Jenna Dawn Nutrition

Home
Jenna Dawn Nutrition

🍏 Women’s Health Nutritionist - Hormones, fertility, pregnancy, postpartum, menopause

I offer functional testing which includes DNA, vitamin and mineral analysis, hormone profile, comprehensive stool analysis, food intolerance, adrenal stress test, functional blood chemistry and SIBO.

29/09/2025

Calories in - calories out for weight loss?

Weight-loss isn’t as black and white as just focussing on a calorie deficit, for anyone, but especially if you have PCOS.

Other things which impact your weight;

- Muscle mass

- Hormones (including testosterone)

- Insulin sensitivity

- Cortisol

- Water retention

- Gut health (bowel, digestion, etc.)

If you have PCOS, calories in vs calories out, is not the approach that’s going to help you lose weight, and keep it off.

This is why:

- Insulin resistance; PCOS causes our cells to not respond to insulin properly, which leads to an increase in fat storage (particularly around the middle).

- High levels of testosterone; Common with PCOS and can lead to less efficient fat burning – so it means going exercising can harness slower results compared to other people.

- Elevated cortisol; Higher levels of the stress hormone cortisol will slow your metabolism, as well as increase insulin levels

Don’t get stuck in the miserable trap of trying to follow a calorie deficit to lose weight to lose weight. Yes, calories do make a difference when it comes to weight-loss, but it isn’t the only thing, or the most powerful thing that impacts weight. Hormones impact your weight so much, and your sleep, gut health, mental well-being, are all key in helping keep it off.

If you want support, my inbox is always open 🩷

I’d love to know what ridiculous weight-loss myths you’ve heard?

24/09/2025

I will only post about products I love and I can confidentially say, this is one of them 🙌

I am so grateful to have been gifted this protein powder and have officially made my go-to protein powder 🩷

Lots of protein powders are full of unwanted additives, fillers and don't contain optimum forms of protein or quality ingredients - this is not the case with this one.

Divine protein contains quality ingredients, including the best forms of protein and collagen.

Here's a little breakdown of what I love about this protein powder;

💚 Grass-fed whey

- Whey protein from grass-fed cows is nutritionally more beneficial than other types of whey.

- It contains a higher concentration of beneficial fats and antioxidants, and is richer in omega-3 fatty acids and conjugated Linoleic acid (CLA).

- A complete source of protein, which is key for muscle repair and optimum muscle recovery.

💚 Grass fed Collagen

- This type of collagen is rich in both type 1 and type 3 collagen, which has been shown to provide stronger benefits for joints, muscles and gut health, as well as still supporting healthy skin.

💚 Prebiotic fibres

- All fibre is beneficial for a healthy gut and bowel, but Prebiotic fibres are specific fibres which help feed the good bacteria in your gut.

✨ If you'd like to try it for yourself, use JENNA10 to get 10% off your order.

10/09/2025

Feeling stuck, exhausted, and frustrated with your symptoms?

You’re not alone, and you don’t have to figure it out by yourself 🫶

Hi, I’m Jenna, a Women’s Health Nutritionist, and I help women with PCOS take control of their hormones, weight, energy, skin, and fertility through evidence-based nutrition and no-fluff, compassionate support.

If you're feeling overwhelmed, burnt out, or like nothing is working, I’m here to guide you step-by-step with exactly what to do, no guesswork, no overwhelm.

💛 Introducing the 14-Day PCOS Kickstart Program 💛

A simple, effective starting point for women with PCOS who are ready to feel better - for life.

If you’ve been dealing with irregular periods, fatigue, brain fog, stubborn weight, or hormonal chaos, this is for you 🙏✨

What you’ll get:

✔️ A complete, PCOS-friendly meal plan
✔️ Easy, delicious recipes that balance hormones
✔️ Shopping lists + clear food guidelines to make life easier
✔️ 14 short audio lessons (one each day) explaining what to eat for PCOS, what to limit (and why), plus delving further into exactly what's happening.
✔️ Ongoing support from me, your personal “nutritionist in your pocket”

This isn’t a diet ❌

It’s a reset. A way to build long-lasting habits, reconnect with your body, and finally work with your hormones, not against them.

And if you’re loving the results after two weeks, there’s an option to keep going with my longer-term support program.

💛 Ready to feel more energized, balanced, and confident in your body?

Comment “Kickstart” or DM me “Kickstart”, and I’ll send you all the details!

08/09/2025

September is PCOS Awareness Month 💖

Polycystic O***y Syndrome (PCOS) is a hormonal and metabolic condition that affects millions of women. In fact, it's one of the most common endocrine disorders, impacting up to 1 in 10 women of childbearing age. Despite its prevalence, it's often undiagnosed and misunderstood.

PCOS can cause a wide range of symptoms, including irregular periods, weight gain, fatigue, acne, unwanted hair growth, and mood swings. It can also significantly impact fertility and increase the risk for other health issues like type 2 diabetes and heart disease.

This month, let's change the narrative. We need to raise awareness so that more women can get the diagnosis and support they need.

Knowledge is power, and understanding how to manage symptoms through diet, lifestyle, and medical guidance can lead to real improvements in energy, mood, and overall well-being.

If you are a PCOS warrior, know that you are not alone. Your strength and resilience are incredible. Let's stand together, share our stories, and advocate for better health outcomes for everyone with PCOS.

If you want to know more about how you can work with me, drop me a DM.

11/06/2025

✨ The PCOS kickstart diet ✨

Are you ready to feel more energetic, have clearer skin, say goodbye to sugar cravings, shift stubborn weight and have balanced cycles (without pain or PMS)?

If the answer is yes, you need to join my Free Masterclass next week, where I will be sharing exactly how you can achieve all of this 🙌

If you feel like you have tried everything to manage your PCOS, feel frustrated by the lack of advice or help, you're not alone. So many women with PCOS feel confused, frustrated, and overwhelmed by conflicting advice.

I'm here to tell you there is a way that isn't complicated, a way that's simple, achievable and sustainable.

Join me for a FREE 30-minute Masterclass: "The PCOS Kickstart Diet" where I'll reveal the exact foods that are fueling your PCOS symptoms and the powerful foods that can help you finally take control.

In this masterclass, you'll discover:
➡️ Why certain foods make your PCOS worse
➡️ The "key foods" that help balance your hormones, reduce inflammation, and boost your energy.
➡️ Simple, actionable strategies you can implement today.

🗓️ Date: Thursday 19th ⏰ Time: 7pm (GMT) 📍Where: Live Online (Link in Bio!)

Or comment "MASTERCLASS" in the comments

Limited spots available to ensure a personalised experience! Don't miss this opportunity to gain clarity and start your journey towards thriving with PCOS.

07/09/2024

Happy weekend loves 🧡

I wanted to remind you to make time for seeing those you love. Spending time with the people you love isn’t just good for the soul—it’s good for your health too! 🤍

Whether it’s laughing over a meal, going on a hike, or just enjoying each other’s company, these moments reduce stress, boost your immune system, and even increase your lifespan ✨(You only have to look at the blue zones to get your evidence for this).

Fun times with loved ones release endorphins, the body’s natural feel-good chemicals, which can improve mental well-being and overall happiness. So make time for the ones who make your soul happy —it’s the best self-care you can give yourself ❤️

10/06/2024

Calling all Women who are ready to put themselves first and learn what it’s like to feel your best 🌟

Are you feeling drained from low energy, battling with frustrating PMS, constantly have brain fog, struggling with digestive issues, tossing and turning through restless nights, or just feeling like something isn’t “right"?

🤦‍♀️ It's time to break free from the cycle, stop striving and start thriving.

✨ Imagine waking up refreshed, tackling your day with boundless energy, bidding adieu to PMS woes, no more digestive issues, having a clear head and effortlessly achieving your health and life goals. 🚀

🌟I'm thrilled to announce my 4-Week Online Course designed specifically for women like YOU!🌟 Ladies, are you ready to take control of your health and wellness journey? 🚀✨

🌸 What You'll Gain:

- 4 weeks of access to a qualified Nutritional Therapist
- 4 live interactive workshops: Covering everything from gut health, hormone balancing, meal prep, mindful eating and more.
- Guest experts (tbc)
- Discount on supplements (for life!)
- 10 comprehensive worksheets to download
- Recipes to see you through the entire programme and beyond.
- Access to a private portal/ app for all downloads and recipes
- List of cupboard staples - Essential items to support your health journey.
- Supportive Community: Connect with like-minded women for motivation and encouragement.
- Weekly Q&A sessions
- Meal plans and recipe books for the entire program (so you don’t even need to think about it).
- Flexible Learning: Access materials anytime, anywhere. Perfect for busy lifestyles!

📅 Course Dates: 24th June - 21st July
📍 Where: 100% Online – Learn at your own pace!
💰 Investment in YOU: £150
🐤 Early bird price: £100 if you book before 14th June
✨ Bonus: Early birds also get a bonus recipe book and meal plan.
Why wait? Invest in your health, boost your energy, and become the best version of yourself. 🌟
🔗 Sign Up Now: Link in bio or email me for more information.
Tag a friend who would love to join you on this journey! 💖🙌

24/05/2024

🗣️Calling all women ready to prioritise themselves and discover what it feels like to be at their best✨🙌

Are you feeling drained, dealing with frustrating PMS,
battling brain fog, struggling with digestive issues, experiencing restless nights, or just feeling like something isn’t “right”?🤦‍♀️

It’s time to break free from this cycle and reclaim your vitality!✨

Imagine waking up refreshed, tackling your day with boundless energy, saying goodbye to PMS, digestive issues, and brain fog, and effortlessly achieving your health and life goals. 🚀

Guess what? You can! 🌟 Join my free masterclass on Thursday, June 6th at 8 PM, where I’ll teach you practical tips to combat these issues and
start feeling your best. 💪💫

Don’t miss out – mark your calendar and get ready to
transform your health and well-being! 💃💫

Link in bio to sign-up!

Know someone who might be interested? Tag them in the comments or share on your story to share the word 🫶🏼

Address

Opening Hours

Monday	19:00 - 21:00
Tuesday	19:00 - 21:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00
Saturday	09:00 - 16:00

Website

https://www.jennadawnnutrition.com/

Alerts

Be the first to know and let us send you an email when Jenna Dawn Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jenna Dawn Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: