelvic floor exercises.

What has been your favourite card or pelvic floor reminder? 🤔

16/10/2025

Today I did a workshop for a great bunch of physio students.

We talked through so much. It was amazing to hear their plans for after they graduate. Some are thinking private practice, some NHS rotations and others want to travel first. We talked about what being a physio can look like. I shared my journey and how I found a profession which is allows me to be creative and challenge myself.

We talked about using social media responsibly and some of the pros and cons of its use in real life. Then we discussed innovation and why this is important and what it might look like in clinical practice.

It was a privilege to chat to these students today and I loved the engagement and excitement in the room- thank you for a great session 🥰

We didn’t cover this type of thing when I was a student.
Would love to hear if others have or not and what your thoughts are.
👇👇👇👇👇👇

08/10/2025

🙈If you know you know!

My pelvic floor (and hand) can’t help joining in when there is a rhythm- who’s with me?

Also….Here’s your reminder that you can do your pelvic floor exercises whatever you are doing too.

26/09/2025

💖The pink dress won - and here’s what you need to know from that day.

🙏Thanks everyone for helping me choose the dress. It was a close match between pink and blue!

🙌The dress was a hit (I had so many lovely comments!) ….. and so was the Move it or Lose it Healthy Aging Conference.

It was so inspiring to be at a conference that combined science and passion for helping people to age well. The room was buzzing. ⭐️

👉🏻Here’s what you need to know- Exercise is backed by science and is really important role in healthy aging no matter what age you are. And being part of community enhances the effects of exercise.

are doing amazing work all over the country and making a huge impact to the health and well-being of older people AND their fitness instructors benefit hugely too.

I’m super impressed that they include pelvic floors in their training and exercise classes.

🥰I really recommend checking out their page.
Especially if you are interested in how you can age well. Maybe you could become a Move it or Lose it trainer too!

17/09/2025

I need your help Squeeze Squad. Which dress should I wear for the Conference on Friday?

Let me know in the comments - thank you 🙏

07/07/2025

⭐️ The award arrived ⭐️

Actually it came a couple of weeks (this has been in draft 😬).
I feel bad, but…… I’ve been working hard on a project that I will be sharing very soon.

I am so thrilled to have received this award from

The campaign has been a joy to create and seeing how it has grown and inspired others is just amazing.

The award now has pride of place next to the hands on my shelf!

🥰

08/06/2025

⭐️What a weekend for Know Your Floors!

We were awarded Campaign of the Year by on Friday Evening.

We are beyond thrilled to accept the award and honoured to be amongst amazing people and products who were nominated.

We were gutted not to be able to attend the awards ceremony. Our mission to get people talking pelvic floors meant we were taking the to the public at the Every Woman Festival.

A huge thank you to for the award.
Thank you for presenting and a huge well done to all the nominees and award winners.

06/05/2025

🥰 This means so much 🥰

We are beyond excited that Know Your Floors was nominated, let alone shortlisted for the Active Pregnancy Foundation Awards 2025.

The 🤏 has been nominated for Campaign of the Year.

We are so proud that this work is being recognised as we support women during their childbearing years.

Head to or go to their website to find out more about the Awards and how they are celebrating leadership, good practice, innovation, and research in this field.

The ceremony will be held in London on 6th June, so come and join us on the night!

Tags

Thanks to the team and sponsors too 🥰

05/10/2024

👀Get your eyes on this!👀

Book recommendation……

The Science of Menopause
by Dr Philippa Kaye
🤩It is as informative as it is beautiful.🤩

It has EVERYTHING you need to know about menopause. It is beautifully put together and easy to understand.

As I say, I love a book with illustrations. When there is a lot of important information, it is so helpful to see this in words and images.

This book has nailed both the words and the images.

❤️Another wonderful book by Dr Philippa Kaye. ❤️

I love this book and really recommend it.
It will be available to buy from 10th Oct.
Pre-order here;

https://www.dk.com/uk/book/9780241717462-the-science-of-menopause/

Are you getting a copy?

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

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