Laura Reeves Coaching (2025)

03/11/2025

No s**tty salads here!

This is what real fat loss nutrition looks like 👀

Food that fuels.
Meals that satisfy.
Plates that build strength

Balanced. Colourful. Full of flavour.

This is just a sneak peak of what my clients have been eating while dropping fat, building muscle and feeling bloody amazing 🤩

No restriction. No misery. No guilt.

Just smart nutrition that fuels your body, mind and busy life.

Because we don’t shrink ourselves here, we feed our strength 💜

From our kitchen to yours…proof you can reach your goals without starving or cutting out the foods you love.

31/10/2025

This week’s been chaos. Great chaos.

Birthday party, muddy forest school mornings, a Halloween party, back to back PT sessions, and more cake than I’d planned for 😅

But amidst the whirlwind, something hit me on my birthday.

My babies woke me up singing happy birthday, wrapped their little arms around me and told me they loved me.

And in that moment, nothing else mattered.

Not the to do list I hadn’t finished.

Not the arm wobble I fixated on the day before in the mirror.

Not the person who didn’t reply to my message.

Not whether I said the “right” thing in the WhatsApp group.

Not the missed workout or the bloody overflowing washing basket.

Just that moment. Love. Connection. Presence.

It wouldn’t have mattered what else happened that day because my day had already been made ❤️

And it really made me think, how much time do we waste obsessing over stuff that won’t matter in 10 years?

F**k, will it even matter in 10 days?

Will you care that someone unfollowed you in 2025?

That you didn’t get everything done on your list?

That your jeans felt tight this week?

That someone didn’t like you, when you were already trying so damn hard?

Does it matter if someone doesn’t like you?

We’re not here to be perfect.

We’re not here to be liked by everyone.

We’re here to live.

To connect.

To show up for the people who matter, including ourselves, especially ourselves!

If you’re in a season where everything feels hard, the kids are ill, your head’s full, you’re behind on everything…

Take one deep breath and remind yourself…this is your life. Your one life.

Messy, beautiful, imperfect…and fleeting.

So slow down. Be here. Let the small stuff go.

Because the truth is the only thing that really matters is love, health, connection… and whether you truly lived.

And I don’t want to look back and say I spent it worrying about belly fat, cellulite and people pleasing.

I want to say I was there. Fully.

What do you want to say when you look back?

17/10/2025

I’m not for everyone.

But I am for the woman who’s ready to feel strong, confident, and finally done with the all or nothing mind games.

These are the values I stand for and the ones I’ll fiercely protect when I’m coaching.

If they resonate, you’re my kind of woman 💜

Save this for the days you doubt yourself.

And if you’ve been looking for a space where it’s safe to be imperfect…you’ve found it 😘

03/10/2025

Enough of the food drama!

I’ve spent the majority of my life stressing over every bite of food…what to eat, what to avoid, what was “bad.”

That s**t nearly broke me.

Now I know that balance is the answer.

➡️ Mostly whole foods
➡️ Some UPFs when life is chaos
➡️ Zero guilt, zero panic, zero shame

Because the truth is, health is built on patterns, not perfection.

And food should nourish you not terrify you.

If you’re stuck in that “all or nothing” food mindset, let this be your reminder…

…balance is allowed. In fact, it’s the thing that will set you free.

Save this for when your brain tries to guilt trip you over a protein bar or a slice of bread.

02/10/2025

My controversial take on UPFs…here goes…

Joe Wicks, love you hun, but you’re being a bit of a silly sausage here.

Yes absolutely we should all try to eat mostly whole, nutrient dense foods.

Yes UPFs in excess aren’t ideal.

Yes the food industry is a profit machine that doesn’t care about our health.

BUT… demonising foods as “toxic” or “carcinogenic” doesn’t educate people, it scares them. And fear doesn’t help anyone build a healthy relationship with food.

The reality is if you train, eat well most of the time, sleep, and live an overall healthy life…

A protein bar is the LEAST of your worries.

And let’s not forget, for many people, ultra processed foods are not the enemy, they’re the lifeline.

Neurodiverse people often rely on ‘safe foods’ many of which are processed.

People with sensory sensitivities or IBS sometimes need these foods to nourish themselves consistently.

For me personally, during my recovery from anorexia, UPFs were a stepping stone that literally kept me alive.

If I’d believed this “toxic food” narrative back then, it would have been the perfect excuse to cut even more food out, and that would have been dangerous.

So yes, mostly do the healthy stuff. But also sometimes eat the damn protein bar. Have the glass of wine. Stop panicking over minor details.

Food is meant to nourish, not terrify us.

There needs to be far more education and way less fear.

Now tell me, do you think this UPF conversation is actually helping people… or is it making them even more confused?

01/10/2025

My school bully requested me on Facebook.

The same girl who chased me out of school, humiliated me in front of a class, physically and verbally attacked me and made me believe that I was worthless.

She was the reason I hid in the toilets at lunch, the reason I hated Sunday nights.

There’s no way I could have thrived with her back in my life. Even just virtually.

And yet… so many of us let a different kind of bully live rent free in our heads every single day.

That inner voice that tears you apart.

“You’re fat.”
“You’re lazy.”
“You’re a failure.”
“You’re a terrible mum.”
“Everyone else is better than you.”

The more you listen, the stronger it gets.

The more control it has.

Until your choices, your actions, your life are dictated by a bully that only exists inside your head.

Here’s the thing…your beliefs shape your thoughts, your thoughts drive your actions, and your actions create your outcomes.

If you let the bully run the show, you’ll never get where you want to be.

But you can rewrite the script.

You can take back the power.

And you don’t have to do it alone.

What does your inner bully say to you?

I promise you, you’re not the only one fighting her ❤️

23/09/2025

Almost 5 years ago I was 37 weeks pregnant with my first baby.

Since then, I’ve had 2 little humans, countless sleepless nights, a body that stretched, shifted, shrank, and rebuilt itself over and over.

The female body never fails to amaze me, the way it adapts, grows life, heals, and then, with time and care, can be rebuilt into something even stronger.

I don’t celebrate this comparison because of how I look.

I celebrate it because of everything my body has carried me through.

It wasn’t overnight. It certainly wasn’t easy.

But with patience, consistency, and a hell of a lot of self-belief, I’ve built back my strength, my confidence, and my happiness in my own skin.

To every mum out there who feels ‘too far gone’ or wonders if she’ll ever feel herself again…

I promise you…it IS possible.

Not through punishment or perfection.

But through strength, self-compassion, and a little bit of stubborn consistency 💜

Here’s your reminder today…

Your body is incredible.

It deserves admiration for everything it’s been through, and everything it’s still capable of.

22/09/2025

Hands up if your brain can be a savage after a weekend of “too much” food 🙋🏻‍♀️

Mine used to go straight for the jugular:

“You’re disgusting.”

“You’ve ruined everything.”

“You’re a failure.”

That voice is LOUD, but it’s not the truth.

The truth is one weekend doesn’t undo months of good work.

It doesn’t make you weak, broken, or unworthy.

It just means you’re a human who ate food.

I still get those nasty thoughts sometimes, but I’ve learnt how to challenge them.

I zoom out, look at the facts, remind myself of everything I’ve already built and get back to steady habits instead of spiralling into punishment mode.

If your brain is a bully after you overeat, read the slides, screenshot them, save this post.

These are the tools that keep me (and my clients) grounded.

✨ One weekend isn’t the end.

✨ You don’t need to burn it off or starve.

✨ You deserve the same compassion you’d give your best mate.

What’s the most ridiculous thing your brain has said to you after a big weekend?

19/09/2025

This year I didn’t set out to lose weight.
I just wanted to feel good again.

➡️ Stronger in the gym
➡️ More energised with the kids
➡️ Comfortable in my clothes
➡️ Less food guilt, less bloating, more consistency

But by improving the quality of my training, focusing on simple nutrition habits, and staying consistent (definitely not perfect)…

➡️ I’ve lost 8kg
➡️ Dropped 2 dress sizes
➡️ Gained strength
➡️ And built a routine I actually enjoy sticking to

✨ I didn’t overhaul my life or cook 30 different recipes a week.
✨ I didn’t cut carbs or give up chocolate.
✨ I didn’t track every bite.

I’m a creature of habit, and when you’re juggling a business, home ed, kids, a house, repetition is a lifesaver.

Most days I rotate:
🍳 2–3 go-to breakfasts
🥗 2–3 easy lunches
🍛 A family style dinner that suits everyone

Swipe through to see the real meals & snacks that helped me feel stronger, leaner, and more in control without obsession or overwhelm.

You don’t need fancy. You just need do-able.

📥 Want my free high protein meal guide? DM me ‘MEALS’ and I’ll send it over!

18/09/2025

How many years have you spent hiding a part of your body?

Recently, a lovely lady shared something that has really stayed with me.

She said she’s spent years choreographing her life so nobody would see the part of her body she hates most.

Dressing gown pulled on before getting out of bed.

Towel gripped tight at the pool.

Never being able to wear shorts, dresses or anything that would show her biggest insecurity.

Even quiet days at home were planned around staying covered up.

She’s not alone. I hear this over and over, different body parts, same story.

And honestly, I get it. Truly.

For years my own arms were my obsession.

Every photo, every mirror, every window reflection my eyes would laser straight to them.

I’d tug at sleeves, cross my arms, scroll social media comparing myself to women who seemed to have it all figured out.

They had the arms I so badly WANTED

I thought fixing my arms would fix the feeling inside.

But the real enemy isn’t your thighs, your arms, your belly, or whatever body part you’ve declared unworthy.

It’s the quiet painful story you’ve been carrying…If I try and don’t get it right, I’ll prove I’m a failure.

Your brain thinks it’s keeping you safe, protecting you from pain.

But hiding is a slow kind of heartbreak.

You don’t just miss workouts or progress… you miss beach walks with your kids, warm mornings tangled in sheets, dancing without thinking about how you look.

You miss freedom.

Here’s the thing I wish someone had told me sooner:

➡️ You are not doomed to hate the skin you’re in.

➡️ Consistency isn’t about perfection; it’s about small, stubborn acts of respect for yourself.

➡️ Freedom lives on the other side of giving yourself permission to try…messy and imperfect.

So let me ask you… what have you been putting off because you’re scared to fail?

And how different could your life look if you decided that staying stuck is the only failure that matters? 💜

If you’re done letting fear run the show, this is your sign to start changing your story.

13/09/2025

‼️ CLIENT TRANSFORMATION ‼️

Meet our G, proof that age is never a barrier when you back yourself and put in the work 💪🏼

Scroll to read her story ⬇️

When G first joined us, even getting up off the floor or walking up the stairs felt like a mountain. She doubted if she’d ever feel strong.

Decades of Weight Watchers and Slimming World left her with a toxic relationship with food and she hated her body.

Fast forward to today… at 64 she’s…

✅ The most confident she’s ever felt
✅ Smashing out full push ups
✅ Knocking out assisted pull ups
✅ Jogging, walking daily & lifting 3x per week
✅ Feeling fitter, leaner & more energised than she did decades ago

Her body composition has completely transformed, but the most important thing for me as a coach is how she feels – strong, powerful, capable, and so proud of herself.

“Who’d have thought at nearly 65 I could be so fit, strong and energised? I’m actually proud of my achievements in strength, mind and body, and the best thing is, there’s even more to come!”

G, you’re a total inspiration and I’m beyond proud to be part of your journey. 💜

If you’re a woman who’s tired of feeling stuck in vicious yo-yo diet cycles, and you’re ready to build strength, confidence and a body you’re proud of, let’s make it happen together.

DM me “STRONG” and let’s start your own transformation today.

09/09/2025

Life lately has felt heavy and emotional.

Some days, it's felt like I'm one tiny step away from breaking.

Trying to hold together home education, the constant brain noise, being a full time mum, keeping a business alive, running a house...it's a lot.

Too much, sometimes.

And honestly there have been days l've wanted to disappear. To hide from the world.

To not have to be "on" for anyone.

But here's what l've realised...

Society loves to sell us mums the idea that we should be able to do it all.

Keep the house spotless.

Keep the kids thriving.

Keep the business growing.

Keep the smile on.

And when we can't, we feel like failures.

But the truth is... we are only human.

And humans were never built to carry this much alone.

If you've ever sat in the complete s**t show of your own life and thought "I can't keep up" please know you're not broken.

You're just carrying too much, with too little support.

The strength isn't in pretending it's fine.

The strength is in admitting it's hard.

In asking for help.

In dropping some of the balls instead of breaking yourself to juggle them all.

So this is your reminder:

➡️ You don't need to have it all together.

➡️ You don't need to keep up with everyone else.

➡️ You don't need to be superwoman.

You just need to be you.

And that's more than enough.

Laura Reeves Coaching

03/11/2025

31/10/2025

17/10/2025

03/10/2025

02/10/2025

01/10/2025

23/09/2025

22/09/2025

19/09/2025

18/09/2025

13/09/2025

09/09/2025

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