Circle Sounds - Your Space for Healing

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Circle Sounds - Your Space for Healing

Effective route to Mindfulness Meditation to help you manage stress, anxiety, relieve aches & pains.

08/11/2025

Yoga | Drumming | Kids | Adults 🥰😍

After weeks of preparing
It came together truly on the day!

Inviting childlike fun, releasing inhibitions, communicating through our instruments 🥁 working together to make our own beats of the circle.

A way for family to come together, parents to connect with their kids.

The best part was having the kids tells us that they didn’t want to leave. A big thumbs up 👍 from the kids, is a big win for us 🥰

What will you do this weekend to give your inner child permission to play? 🙏🧘‍♀️🥁 GO ON! YOU DESERVE IT!!

Exhilarating feeling 🥰

BE DARING! DO SOMETHING DIFFERENT! MAKE THAT ONE CHANGE!

✌️

21/08/2025

✨What are our emotions telling us?✨

😨 FEAR - too often we let fear get in the way of us showing up honestly. We fear abandonment, rejection - for being too much or not enough. So we keep small, agreeable to be liked or we move away, push away our feelings, afraid that they’d push us away, once they know us. What do you fear?

😕 WORRY - Was our old brains way to keep us alert, to see the threat in the wild, to keep us and our community safe. Our evolution has moved and changed the environment that we now live in. Our thoughts focus our worry about the materialistic future - bills, people’s opinions/judgement, competition, productivity, our status. Our society is geared towards amplifying these “threats” the message that says “to survive, you have to have these” - How does the society keep you down?

😔 GUILT - keeps us stuck in our heads (in the past). We think that by feeling guilty that it is okay to feel suffering, because it is all that we deserve. The shame that we keep allowing to persist, holds us back from facing the discomfort to change our behaviour/pattern. To take accountability and saying “I’m not done, I deserve to have a life, full of love, not regrets”. What guilt burdens your life?

STOP
BREATH
THINK
OBSERVE
INTEGRATE

Which of these emotions shows up?
What small change can you make, to break free?

10/08/2025

Our biggest enemy can be ourselves.
When we choose to let the voice of others, rule our thoughts and actions.

Choose compassionate thoughts. Learn that resting and just being quiet is enough. We can choose to show our true feelings.

You don’t always need to be aiming for something or proving yourself to be worthy of attention from others. It doesn’t mean that we are lazy or unproductive.

When we choose to be in control of our own mind, we silence all the criticisms and beliefs that others knowingly and inadvertently place on us.

The path of life can be lead by being an active listener of all the positive things that we have always been and forgotten about.

Lead a life full of new discoveries of YOU.

Choose a path of recovery ❤️‍🩹

With authentic heart,
Cherlyn

❤️

02/07/2025

✨ JULY 2025 | A Month of Emergence & Empowerment ✨

The stars are asking us to get real — with our dreams, with our choices, and with ourselves.

This isn’t the month to wait for answers or someone to lead the way.

It’s the moment to become the one you’ve been waiting for.

🌱 Growth might feel slow, uncertain, even uncomfortable — but it’s happening.

Uranus shakes up old mindsets.
Saturn demands structure.
Neptune calls for clarity.
And through it all, your future is quietly unfolding beneath the surface.

You are not at the peak.
You are at the beginning of something powerful.

💫 Tap the link in bio to read the full July blog: How the Stars Align
Grounded astrological insight for soul-led transformation.

23/06/2025

"Life's Challenges and Distractions" 🔥

On the longest day of the year, we gathered for a Summer Solstice celebration 🌱, anticipating serenity and connection amidst Langley's gardens.

Instead, life offered a more profound lesson: embracing chaos and finding stillness within.

✨ Mindfulness isn't about waiting for perfect calm; it's about cultivating inner peace despite external noise.

Amid the chaos, participants turned inward, finding stillness and peace in the present moment.

🙏 Together, we create a community of conscious awareness, celebrating life and embracing the unexpected.

With heartfelt joy,
Cherlyn

19/06/2025

We’re often taught to put everyone else first — and then wonder why we get burnt out, overwhelmed, or disconnected. But real self-care starts with recognising that you matter too. 💛

My latest blog explores the hidden guilt around self-care and how to start showing up for yourself — without shame.

Click the link in my bio to read it, and subscribe to the newsletter for updates + a closer look at the Pillars of Self-care coming next. You deserve this.

15/06/2025

The moon says to the wolf …

Happy Self-care Sunday everyone 💜🌱

With deep gratitude,
Cherlyn

❤️

10/06/2025

A little self-care book recommendation for you 📖💜

It doesn’t always have to be busy, about work, or reflexively working your inner world.

Sometimes, we just need moments of joyful, heartwarming and wholesome reading 🥰 and this book is most definitely that. Easy reading and each character is relatable.

Clearly one of my “feel good” books to recommend for you.

Comment below what your “feel good” book recommendations is/are and why 🌷

Happy self caring 🫶

Love,
Cherlyn

05/06/2025

“June 2025: The skies are loud, but your power is quiet. 🔥🌿”

Something is brewing — intense, raw, and full of potential. This month is a call to reinvent, not react. With fiery pile-ups in Aries, an explosive Full Moon, and a powerful Solstice, June doesn’t whisper — it roars.

But while the outer world shakes, your inner world is where the magic happens.

🧭 we break it down — the cosmic weather, the chaos, and the calm.
✨ Want to dive deeper in your self reflection
🔗 Full astrology blog at the link in bio.

Stay grounded, tend your garden, and let truth grow where it needs to.

03/06/2025

We all need friends who see us clearly, who hold us accountable. Who can see things differently and guide us out of judgement and self criticism. People you can learn from. Find the friends that do this for you. They are a gem in a world full of challenges.

I heart you 🫶

❤️

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+447749524639

Website

http://www.circlesoundshealing.co.uk/

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