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Kuutch

Kuutch is a (w)holistic wellbeing consultancy. We believe that people need to be well to do well. Postal Address: 20-22 Wenlock Road, London, N1 7TA

05/09/2025

✨ Counting down the days… because next week I’ll be heading to Ideas Fest for the very first time! 🚀

I’ve seen the posts and heard so much about it, the energy, the conversations, the sense of community. A field full of entrepreneurs, big ideas, and honest stories about what it really takes to build something? Basically, Glastonbury for entrepreneurs… and that’s my kind of festival. 🎶💡

And the timing feels extra special. After winning the South West regional, Kuutch is heading there as part of the UK Start Up Awards nationals, something I never imagined when I first started out, but here we are.

Building Kuutch hasn’t been a straight line, it’s been messy, human, and full of huge lessons for me. But every step has reinforced why this work matters…putting human energy at the centre of leadership, culture, and the future of work.

So I’m going with an open mind (and probably a notebook full of inspirational insights and scribbles by the end 😆). Mostly, I’m excited to soak it all up, meet new people, and bring back fresh energy and ideas.

If you’re going too, I’m there on the Thursday so let me know, I’d love to connect while we’re there.

22/08/2025

🌊 Sometimes we only stop when it’s already too late.

Like this gull that I saw yesterday, we keep scanning the horizon for the next wave, the next task, the next thing to do… but rarely pause long enough to notice what’s happening to us.

That’s the thing with burnout.
By the time you’re actually in it, your brain has already numbed you to the warning signs. The part of you that would notice has gone quiet, survival mode has taken over.

And that’s why it doesn’t always look dramatic. Sometimes it’s:
✨ Sitting in meetings but not taking in a word.
✨ Staring at your screen knowing you should start… but you just can’t.
✨ Snapping at someone you care about because your system is overloaded.
✨Feeling like your wading through treacle just to get through the day.

When exhaustion becomes the baseline, it’s not just performance that suffers, it’s health, safety, relationships, and the very spark that makes us human.

This isn’t about crisis firefighting. It’s about prevention, giving leaders and teams the tools to spot the early signals, understand the science, and protect their energy before exhaustion takes hold.

Because once you’re under the wave, it’s so much harder to come back up.

That’s why I created a Burnout awareness lunch and learn, a session I’m running for teams this autumn at a special intro rate of £750. This session can also be tied into stress and mental health awareness days.

📩 If you’d like to explore one for your organisation, you can book a chat with me here: https://api.leadconnectorhq.com/widget/booking/NMvGyjvTaHlrndmLhV1A

Or, if you’d rather take something for yourself right now, here’s my free Burnout Guide: https://hub.kuutch.com/burnoutguide

19/07/2025

“What if energy was your business strategy?”

Most organisations measure performance by output.

But the future?
It’s being shaped by energy.

❌ Tired teams can’t innovate.
❌ Fractured cultures cost more in retention than recruitment.
❌ Leaders are still performing safety instead of leading it.

At Kuutch, we help you embed wellbeing strategically, not symbolically.
Because energy is a system, not a yoga session.

And energy aware organisations are the ones that will thrive through change.

⚡ Want to explore how this looks in practice?

Message us or head to Kuutch website to find out more... link in the bio

08/04/2025

Why most wellbeing strategies don’t actually work

They’re too reactive.
Too fluffy.
Too bolted on.

Real wellbeing work is strategic.

It’s embedded into how we lead, how we communicate, how we make decisions.

At Kuutch, we go beyond one off sessions. We help leaders build cultures that protect energy and prioritise presence, without the burnout badge.

17/04/2024

Morning all, it’s Wellness Wednesday! And it’s a reflective question today….. How do you cultivate inner stillness amidst the busyness of your professional life? Small, intentional daily actions can lead to profound transformations, are you ready to start? Xx

01/04/2024

🐰 Hop into Action! Limited Time Easter Offer: Time Out Retreat 2024 Early Bird Registration Open! 🐣

Happy Easter and Welcome to the Time Out Retreat 2024 - Rewild - Where Transformation, Connection, and Nature Meet!

We’re egg-cited to crack open early bird registration for Time Out Retreat 2024 to you, our valued community! 🎉

It’s been to the waitlist, it’s been to our members, and now it’s your turn, to seize this opportunity!

In the hustle and bustle of professional life, Time Out Retreat offers a sanctuary exclusively tailored for people professionals and business owners like yourself. It’s a place to pause, reflect, and recharge - where the art of time is honoured and embraced, and where transformation, connection, and personal and business growth intertwine seamlessly.

Last year’s Time Out Retreat left attendees inspired and rejuvenated, and this year promises an even more profound experience.

Secure your spot today with our early bird offer! Use code “Community24” at checkout to secure your early bird rate of £621 with no VAT payable on top. But be warned, this is a time-sensitive offer and ends on Sunday 7th at Midnight then prices go up to £690 🎉

Spaces are filling up fast, so don’t miss out on this incredible opportunity to invest in yourself and your future. Link is in the comments, are you in?

28/03/2024

🌟 Attention Talk HR Club Members! 🌟

As we hop into the Easter weekend, Willow, our Chief Wellbeing Officer, is giving you a final egg-cellent reminder: prices for the Time Out Retreat 2024 are set to increase after Easter Sunday.

Don’t let this opportunity jump away like the Easter bunny! Check your inbox, hop to it 🐇 and secure your spot at the current members ‘early bird’ 🐣 rate, before prices go up! 🚀

P.S Happy Easter from Sam, Willow and all the Team, have a cracking bank holiday weekend!

Ok, we’ll stop now, egg-cuse the puns! 🤣🥚🐾 🤦🏼‍♀️

🐰🌷

25/10/2023

🌿 Weekly Well-Being Tips: Nurturing Your Best Self 🌿

Welcome to our Wellbeing Tips series, where we're dedicated to nurturing your best self, one step at a time.

This week, let's dive into the transformative power of Mindfulness. 🧘‍♂️

Mindfulness is a practice that involves paying focused and non-judgmental attention to the present moment. It's all about being fully aware of your thoughts, feelings, and the environment around you.

💚 Tip 1: Begin Your Day with Mindful Moments

Each morning, take a few minutes to set your intentions for the day. Close your eyes, take deep breaths, and visualise your goals. Starting your day with mindfulness sets a positive tone.

💚 Tip 2: Practice Gratitude

Before you go to bed, jot down three things you're grateful for. This simple act shifts your focus to the positive aspects of your life, promoting emotional well-being.

💚 Tip 3: Take Mindful Breaks

In the midst of a busy workday, pause for a few minutes. Close your eyes, take slow breaths, and center yourself. Mindful breaks boost your focus and reduce stress.

💚 Tip 4: Mindful Eating

When you eat, savor each bite. Pay attention to the flavours, textures, and how the food nourishes you. This practice fosters a healthier relationship with food.

💚 Tip 5: Breathe Through Challenges

When faced with a challenge, take a deep breath. Mindful breathing calms your mind, enabling you to approach difficulties with clarity and courage.

Follow us or ring our bell for more actionable well-being tips, covering various aspects of physical health, emotional well-being, and much more.

Have tips to share or questions to ask? Let us know, we may even turn it into a post!

25/10/2023

🌟 "Demystifying Company Spirit: What Does It Mean?" 🌟

What's your company's "why"? Is it part of your DNA? Do your people understand their role in it?

Studies show that when employees understand and align with their company's purpose, engagement soars. But here at Kuutch, we're not just talking about purpose in the conventional sense. We call it "Company Spirit."

Company Spirit is about finding a purpose that goes beyond the bottom line, a mission that touches our hearts and minds. It's our North Star, something bigger than our everyday grind, the reason our organisation exists.

Do you understand how you personally contribute? Do you personally feel connected to your business's "why"? What difference has this made for you?

Imagine a workplace where you're not just working, but you're driven by a shared vision. That's what Company Spirit can do for us. It's about fostering an environment where you belong, can be your authentic self, and are valued for it.

So, tell us, how is your organisation incorporating it's "why" or Company Spirit into its culture? Share your thoughts below. Agree, disagree? We want to hear from you!

12/10/2023

🌟 Hello, new followers! 🌟

Welcome to Kuutch! We're thrilled to see our Kuutch community growing, and it's the perfect moment to share what sets us apart from other well-being companies.

At Kuutch, we're not your typical wellbeing consultancy; we're on a mission to redefine wellbeing in the workplace and beyond. So, what makes us unique?

🚀 A Unique Blend: We blend ancient wisdom with modern science and spirituality, creating a holistic experience that emphasises people, planet, and prosperity. We're here to show you the power of synergy between Science and Spirit in fostering a high-performance culture.

💡 Deeply Rooted Values: Wisdom, Humanity, Courage, Transcendence, and Integrity - are the pillars of everything we do. They guide us toward ethical and sustainable practices, ensuring that we're not just about business success but about the well-being and happiness of individuals and organisations.

💪 Strengths-Based Philosophy: We're all about bringing out the best in people and helping organisations get the best out of their teams. It's not just about solving problems; it's about leveraging innate strengths like empathy, compassion, intuition, and creativity to create a better workplace and a better world.

🤖 The Future of Work: We are passionate about the future of work and continuously learning how it's evolving. We've seen firsthand how staying ahead in the ever-changing world of work is essential, and we're here to share our insights with you.

🌱 Corporate Spirit: We believe in the importance of spirituality in the workplace, without the religious connotation. It's about finding meaning and purpose in what you do. We challenge the notion that spirituality in the workplace is fluffy and woo-woo, highlighting its tangible benefits in terms of human growth, purpose, potential, and commercial performance.

We're excited to have you as a follower. If our unique approach to future-proofing your business with wellbeing piques your interest, stay tuned or get in touch with us.

23/06/2023

"It's time for some Friday inspiration to enhance our well-being. Share with us: What's the most valuable well-being tip or advice you've ever received? It could be a simple practice, a mindset shift, or a life-changing realisation. Let's support each other's well-being journeys by sharing our best tips! 🌟💡 "

Address

London

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+447968354662

Website

http://www.kuutch.com/

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