J Rhys Longden

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J Rhys Longden

Day for it 👀

30/03/2023

This is how you get results! 😎 - https://mailchi.mp/413ec171c337/this-is-how-you-get-results

29/10/2020

THE SLED 🥴
Very versatile bit of kit. Can be used for: strength, power, hypertrophy, conditioning, a great tool for fat-loss also. Massive bang for buck here!
Here, I'm using it as an accessory to finish off my glutes after deadlifts. I'm focusing my mind on moving the weight with my glutes🧠
Try this 🔥
10 min EMOM:
HEAVY Sled push lengths.
(this track was about 20m long, I did 2 lengths).

27/10/2020

ACCESSORIES 👜
If you're not performing the face pull in multiple different variations, from all angles... You're missing out 😬
Why?
1. Shoulder health. A strong balanced upper back will help posture, whilst catering for shoulder health and function ⛑
2. It will transform your aesthetics. Rear delts and upper back are a vital part of a well-developed physique 💪🏼
GET EM DONE! ✅
in the bottle... If you know, you know😉
Allow the potato quality...

26/10/2020

HIIT 🔥
High-Intensity Interval Training:
Time-efficient ⏰
Increased calorie burn post-training🌡
Increase VO2 Max (means you're less likely to die)✅
HIIT keeps training fun and engaging, I personally find it exhilarating (in a weird way)🥴
YES, it's hard.
BUT, it's so good in so many ways.
GET IT DONE!🧐

15/10/2020

Single Arm Dumbell Rows, the king of all pulls 👑
The SA DB Row is an effective back exercise for developing healthy shoulders, a strong back core, and a high performing physique.
Get em done plz! 🙃

06/10/2020

The 4 phases of my shambolic handstand attempts 🥴
Postural control, balance, core and shoulder strength & stability. All in all an important movement to master. The handstand ticks a lot of boxes at once. Very efficient for those that are pushed for time🌟
Someone teach me plz?

05/10/2020

Been enjoying life with less social media lately. Don't even regret it.
Stay tuned for more informative fitness content👍🏼🌟

25/08/2020

If you love a workout and love a full English... READ THIS!⚠️🍽
The Full English Breakfast can often be deemed unhealthy. 🧐
I think it's great! Why?
1. Protein is vital! There's a f*ck load of protein in a full English.
2. There's a well-balanced macronutrient profile (carbs, fats, protein).
3. Tomatoes & mushrooms come in with a NICE load of micronutrients (antioxidants, Vit C, K & potassium).
Also, if we think smart here, the best way to use the calories to our advantage would be to have your full English close to a workout.
Pre-workout Full English 90min to 2 hours before you train will power you through any workout.
Post-workout Full English consumed 1-2 hours post session, with it's dense macronutrient profile. Will supercharge your recovery and anabolism (getting you those RESULTS!)
Whatever your goal, a Full English Breakfast before or after a workout is a great thing.
EAT SMART
BE CONSISTENT
BE PERSISTENT
Chrz
JRL

19/08/2020

Single leg movements for Strength Stability & Balance.🦵🏼⚖️
At the moment Irene & I are learning a new lunge variation. Laying the foundations for strength, stability and balance, to help her remain confident in her movement and withstand anything the environment throws at her. 💪🏼
Unilateral work will also benefit athletic performance and help to iron out imbalances.⚽️🏉🥊
BE ON ONE LEG!
BE CONSISTENT!
BE PERSISTENT!
MASTER YOUR MOVEMENTS!
Chrz
JRL

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