Laura Reeves Coaching (2026)

15/12/2025

I do it for her.

For little Laura.
Care free. Loud. Messy and definitely bossy.
Pants halfway round her ankles and absolutely zero f***s given.

Little Laura didn’t care what her body looked like. She didn’t care what she ate.
She didn’t shrink herself to fit a mould.
She didn’t wonder if she was acceptable, palatable, or ‘enough’
She was just herself.

And somewhere along the way, I started to care.

About how I looked. How much space I took up. What other people thought of me. Whether I was doing life ‘right’

Because we live in a world that constantly tells women who they should be.

How they should look. Act. Speak. Eat.
We’re either approved of or rejected.

And we spend so much fu***ng time trying to fit in, trying to be accepted, trying to be smaller, physically, emotionally, or mentally.

Sometimes I genuinely ask myself, when did that start? Because little Laura certainly didn’t give a s**t.

A long while ago, when I was stuck in my own eating disorder, I was convinced of one thing, if I survived this, I would work with people who were stuck where I was.

I wanted to be proof that there is light at the end of the tunnel.

And that’s why I’m not your typical fat loss coach.

I’m not here to obsess over scales.

I’m not here to parade before and afters like that’s the holy fu***ng grail.

Weight loss is not the thing that excites me most and honestly, it never has been.

What lights me up is watching women find themselves again.

Feeling strong. Confident in their own skin. Powerful. Full of life and energy.
At home in their body instead of at war with it.
Accepting rather than tearing themselves apart.

I’m more excited when a client tells me she had a takeaway without guilt and hit a PB in the gym than when she tells me she’s lost 5 pounds.

We live in a society that places terrifying value on weight and appearance and right now, with things like skinny tok, and Ozempic it feels worse than ever.

Honestly it scares me.

So I show up. I speak out and I coach the way I do.

For her.
For the little girl who didn’t care.
Who stood there, pants round her ankles, completely unapologetic.

I do it for her and for every woman who deserves to feel that free again.

11/12/2025

The 12 Rules of Christmas 🎄

How to enjoy every mince pie, every Christmas choc and every goose fat roastie without rolling into January hating yourself

I’ve dropped 6 of the rules here, the ones you need if you want to enjoy Christmas without piling on the pounds, restricting all day, or spending the whole week “making up for it.”

These rules will save your sanity AND your results.

If you want the full 12, plus the mastermind replay where I break it all down…

➡️ DM me “RULES” and I’ll send it straight over 😘

25/11/2025

3 foods I’d avoid if I wanted to drop a dress size by Christmas…

1️⃣ Foods I’m allergic or intolerant to.
If it’s likely to make you s**t your pants, don’t eat it.
Revolutionary, I know.

2️⃣ Foods I genuinely dislike.
Life’s too short to choke down cottage cheese bowls if they make you gag.

3️⃣ Foods I binge on because I restrict them.
Read that again.
If the “rule” is causing chaos…it’s the rule that needs to go, not the food.

💜 So what would I actually do to drop a dress size in 4 weeks?

Simple. Boring. Effective.

1. Nail protein at every meal.

Aim for 25–35g 3x per day.

This keeps you full, prevents cravings, and stabilises energy.

2. Build your plate like this:

• Half plate: fruit/veg (fibre = volume)
• Quarter plate: protein
• Quarter plate: carbs you LOVE
• Add some healthy fats

Hit this 80% of the time and watch what happens.

3. Walk your little butt off.

8–10k steps if you can, but honestly ANY bump up will help.

Just do more than you do now.

Pushchair walks. Dog walks. Dancing round the kitchen. Take the stairs, park your car farther away, walk to the shop rather than drive.

You get the picture.

4. Strength train 2–3x per week.

More muscle = better shape, better metabolism, better mood.

You don’t even need dumbbells to start, just good form and consistency.

5. Eat in a tiny deficit, NOT a starvation plan.

Starving = bingeing.
Bingeing = starting again Monday.

A small deficit (200-400 calories per day) + more movement = results.

6. Stop starting over. Just pick up the next meal.

One “off” choice doesn’t undo your progress.
Your next choice creates it. You can only control what is to come, not what has been.
Quit whining and just move on!

7. Sleep! Sleep! Sleep!

Your hunger hormones go feral when you’re exhausted.
Prioritise it when you can.

Truth is…

You don’t need rules.
You don’t need detoxes.
You don’t need to cut out food groups.

You need structure, consistency, support, and someone who actually GETS how damn hard juggling life and a health goal actually is.

If you want to drop a dress size without feeling fu***ng miserable.

DM me “DRESS SIZE” and I’ll send you the details.

24/11/2025

3 months progress

Back in August I was going through a really rough patch.

I felt overwhelmed, emotionally drained, physically exhausted and without even realising it, I started trying to control the one thing I knew I could, my body. My weight.

Old habits crept back in.
Restricting calories.
Overdoing cardio.
Trying to shrink myself.
Trying to disappear a bit because everything else felt too big, too messed up, and too out of my hands.

And the truth is I’ll never be magically “over” my eating disorder.

Recovery isn’t a finish line. Anorexia is a part of me. And I think it always will be.

But I am so much better equipped now. I see the signs. I hear the thoughts.

And this time, I caught myself slipping back into toxic habits.

So I stopped.

I pushed back against the urge to make myself smaller to feel “in control.”

I slowly reverse dieted my way back to maintenance.

I started fuelling my body properly again.

I chose positive habits over punishing my body.

Compassion over control.

I allowed myself to rest.

I allowed myself to eat just for enjoyment.

And here I am today…Stronger. Leaner. Calmer
and happier.

With more muscle, more energy, and a relationship with food that actually supports my life instead of suffocating it.

I’m sharing this because I want you to know I’m not perfect. Far from it.

I don’t glide through life with flawless habits and endless motivation.

In fact I very rarely feel remotely motivated.

I have my moments. I f**k up. I fall back into old patterns sometimes too.

But I also fight my way back.

And every time I do, I’m reminded of this…

I don’t need to be smaller to be accepted.

I don’t need to shrink to cope with the stress life throws my way.

I’m allowed to take up space, physically, emotionally, and in my own damn life!

And so are you ❤️

22/11/2025

4 weeks and 10lbs down!

4 weeks ago Tracy joined my programme feeling stuck and fed up of punishing herself with diet after diet, she felt miserable.

She’d struggled through 30 years of diets.

Weigh day pressure leading to weekend binges.

Eating “perfectly” all week just to lose it on Saturday morning, eating anything and everything in reach.

A wardrobe full of clothes she didn’t feel confident wearing.

She knew she could lose weight, she just didn’t believe she could do it without restriction, guilt or starting again every Monday.

She didn’t trust herself around food.

She felt out of control.

And every “fresh start” left her feeling more defeated.

Fast-forward just 4 weeks ⬇️

✨ Down 10lbs

✨ No binges

✨ Feels calm and in control around food

✨ Enjoying meals instead of fearing them

✨ Going out socially and NOT feeling like she’s “ruined” anything

✨ Wearing clothes she hasn’t fit into in years

✨ Happier, lighter, and finally excited about the process, not just the outcome

And this was my favourite thing she said:

“Did I think I could enjoy my food as much as I have AND lose weight…no!
I knew the process would work, but didn’t think it would be this enjoyable.
I’ve been out a few times this month and haven’t felt like I’ve missed out at all…it’s such a lovely feeling.”

This is what happens when you stop dieting to punish your body…
and start eating to fuel it, support it, and respect it.

When you stop weighing your worth on a scale…
and start building habits for life, not just for weigh day.

When you stop chasing perfection…
and start building confidence.

Tracy, this is only the beginning ❤️
So proud of you!

Christmas is barely a month away…If you’re reading this thinking “That sounds like me…I want that”

DM me ‘CHRISTMAS’ and I’ll tell you how we can start.

13/11/2025

It's crazy the things l used to do!

Looking back has been an eye opener.

I was so scared of putting on weight but I also had a huge problem with binge eating...

It was one extreme to the other.

I've been 'recovered' for 16 years but it's only really been the couple of years that l've truly started to accept me for me.

Change doesn't happen overnight, certainly not with disordered eating and low self esteem. It takes time and patience.

But when you actually think back to the crazy things that felt normal at the time, you realise just how far you've come.

Anyone can change their body...

But not everyone is willing to put in the effort and change their mindset, their relationship with food, with exercise and with themselves.

But trust me when I say this, it will literally change your life!

It's not easy, in fact it's possibly the hardest thing you can do...but it is absolutely worth it ❤️

12/11/2025

Apparently I’m the Viking Queen 🤣

When your clients call you Lagartha and Princess of Pain (POP for short)

…and then actually make it official with this birthday card…I’m keeping this forever! 🤣

Should I make this my new brand logo or is that taking it too far? 😏

What would your alter ego be called?
⬇️⬇️

(Extra points for creativity) 😅

03/11/2025

No s**tty salads here!

This is what real fat loss nutrition looks like 👀

Food that fuels.
Meals that satisfy.
Plates that build strength

Balanced. Colourful. Full of flavour.

This is just a sneak peak of what my clients have been eating while dropping fat, building muscle and feeling bloody amazing 🤩

No restriction. No misery. No guilt.

Just smart nutrition that fuels your body, mind and busy life.

Because we don’t shrink ourselves here, we feed our strength 💜

From our kitchen to yours…proof you can reach your goals without starving or cutting out the foods you love.

31/10/2025

This week’s been chaos. Great chaos.

Birthday party, muddy forest school mornings, a Halloween party, back to back PT sessions, and more cake than I’d planned for 😅

But amidst the whirlwind, something hit me on my birthday.

My babies woke me up singing happy birthday, wrapped their little arms around me and told me they loved me.

And in that moment, nothing else mattered.

Not the to do list I hadn’t finished.

Not the arm wobble I fixated on the day before in the mirror.

Not the person who didn’t reply to my message.

Not whether I said the “right” thing in the WhatsApp group.

Not the missed workout or the bloody overflowing washing basket.

Just that moment. Love. Connection. Presence.

It wouldn’t have mattered what else happened that day because my day had already been made ❤️

And it really made me think, how much time do we waste obsessing over stuff that won’t matter in 10 years?

F**k, will it even matter in 10 days?

Will you care that someone unfollowed you in 2025?

That you didn’t get everything done on your list?

That your jeans felt tight this week?

That someone didn’t like you, when you were already trying so damn hard?

Does it matter if someone doesn’t like you?

We’re not here to be perfect.

We’re not here to be liked by everyone.

We’re here to live.

To connect.

To show up for the people who matter, including ourselves, especially ourselves!

If you’re in a season where everything feels hard, the kids are ill, your head’s full, you’re behind on everything…

Take one deep breath and remind yourself…this is your life. Your one life.

Messy, beautiful, imperfect…and fleeting.

So slow down. Be here. Let the small stuff go.

Because the truth is the only thing that really matters is love, health, connection… and whether you truly lived.

And I don’t want to look back and say I spent it worrying about belly fat, cellulite and people pleasing.

I want to say I was there. Fully.

What do you want to say when you look back?

17/10/2025

I’m not for everyone.

But I am for the woman who’s ready to feel strong, confident, and finally done with the all or nothing mind games.

These are the values I stand for and the ones I’ll fiercely protect when I’m coaching.

If they resonate, you’re my kind of woman 💜

Save this for the days you doubt yourself.

And if you’ve been looking for a space where it’s safe to be imperfect…you’ve found it 😘

03/10/2025

Enough of the food drama!

I’ve spent the majority of my life stressing over every bite of food…what to eat, what to avoid, what was “bad.”

That s**t nearly broke me.

Now I know that balance is the answer.

➡️ Mostly whole foods
➡️ Some UPFs when life is chaos
➡️ Zero guilt, zero panic, zero shame

Because the truth is, health is built on patterns, not perfection.

And food should nourish you not terrify you.

If you’re stuck in that “all or nothing” food mindset, let this be your reminder…

…balance is allowed. In fact, it’s the thing that will set you free.

Save this for when your brain tries to guilt trip you over a protein bar or a slice of bread.

Laura Reeves Coaching

15/12/2025

11/12/2025

25/11/2025

24/11/2025

22/11/2025

13/11/2025

12/11/2025

03/11/2025

31/10/2025

17/10/2025

03/10/2025

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