Laura Reeves Coaching

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Laura Reeves Coaching

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💪🏼 Strength & Confidence Coach
⭐️ Helping women who are tired of yo-yo diets, self-sabotage, and shrinking themselves to feel worthy.
⬇️ READY to feel EMPOWERED ⬇️

05/02/2026

Life lately…

Client wins.
Home ed.
Forest school.
Breakthroughs.
And a few random meals.

Life is full on, and yes it’s hard, but I absolutely love it.

I sat down today and really clocked how lucky I am. I get to watch my clients change their lives and be a huge part of my babies’ education too ❤️

Getting to witness and celebrate all those little wins is honestly the best feeling ever!

04/02/2026

If diets were relationships, you’d be on your 50th toxic breakup.

You’ve tried everything, and each time, you end up feeling like you’ve failed.

You swore you were done last time. You threw out the meal plans, deleted MyFitnessPal, and promised yourself you’d never fall for another quick fix again.

But here you are. It’s February, you’ve given up and you’re scrolling late at night, side eyeing a new “breakthrough” diet that promises abs in 6 weeks.

Been there! We’re bombarded with this s**t.

You think, “Maybe this one will be different.”

Maybe “this one” won’t gaslight you into thinking a slice of bread is the reason your jeans feel tight.

Maybe “this one” won’t demand 100% perfection, while giving you 0% flexibility.

Maybe “this one” won’t leave you forcing down a salad but dreaming about pasta.

Deep down, you KNOW how this ends.

It’s a toxic cycle and every time, you’re the one left feeling like YOU’RE the problem.

But it’s not you. It’s the diet.

You were set up to feel like a failure so you’d keep coming back.

The restrictive rules.

The ‘all-or-nothing’ mindset.

The guilt tripping bulls**t that makes you feel like a failure for eating a fu***ng biscuit!

It’s time for a different kind of relationship , with food, with fitness, with YOURSELF.

One that doesn’t require starving, obsessing, or avoiding social events because “there’s nothing on the menu for me”

Food isn’t a commitment, you CAN have options.

If you’re ready to break up with dieting for good and actually build a body & lifestyle you love, DM me “FREEDOM” I’ll show you a better way.

03/02/2026

Having kids ruined me (in more ways than one) 😅

Pregnancy left my hard earned derrière heading south faster than my spaniels ears!

So to get my b***y back looking good in my jeans again, I've stuck to these 4 exercises religiously!

Gradually increasing through progressive overload as I became stronger.

All can be done with just body weight or dumbbells & barbells. So suitable for gym and home workouts!

DM me if you'd like my complete glute workout sent straight over to you

Happy b***y building! 🍑

02/02/2026

If I’d have given up, I’d be dead.

If I’d have given up, I wouldn’t have my beautiful babies.

If I’d have given up, I wouldn’t have my friends and family.

If I’d have given up, I wouldn’t have built my business.

If I’d have given up…it would have been easier.

But it wouldn’t have been a life.

Fighting an eating disorder, whether that’s under eating, bingeing, purging, or over exercising can feel never bloody ending.

Debilitating.

It’s having control and no control at the same time.

It’s questioning the chaos inside your own head.

It’s doing the opposite of what your mind is screaming at you.

It’s showing up when all you want to do is hide.

And I’ve heard it all over the years…

“It’s easy for you, you love the gym”

“It’s easy for you, you have willpower”

“It’s easy for you, you know what you’re doing”

It’s not easy.
It hasn’t been fu***ng easy.

But the alternative wasn’t living, it was existing.

And if you’re struggling right now…
If January started strong and February feels near impossible…

If motivation has dipped and you’re questioning yourself again…

Ask yourself this:

What’s the alternative?

What will life look like if nothing changes?

What will life feel like if how you feel now is how you always feel?

Please know that I get it.
You’re not weak. You’re not broken. You don’t lack willpower.

And you don’t have to do this alone.

My inbox is open 🤍

01/02/2026

Our G almost gave up…

A year ago she was questioning everything.

Her success revolved around the scale.

Stuck in the dieting mentality.

Eat less. Move more.

She felt fed up, miserable, and defeated after yet another Christmas binge guilt cycle.

Fast forward to now…

She fully enjoyed Christmas.

No restriction.
No binging.
No guilt.

She’s stronger than she has EVER been.

The leanest she’s been in YEARS.

Fitter. Happier. And FREE.

We rebuilt our G from the inside out.

The rest just followed.

Dress size after dress size dropped.

Confidence through the roof.

A woman who now fully backs herself in everything she does.

Feeling beyond grateful that I get to support this incredible woman on her journey.

Proud as hell ❤️

Strive to be STRONG.
Not just small.

22/01/2026

My client T is losing weight without dieting.

Over 6kg down in 3 months!

But what fires me up way more is…

➡️ no weekend binges
➡️ no food guilt
➡️ no fear of chocolate
➡️ no living for weigh day
➡️ confidence high
➡️ freedom around food
➡️ feeling strong and full of energy
➡️ actually enjoying her life again

This is what happens when you stop dieting and start learning how to eat, train and trust yourself.

T didn’t need more s**tty rules.
She needed support, structure and a plan that fits her busy life.

If you’re done with diets and want results without restriction…

DM me “FREE” and I’ll send you the exact plan she’s following 💜

21/01/2026

If you want that ‘toned’ look, read this ⬇️

Toned isn’t a special type of body.

It’s muscle + losing body fat. That’s it. It ain’t magic.

And this is why the scale can stay the same while your body is very obviously changing.

1️⃣ First sign is your shape changes.

Clothes fit differently. Waistbands feel looser. Things sit better. People start saying “have you lost weight?” even though the scale hasn’t budged.

That’s body recomposition. Fat coming down, muscle coming up. Same weight, different looking body.

2️⃣ Second you’re getting stronger.

Lifting heavier. More reps. Exercises that used to feel brutal suddenly feel doable.

That doesn’t happen in a body that’s “stuck”. That happens when you’re fuelling properly and building muscle.

3️⃣ Third, you start seeing definition.

A shoulder. A quad. A bit of bicep. Maybe abs peeking through.

That’s not just because you’re smaller, it’s because there’s muscle underneath being revealed as fat drops.

And this is the bit most people mess up ⬇️

If you’re constantly under eating, you won’t build muscle.

If you’re constantly dieting harder when the scale stalls, you just spin your wheels. Getting absolutely nowhere.

Most women need to be around maintenance, lifting consistently, long enough for this to show up.

So if the scale isn’t moving but all of this is happening, just relax!

You’re not failing.

You’re literally doing it right 💪🏼

If you want help to drop fat and build muscle, DM me ‘STRONG’ and let’s chat.

(And yes I was LITERALLY steaming 🤣)

14/01/2026

This is what coaching actually is.

Not a list of exercises.
Not a rigid meal plan.
Not “here’s your calories, crack on”

This is about sitting with a woman where she actually is.

Understanding her history.

Her relationship with food.

The shame she might have been carrying for years.

The beliefs that tell her she’s broken or weak.

And then helping her unpick it all without any judgement.

When a client tells me she feels seen, understood, and safe enough to be honest, that’s everything to me because it was always something I needed when I was really struggling.

I had no one that understood me. I had no one who was willing to listen and not judge.

Real change doesn’t happen when you’re masking.
It happens when you feel supported enough to tell the truth.

Yes, of course we train. Yes, of course we work on nutrition.
And yes absolutely we lose weight, build muscle and become fitter.

But what I actually do is help women rebuild trust with themselves.

Replace shame with confidence.

And realise they were never the problem in the first place.

This journey isn’t easy.
But you don’t have to do it alone.
And you never have to feel embarrassed for being human.

If you’re reading this feeling misunderstood, my DMs are open ❤️

14/01/2026

5 fat loss myths debunked

Can we just have a little honest chat about fat loss for a sec?

Because SO many women I speak to think they’re “doing it wrong” when actually they’re just believing a load of crap they’ve been taught for years.

You don’t need to be perfect every day.

You don’t need to be hungry all the time.

You don’t need to live on chicken and broccoli.

And you definitely don’t need to smash yourself with cardio to earn your food.

Fat loss doesn’t reset because you had an off day.

It doesn’t only count if the scales move.

And it doesn’t work better the more you suffer.

What does work?

➡️ Consistency over weeks and months
➡️ Eating enough to actually fuel your body
➡️ Strength training
➡️ Moving a bit more than you do now
➡️ And living your bloody life alongside it

If fat loss has felt hard, stressful or all-consuming for you, it’s not because you’re weak or lack willpower.

It’s probably because you’ve been trying to do it in a way that was never sustainable in the first place.

If this hit home, save it.

If it made you feel seen, send it to a mate.

And if you’re done with the all-or-nothing BS, you know where I am 😘

13/01/2026

The face of someone who’s achieved something totally incredible 🤩

I’m all for weight loss goals, I literally help my clients work towards fat loss every single day, BUT when they also achieve something utterly incredible…something they never thought they could do…

THAT is what makes me feel so bloody accomplished as a coach.

When was the last time you challenged what your body could DO rather than just what it weighed or how it looked?

We are strong, powerful, resilient women and we are capable of so much more than just shrinking ourselves 💪🏼

12/01/2026

January doesn’t need to be tiny portions of rabbit food.

You don’t need to be “good” or start yet another diet you already hate.

These pics are how me and my clients have actually kicked off January 👀

Real meals. Plenty of food for big appetites, loads of variety and absolutely nothing cut out.

And shock horror…everyone’s full, energised and actually motivated again 🙃

No s**tty salads. No cutting carbs. No low fat everything.

This is what it looks like when you eat properly, train, and stop treating fat loss like a punishment.

You can lose fat and enjoy your food.

You can feel back in control without starting from scratch every Monday.

So if you’re sat there feeling a bit grim after Christmas, already fed up and wondering how long this January diet will last, just know that you’re not broken, but maybe the approach is 😘

If you want help doing this in a way that actually fits real life, DM me “JAN” and we’ll chat.

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+447855988646

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