Cothan Wellbeing

03/09/2023

The view from the Cothan office this morning - we are so lucky to be based in such a beautiful place. Has summer returned?

01/09/2023

Why choose coaching in challenging times?

Our latest flyer highlights how it can benefit you...
-
-
-
-
-
-
-
-
-
-
--
-
-
-
-
.

31/08/2023

Meet Ruby - our gorgeous but slightly ageing Border Collie who can often be found curled up in the Cothan office... even though she's not supposed to be! 🐾

30/08/2023

Whether you're navigating life's stressors or setbacks, or are just feeling a little flat, coaching is a powerful tool that can help you move forward well in challenging times.

And throughout September, I am offering a £15 discount off all 1-hour coaching sessions at Beacon Clinic in Great Malvern, so it's the perfect time to experience the benefits for yourself.

Plus, to make sure that coaching is right for you, I also offer a free initial 30-minute consultation (via Zoom) before you commit to paid sessions - so, apart from a little time, you have nothing to lose.

To find out more, or to book a free introduction, please get in touch today on 01684 325125 or through our website at https://www.cothan.co.uk/book-a-free-consultation.
-
-
-
-
-
-

Professional, accredited coaching to help you live better in challenging times.

29/08/2023

Whether you're navigating life's stressors or setbacks, or are just feeling a little flat, coaching is a powerful tool that can help you move forward well in challenging times.

And throughout September, I am offering a £15 discount off all 1-hour coaching sessions at Beacon Clinic, so it's the perfect time to give it a go.

Plus, to make sure that coaching is right for you, I also offer a free initial 30-minute consultation (via Zoom) before you commit to paid sessions - so, apart from a little time, you have nothing to lose.

To find out more, or to book a free introduction, please get in touch today on 01684 325125 or through our website at https://www.cothan.co.uk/book-a-free-consultation.
-
-
-
-
-
-

To make sure that Cothan's services are right for you, you'll receive a free introductory 30-minute consultation (via Zoom) without any further obligation to commit. This will give you a good idea about what coaching is and how it can support you, and will enable you to decide whether you would like...

04/08/2023

When we're going through stressful or challenging times, it can be hard to know whether to choose coaching or counselling to provide the right support. In this short blog post, I outline some of the differences so you can decide for yourself which may be the best fit for you.

https://www.cothan.co.uk/post/coaching-vs-counselling-which-is-right-for-you

In stressful times, coaching is a powerful tool to boost your wellbeing & resilience. but is it right for you? Find out in this blog post

11/07/2023

Contrary to popular belief, anxiety is a completely normal response to challenging situations or events. However, there are also things we can do to help ourselves in stressful times in order to stop anxiety from getting the better of us.

This short video from the British Psychological Society has some great ideas, and even though it focuses on sports/performance contexts, the strategies can also be used in our everyday lives.

Hope you find it helpful.

07/07/2023

Having worked with lots of lovely people on Zoom for the last few years, I am really, really excited to be joining the long-established & fantastic Beacon Clinic in Great Malvern - which means that I can now offer wellbeing support in person, as well as online.

To find out more, please visit https://www.beaconclinic.net/coaching

20/01/2021

Whilst coronavirus has presented significant challenges for us all in different ways, a recent survey by the Prince's Trust suggests that one in every four 16 to 24 year olds has struggled to cope during the pandemic, with more than half reporting that they often or always feel anxious. This is a grim finding, particularly at a time when mental health services for young people are stretched to their limit.

However, whilst we can't offer clinical treatment for mental health issues, such as anxiety or depression, we can provide support for this age group in these difficult times, helping them to strengthen their own coping resources and deal with current challenges in more effective ways, so that they hopefully don't become major issues in the long run.

There is currently no formal charge for these services, although we do ask for a contribution based on what you think our services are worth to you, as well as what you can afford. This helps us to keep our services running for the benefit of everyone, and also allows us to offer them free of charge to vulnerable or disadvantaged young people, who would otherwise not be able to access mentoring support.

For more information, please get in touch.

16/01/2021

We passionately believe that coaching support should be accessible to everyone, regardless of your situation or circumstances. However, with professional coaching often costing upwards of £100 per hour, this simply isn't possible for many people.

Therefore, during the coronavirus pandemic, we are not formally charging for our services - however, we do ask for a donation for each session, based on what our services are worth to you, as well as what you can afford. This enables us to keep our services running for the benefit of everyone, and also allows us to offer them free of charge to disadvantaged or vulnerable young people during these difficult times.

For more info about our services, please don't hesitate to get in touch.