Earth Tree Yoga (2025)

22/10/2025

Come and join Earth Tree Yoga for some Autumn themed Yoga fun this half term on Wednesday 29th October at 10.00am at Cub, The Modern Nursery in Wetherby. Expect yoga poses, games, music, breathing, and mindful crafts. The beautiful studio is the perfect setting to practice some autumnal yoga together and maybe treat yourselves to a cuppa in the child friendly cafe after class. We can’t wait to see you there 🍁
Booking via our website https://earthtreeyoga.co.uk/class/family-yoga-class/

21/10/2025

In what ways do your relationships and interactions with others reflect on your relationship with yourself? This is the question to focus on during today’s New Moon in relationship-centric Libra. The moon in Libra will often draw attention to any personal issues that create conflict in how we relate to others, and as this New Moon sits in opposition to Chiron, the wounded healer, this energy is amplified. Chiron is in fiery Aries, so if you catch yourself feeling prickly, irritable or defensive with others, ask yourself why. You may be simply having a bad day or feeling under the weather, or perhaps the other person has said something which has touched a trigger point in you. For example, if you feel excluded from a conversation in the office, take a moment to reflect on whether that is what is really going on whether you are hyperaware of being left out due to past incidences or concerns about not fitting in. Also remember that other people bring their own issues to the table when interacting with you, and reflect on this before taking the way people act personally.

Venus is currently in Libra, her home sign, so the astrology surrounding working with Libra energy is very supportive. Venus is currently moving out of an opposition from imaginative Neptune, prompting us to reflect on the ways in which we project onto others. Are you seeing the people in your life as they really are, or are you projecting your ideas of how they should or shouldn’t be onto them? Libra is the sign of balance and fairness, and will help you align your views of others with reality.

Self-reflection through meditation, journalling, and shadow work can be helpful during this time, particularly as tomorrow the Sun moves into Scorpio, a sign which encourages us to plough into the deeper or unseen parts of ourselves. Foster a sense of gentle curiosity towards your interactions with those around you—this will allow you to relate to others and yourself from a place of greater love and compassion.

21/10/2025

Becoming a mum is a magical but challenging time, and here at Earth Tree Yoga we have two wonderful courses to support you as you embark on this exciting new chapter.

On Tuesday 4 November Dawn is bringing back her popular Mum & Baby 6 week course. This lovely class allows you to reconnect with your body postpartum and begin your healing journey, in addition to learning baby-friendly poses to help your little one’s physical development. The class also includes breathing practices and relaxation techniques, as well as activities and songs to help your baby’s sensory development and communication skills.

On Wednesday 12 November Dawn is also offering a Pregnancy Yoga 6 week course. During this class you will learn how yoga and breathing techniques can reduce discomfort and strain on the body, improve flexibility and strengthen muscles, and reduce stress and anxiety. This is also a beautiful opportunity to bond with your baby and other expectant mothers.

Both classes are at Cub, The Modern Nursery in Wetherby. Come along to connect with your body, your baby, and others on their motherhood journey!

All classes available to book here: https://earthtreeyoga.co.uk/book-now/

16/10/2025

Are you looking for a restorative, slower-paced wellbeing practice as we transition into the colder months? On Wednesday 22 October Leanne from Revival Nidra is bringing another nourishing hour of yoga nidra to the Earth Tree Studio. This month’s practice is themed around the festival of Samhain, helping you tap into the tranquility of autumn and nature’s wisdom.

What is yoga nidra?

Yoga nidra, or “yogic sleep”, is more similar to a guided meditation than posture-based practices such as hatha or vinyasa. During yoga nidra you lie in savasana (co**se pose) or another comfortable position while a facilitator guides you through breathwork, a sankalpa (an intention), a rotation of consciousness around the body (similar to a body-scan meditation) and visualisations. Some yoga nidras, such as Leanne’s, are accompanied by sound. The aim of yoga nidra is to allow your consciousness to enter the liminal state between wakefulness and sleep in order for your body to regulate the nervous system and facilitate physical and emotional healing. The benefits of yoga nidra include reduction in insomnia, stress, anxiety and physical pain as well as enhanced creativity and focus.

What can I expect from yoga nidra with Leanne?

A blissful, seasonally-themed journey into deepest relaxation accompanied by the sounds of koshi chimes and crystal alchemy bowls. Dress in your comfiest clothes and bring an extra blanket and favourite pillow if you like (mats, bolsters, blankets, cushions and eye pillows are provided). This is a cosy autumn treat not to be missed!

Book your place here: https://earthtreeyoga.co.uk/book-now/

14/10/2025

This Sunday Carly is bringing another creative, playful Mandala Flow class to the Earth Tree Studio in Wetherby. This popular class sells out fast so make sure to book your place now!

What is mandala flow?

Mandala flow is an invigorating but meditative style of yoga which involves repeating a vinyasa flow yoga sequence while turning to face a different direction on the mat with each repetition. This repetition allows you to internalise the sequence and be more focused on your body and breathing rather than following instructions. This is why mandala flows can be referred to as “moving meditations”.

What to expect from Carly’s Mandala Flow class:

A class themed around one of the four elements, beginning with longer-held yin poses and culminating in a dynamic, creative vinyasa flow mandala sequence. The class ends with more yin poses to relax and restore. A beautiful way to tap into your vitality and serenity on a Sunday morning—and it’s also a lot of fun!

Available to book here: https://earthtreeyoga.co.uk/book-now/

07/10/2025

Over the past few days you may have already tapped into the intensity of today’s Super Full Moon in Aries. During a super full moon the moon appears closer and brighter than usual, and its astrological qualities are amplified. Normal full moons in fiery Aries are often intense, so today’s lunation is even more so than usual. This can feel overwhelming, but there are also lots of positive aspects of this event to work with.

Aries is a sign of courage, and this full moon asks us to reflect on what lights us up, and what we can let go of that impedes us from following our inner fire. It may be a case of stepping out of your comfort zone, or following your intuition or taking a calculated risk. Aries wants us to say “yes” to the adventure that is our life, and knows that when we face our fears we will emerge even stronger. Aries is ruled by Mars, the planet of action, and Mars recently moved into Scorpio, where it is extremely powerful and will give you the extra push you need.

The Sun is currently in Libra, the sign of relationships, so this moon may shine a light on any changes you wish to make with regards to how you relate to those around you. This does not necessarily mean letting go of relationships, or even confronting issues that have been swept under the carpet, although it may look like that for some. It could mean reflecting on the role you play in relationships and taking a more proactive approach to making them work. What are some small steps you can make to make life easier or better for the people you love? Could you say “yes” to life by making plans with someone new, someone you haven’t seen for a while, or someone who you know could use some company or support? Aries is an independent sign, but Libra reminds us that we are all buoyed by the people and community that surrounds us.

During this intense period, remember to be kind to yourself and others. Self-care, meditation, and yoga can all help you ground yourself so that you can forge ahead not only with courage, but with positivity and love in your heart.

07/10/2025

Whether you prefer to get your yoga in bright and early or evenings work better for you, at Earth Tree Yoga in Wetherby we have a class to suit your schedule!

On Thursday mornings we have a revitalising Vinyasa Flow class with Carly. This class contains creative vinyasa flows and energising sun salutations as well as longer held yin poses and relaxing breathing exercises. You will leave this class feeling refreshed and balanced ready for the day ahead!

On Thursday evenings Carly also offers her Yin/Yang Vinyasa Class. This class begins at a slower pace and builds up to a dynamic vinyasa flow sequence to develop strength and flexibility, before ending with calming and restorative yin poses. A beautifully balancing class for both body and mind!

All classes available to book here: https://earthtreeyoga.co.uk/book-now/

02/10/2025

🍁🍂 October is here! 🍂🍁 Get your calendars ready for these exciting yoga events in the Earth Tree studio this month 🤩

On Sunday 19th Carly is offering her wonderful Mandala Flow class. This invigorating, creative style of yoga involves repeating a vinyasa flow sequence while turning to face a different direction on the mat with each repetition—it can be referred to as “moving meditation”. The class begins and ends with longer-held yin poses to relax and restore. This popular class can sell out quickly so make sure to secure your place!

On Wednesday 22nd Leanne is bringing her beautiful monthly Yoga Nidra to the studio. There are no postures in this practice—simply lie down under a blanket and let Leanne guide you through a series of meditations and visualisations accompanied by the sounds of the alchemy bowls. A perfect way to spend a cosy autumnal evening!

All events and classes available to book here: https://earthtreeyoga.co.uk/book-now/

30/09/2025

Are you a new mum or mum-to-be? At Earth Tree Yoga we have two wonderful classes to bring some much needed self-care into your life. 💕

On Wednesday evenings we offer Pregnancy Yoga at our studio in The Shambles, Wetherby with Dawn. During this class you will learn how yoga and breathing techniques can reduce discomfort and strain on the body, improve flexibility and strengthen muscles, and reduce stress and anxiety. This is also a beautiful opportunity to bond with your baby and other expectant mothers.

On Mondays we are now offering Mum & Baby Yoga at The Cub in Headingley with Amy! This lovely class allows you to reconnect with your body postpartum and begin your healing journey, in addition to learning baby-friendly poses to help your little one’s physical development. The class also includes breathing practices and relaxation techniques, as well as activities and songs to help your baby’s sensory development and communication skills.

We also offer our Mum & Baby Yoga class on Tuesdays at The Cub in Wetherby with Dawn. Come along to connect with your body, your baby, and others on their motherhood journey!

All classes available to book here: https://earthtreeyoga.co.uk/book-now/

23/09/2025

⭐️ Autumn is the perfect time to restart and renew ⭐️

If you want to return to yoga this September following a break, here at Earth Tree we have lots of classes suitable for those with intermediate or improving yoga knowledge.

We offer:
Improvers Hatha Flow - Mondays 7.45-8.45pm
Dynamic Vinyasa Flow - Tuesdays 7.30-8.30pm
Vinyasa Flow - Thursday mornings 9.30-10.30am
Yin/Yang Vinyasa - Thursday evenings 6.45-7.45pm

If you’re completely new to yoga, we also offer:
Beginners Slow Flow - Mondays 6.15-7.15pm
Gentle Yoga - Fridays 9.30-10.30am

Our classes will always meet you where you’re at. Come along to our studio and find out which class is the right fit for you!

All classes available to book here: https://earthtreeyoga.co.uk/book-now/

22/09/2025

Happy Autumn Equinox from all at Earth Tree! How will you celebrate the changing of the seasons?

Leanne from Revival Nidra is returning to Earth Tree Studio on 24 September with an Equinox-themed yoga nidra, perfect for helping you to unwind into the cosiness of autumn 🥰🍁🍂

What is yoga nidra?

Yoga nidra (also referred to as “yogic sleep”) is a yogic practice with no asanas (postures)—simply lie down in savasana or another comfortable position and relax as Leanne guides you through meditative breathwork, bodyscans, visualisations and meditations while she plays an ethereal soundscape of alchemy bowls and other instruments. This deeply nourishing practice is making waves in the yoga community so book your place now to see why!

All classes including future yoga nidras available to book here: https://earthtreeyoga.co.uk/book-now/

21/09/2025

Since the Pisces Full Moon Lunar Eclipse on September 7 you may feel like you have been put through the wringer physically, emotionally and spiritually. You may have also experienced “fated” events, and your intuition may have become heightened. Today’s New Moon Solar Eclipse in Virgo brings 2025’s eclipse season to a close whilst catalysing powerful transformations.

Curious to know more? Read the full eclipse blog here: https://earthtreeyoga.co.uk/new-moon-solar-eclipse-in-virgo/

Earth Tree Yoga

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