Laura Reeves Coaching

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💪🏼 Strength & Confidence Coach
⭐️ Helping women who are tired of yo-yo diets, self-sabotage, and shrinking themselves to feel worthy.
⬇️ READY to feel EMPOWERED ⬇️

03/03/2026

Why wasn't it working?!

I was doing everything 'right’

Working out every week.

Eating the healthiest foods.

And drinking more water.

Yet when Monday rolled around, and it was time to do my start of the week weigh in...
I'd always be left in complete disappointment.

I felt gutted because the scale didn't seem to bloody budge!

I thought, was It me?

Am I broken?

Am I stuck like this forever now?

Frustrated and disheartened, I was ready to throw in the towel.

Then, something unexpected happened.

I tried on a dress, one that used to be tight…and now it fit! More than that, it hugged my figure and I felt so confident.

At the gym, my weights were going up, and I felt better after every workout.

My energy levels improved too allowing me to keep up with my kids.

That's when it dawned on me, the scale really wasn’t the whole picture.

They weren't telling the WHOLE truth.

Because progress (the stuff that makes YOU happy) and that matters...
You can't measure that using the scales.

They give you numbers that either break your heart or have you jumping with joy.

True progress isn't always about numbers.

It's about how you feel, what you can do, how your clothes fit, and the energy you have for life.

So if the scales leave you worse off, and crying on the bathroom floor, do what I do with my clients...

Celebrate non-scale victories.

Maybe you're sleeping better, or your skin is clearer.

Perhaps you can do more push ups than when you started, or you're making healthier choices without even thinking about it.

These are all non-scale victories.

Have you had any this week!? I'd love to know ❤️

27/02/2026

This happened to you?

You’ve had a really good few weeks, you’ve made smart food choices, trained hard in the gym and added in some walks...

Yet the scales went UP.

WTF!

Well hold on a tiny second...

Breathe, and think logically.

What could it really be?

One biggie is our monthly bestie.

The week leading up to your period, the luteal phase, it’s completely normal to hold onto water, feel bloated...

And see a sharp spike in scale weight.

It’s not fat so don’t stress

Don’t throw in the towel

Ride it out, it’ll soon go back down.

Keep doing what you’ve been doing

Keep ticking the boxes and don’t let the scale dictate your worth or influence your actions ✌🏻

In fact, throw the fu**er out! We don’t need that s**t 👊🏻

26/02/2026

I’m going to say this with love…

If you’re smashing circuits, Body Pump and sweaty classes every week…

…and your body still isn’t changing?

You’re wasting your damn time girl!

It’s not because you’re lazy.
It’s not because your body is “broken”.

It’s because you’ve been told the wrong method.

I did it too. For years!

Trying to ‘burn off’ as many calories as I possibly could just so I felt like I was getting somewhere.

And still…

❌ soft instead of sculpted
❌ constantly hungry
❌ exhausted
❌ no real shape
❌ confidence still on the floor

Because sweat and calorie burn isn’t the goal.

Muscle is!

After kids…after 35 and during the chaos of mum life…your body doesn’t need more stress.

It needs:

✔ strength training that builds muscle & shape
✔ progressive overload (not random workouts)
✔ recovery so your body can actually change
✔ enough protein to support muscle & metabolism
✔ a plan that works with your hormones & lifestyle

Classes can be fun.
They can boost mood.
They can make you feel accomplished.

But they are not the magic solution to the “toned” body you want.

Muscle is what creates shape.
Muscle is what tightens your waist.
Muscle is what lifts your bum.
Muscle is what keeps fat off long term.

And no, lifting weights will not make you bulky.

It will make you feel powerful.

If you feel like you’re working your arse off for a body that still doesn’t feel like yours…

I see you.
I get it.
And you’re not stuck.

You just need a better strategy.

Save this if it hit home ❤️

23/02/2026

Eating Disorder Awareness Week.

And this is close to my heart in a way that’s hard to put into words.

At 17, my body was shutting down.

I was skeletal. Grey. Freezing cold and my hair came out in clumps.

I couldn’t think clearly. I couldn’t feel properly and I was disappearing in front of everyone…including myself.

And still, I believed I wasn’t thin enough.
Not disciplined enough.
Not good enough.
Not worthy enough.

That’s the cruelty of this illness, it convinces you that dying is an achievement.

Because that’s the inevitability.

If someone hadn’t stepped in, I would have kept going.

And eating disorders don’t f**k around.
They take lives every single day.

Recovery for me didn’t begin with food.

Forcing me to eat was never going to fix me.

Recovery began when I stopped running from myself.

When I looked inward. When I faced the pain I’d spent years trying to outrun.

When I took ownership of my story instead of punishing my body for it.

It has taken years of uncomfortable honesty, deep healing, and learning to sit with emotions I once tried to starve away.

Today, the difference isn’t my body.

It’s the peace I live with. The acceptance.
The kindness in my own voice.
The freedom of no longer being at war with myself.

I’m still working on me, I’m not ‘fixed’ I’m not here preaching, I still have a lot of work to do.

But what I can do, is say that if you’re fighting this battle right now, I see you.

If you’ve lost or are losing someone, I hold you in my heart.

And if you’re healing, I am so proud of you ❤️

This week matters.
Because lives depend on it 🫶🏻

22/02/2026

You don’t keep starting again because you’re lazy, unmotivated or “bad at dieting.”

You keep starting again because every time life gets hard…you disappear from yourself.

One missed workout becomes
“I’ve ruined it.”

One stressful day becomes
“I’ll start again Monday.”

One wobble becomes
“See…I always fail.”

And every restart chips away at your confidence.

Because you keep proving to yourself you don’t stay the course.

So you stop trusting yourself.

You stop believing you’re capable.

You start asking…”What’s the point?”

It isn’t perfection, motivation or another viral workout that’s the answer…

It’s Non negotiables.

Tiny standards you keep even on the hardest days.

Because the woman who keeps showing up imperfectly, becomes unstoppable.

Realising you won’t be perfect is powerful.
Life will happen, you can’t pause it while you get your s**t together.

You need a plan that fits your life and adds joy to it.

If you’re done restarting and ready to do this differently…

DM me READY 💜

21/02/2026

How much do you have in your bank?

I’m not talking about money.

I’m talking about your Proof Bank.

Something I encourage my clients to build every single day is evidence.

Evidence that they are:

• strong
• capable
• worthy
• someone who shows up for themselves
• more confident than they were last week
• breaking old patterns
• building a body and mindset they’re proud of.

Because when it comes to confidence and rewiring your mindset, your brain needs data.

It needs proof.

It needs to feel safe before it accepts change.

And the issue is we often ignore the 20 things we did right and obsess over the 1 thing we got wrong.

So the brain stays stuck.

Confidence stays low.

Nothing feels like it’s changing.

But confidence breeds confidence.

And when you start collecting evidence…the tiny wins, the brave choices, the moments you didn’t quit, that’s when everything shifts.

I LOVE seeing my clients win.
It genuinely lights me up ❤️

Because we often think change happens on the outside…

But real change starts within.

Do the inner work.

Build your proof.

Watch everything else fall into place.

19/02/2026

I realised something crazy today.

As someone who spent over a decade struggling with anorexia, and many years after that battling food, exercise and my body…

I no longer think about food.

And I certainly don’t worry about it.

This week has been chaos, mum life, PT, client calls, kids’ activities, eating on the go, and it only hit me today…

I haven’t given food a second thought.

That’s huge.

The old me would have:

➡️ stressed about not having “healthy” options
➡️ packed my own food
➡️ skipped meals rather than eat something “bad”
➡️ panicked eating in front of others
➡️ obsessed over every bite

Now I genuinely couldn’t give a s**t.

I’ve learned how to nourish my body.

I’ve healed my relationship with food.

I’ve created balance.

I understand no food is “good” or “bad”.

Because one salad doesn’t make you lean…
and one takeaway doesn’t make you fat.

This isn’t because I’ve “finished” my journey.

I’m still growing. Still learning. Still evolving.

But I’ve learned how to get stronger, lose fat and feel confident…without sacrificing LIFE.

And honestly I’m so f**king proud of myself.

And if you’re still stuck where I used to be, I promise you, freedom is possible.

18/02/2026

These opinions will p**s people off.

And if they do, they probably need to.

I'm not here to be agreeable. I'm here to help women cut through the s**t.

So if this made you uncomfortable...
Good.

Now do something about it.

Which one hit home?

17/02/2026

Same body. Same day. Two different realities.

The only difference?

A twist, and a good angle...and suddenly my bum looks twice the size.

If you're looking in the mirror thinking "why don't | look like her?" Stop!

What you're comparing yourself to is often a highlight reel, an illusion, a flexed and filtered snapshot in time.

That photo you're beating yourself up over probably took 47 takes, the right lighting, a good pump, a sucked in stomach, and a really f**king awkward pose.

Your real body doesn't need fixing.

It needs a lot more credit.

Let's stop comparing ourselves to posed photos and start showing up with real confidence.

Flaws, bumps, lumps and all.

Have a great day.

Peace out ✌🏻

13/02/2026

These lies nearly broke me.

And I know I'm not the only mum who believed them.

We're told we need to bounce back, be perfect, be all in, and never miss a workout...

But real progress happens in the messy middle, not when you're burning out trying to do it all.

Which one of these lies did you believe?

Drop it below, let's call this BS out!

05/02/2026

Life lately…

Client wins.
Home ed.
Forest school.
Breakthroughs.
And a few random meals.

Life is full on, and yes it’s hard, but I absolutely love it.

I sat down today and really clocked how lucky I am. I get to watch my clients change their lives and be a huge part of my babies’ education too ❤️

Getting to witness and celebrate all those little wins is honestly the best feeling ever!

04/02/2026

If diets were relationships, you’d be on your 50th toxic breakup.

You’ve tried everything, and each time, you end up feeling like you’ve failed.

You swore you were done last time. You threw out the meal plans, deleted MyFitnessPal, and promised yourself you’d never fall for another quick fix again.

But here you are. It’s February, you’ve given up and you’re scrolling late at night, side eyeing a new “breakthrough” diet that promises abs in 6 weeks.

Been there! We’re bombarded with this s**t.

You think, “Maybe this one will be different.”

Maybe “this one” won’t gaslight you into thinking a slice of bread is the reason your jeans feel tight.

Maybe “this one” won’t demand 100% perfection, while giving you 0% flexibility.

Maybe “this one” won’t leave you forcing down a salad but dreaming about pasta.

Deep down, you KNOW how this ends.

It’s a toxic cycle and every time, you’re the one left feeling like YOU’RE the problem.

But it’s not you. It’s the diet.

You were set up to feel like a failure so you’d keep coming back.

The restrictive rules.

The ‘all-or-nothing’ mindset.

The guilt tripping bulls**t that makes you feel like a failure for eating a f**king biscuit!

It’s time for a different kind of relationship , with food, with fitness, with YOURSELF.

One that doesn’t require starving, obsessing, or avoiding social events because “there’s nothing on the menu for me”

Food isn’t a commitment, you CAN have options.

If you’re ready to break up with dieting for good and actually build a body & lifestyle you love, DM me “FREEDOM” I’ll show you a better way.

Address

Telephone

+447855988646

Website

https://laurareevescoaching.co.uk/home

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