Zen with Zack

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Zen with Zack

Zachary Jennings | Yoga Teacher | Essex

22/11/2022

Peru, rainbow mountains. Such a beautifully diverse country rich in culture. I love travel and to explore. Really does expand the mind.

Fear definitely presents itself when travelling solo. At least I find. I mean , we all feel fear, we are human. Everyone has different things they fear and there is no one greater than the other , it’s all down to the person. But by pushing through the barriers of fear leads to incredible growth, comfort zone expansion, self belief and confidence. Yoga has shown me the ways of being able to centre myself when this arises, and allows me to break down the fear barriers peacefully. Just know that whatever you fear. You can conquer. Just take a moment to breath. Don’t let the mind trap you. Trust in your inner strength. You are everything you wish to be. It’s just a matter of taking the steps. We got this.

08/11/2022

Yoga class | 7pm tomorrow night | Fryerning parish rooms.

Sharing the tools of yoga is something I am truly honoured to have the ability to do. Yoga is accessible for absolutely everyone and the benefits are endless! Not just for flexibility and longevity but can also increase body awareness, reduce stress and anxiety. Bring clarity, sharpen focus and much more.

Please message if you would like to join tomorrow’s class, still a few spots available! Beginner friendly class so newcomers are welcome!

The intention is really to introduce this beautiful ancient practice to as many people as possible!

Create the space, to breath. To let go. To find our true essence, and come together.

Peace within, peace throughout. Everything starts with ourselves. Be the change!

Namaste 🙏🙏🙏

01/11/2022

YOGA CLASS | TOMORROW | 7PM | FRYERNING PARISH ROOMS | FIRST CLASS FREE.

This weeks theme for practice is based around the element water. A calm fluid flow, vinyasa style. Beginner friendly.

Message to reserve a space.
Hope to see you there!

Many thanks!

26/10/2022

7pm | Fryerning parish rooms | Yoga | Beginner friendly.

Join us tonight for a calm but strong vinyasa style yoga sequence where we will focus on our inner strength and resilience, cultivating balance and focus.
Beginner friendly class and the 1st class is free!

Few spaces available, message if interested!

See you there!
Much gratitude!

Namaste 🙏

24/10/2022

Where the journey began.

My yoga teacher training in Costa Rica was truly one of the most beautiful. Inspiring, transformational experiences I have ever done to date, and now I have the honour to create a space and guide people through their own practice.

Something that brings me so much joy.

Join me this Wednesday for an hour yoga class at Fryerning parish rooms.

Much gratitude 🙏

23/10/2022

YOGA CLASS | WEDNESDAY 26th OCTOBER | FRYERNING PARISH ROOM

Very much enjoyed sharing my first class last Thursday, thank you for everyone who attended!

We are back this Wednesday, with the element Fire being the theme behind this weeks practice. Focusing on our inner strength and resilience.

Beginner friendly class!
First class is still free!

For all bookings or enquiries:
Email: zenwithzack@gmail.com
Phone: 07821790889

19/10/2022

Excited to teach my first class at tomorrow evening at 7pm

There is a couple spaces available if anyones interested please let me know.

As for those who are coming I look forward to seeing you! All you need is yourself and your yoga mat.

Grateful

Namaste 🙏

16/10/2022

Yoga class | Thursday, 20th October | Fryerning parish room | 7pm

The theme to each weekly practice will be alternating through the elements, this week being earth.

A calm, strong, grounding class.

Beginner friendly.

1st class free. | Few spaces available.

Please send message or email regarding booking or any enquiries. 🙏

Zenwithzack@gmail.com

Thank you 😊
Namaste 🙏

15/10/2022

Yoga teacher | Zachary Jennings | Essex

Why I became a yoga teacher?

Living in this forever changing world it seems like challenges are forever presented in our lives as of late.

The noise of the world around us can be overwhelming at times, leaving us disconnected and confused. At least I have noticed this within myself.

We seem to have a stigma surrounding yoga in the western world that if you can’t wrap your legs around your head then you don’t qualify to practice.
This couldn’t be further from the truth.

Yoga is a space to really show up for yourself. To slow down the noise. Create clarity in the mind. Increasing our focus. Resilience and peace within ourselves.
Making it easier to dictate our path on this planet.

We are not our minds. We are much more than that. Our true selves can be found within the pause of each breath.

So when the pressure of life takes it tole.
Create the space. Slow it down.

The universe speaks in whispers.
The stillness. The silence.

Then we come to the understanding that all the answers we are seeking. We already know. Then we come to realise that the universe. We are.

Very grateful that I now have the opportunity to share the beautiful practice of yoga to anyone who wishes. I know how much it has changed my perspective and understanding of this beautiful play of life.

Peace and love.
Zack

12/10/2022

Hello! Join me on the 20th October at 7pm for an hour yoga class at Fryerning parish room.

ALL LEVELS 😊

Style of yoga is a mindful vinyasa, the theme will alternate between the elements. Fire, Air, Earth and Water. First class starting with earth.

I look forward to seeing you there!

For bookings or any further enquires please email:
Zenwithzack@gmail.com

namaste 🙏

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