15/11/2025
Prepped with Plants 🌱 | Performed with Power 🔥
Today’s workout:
➕ Cross-trainer warm-up
➕ Body isolation + calisthenics
➕ Yoga flow
➕ Cold shower & sauna contrast
💯 Max HR: 166 | 431 Cal | 1:03h
And the real MVP?
My pre-workout blend of Beetroot, Turmeric & Seamoss.
Energy. Focus. Zero crash.
This is what functional fuel looks like.