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Canopi

Canopi offers access to free, confidential mental health and wellbeing support for NHS and social care staff in Wales.

Previously known as Health for Health Professionals Wales (HHP Wales).

19/11/2025

📅 Save the Date: Canopi Virtual Symposium 2026

Canopi's annual symposium is coming and you’re invited! We’ll be exploring research frontiers in mental health and wellbeing featuring guest speakers:
• Dr. Catrin Lewis, research lead for the Prolonged Grief Disorder (PGD) trial at the National Centre for Mental Health
• Jasmine Laing, research lead for the SHAPE trial, supporting healthcare and paramedic employees at the University of Oxford

Register here: https://www.eventbrite.co.uk/e/canopi-virtual-symposium-2026-tickets-1658847801429

📅 Cadwch y Dyddiad: Rhith-symposiwm 2026 Canopi

Mae symposiwm blynyddol Canopi ar y ffordd, a dyma eich gwahoddiad! Byddwn ni’n trin a thrafod ffiniau ymchwil ym maes iechyd meddwl a lles yng nghwmni’r siaradwyr gwadd:
• Dr Catrin Lewis, Arweinydd Ymchwil y treial Anhwylder Galar Hir yn y Ganolfan Genedlaethol er Iechyd Meddwl
• Jasmine Laing, Arweinydd Ymchwil y treial SHAPE, sy’n cefnogi gweithwyr gofal iechyd a pharafeddygol, ym Mhrifysgol Rhydychen

Cofrestrwch yma: https://www.eventbrite.co.uk/e/canopi-virtual-symposium-2026-tickets-1658847801429

12/11/2025

November is Men’s Mental Health Awareness Month. At Canopi, we’re committed to breaking the stigma, sharing real experiences and providing the resources men need. Together, we can make mental health a priority for everyone.

If you work in social care or the NHS in Wales, Canopi is here to support you. Head to canopi.nhs.wales and fill in a referral form today.

Mis Tachwedd yw Mis Ymwybyddiaeth Iechyd Meddwl Dynion. Yma yn Canopi, rydyn ni wedi ymrwymo i gael gwared ar y stigma, rhannu profiadau go iawn a darparu'r adnoddau sydd eu hangen ar ddynion. Gyda'n gilydd, gallwn ni wneud iechyd meddwl yn flaenoriaeth i bawb.

Os ydych chi’n gweithio ym maes gofal cymdeithasol neu i'r GIG yng Nghymru, mae Canopi yma i'ch cefnogi chi. Ewch i canopi.nhs.wales/cy/hafan a llenwi ffurflen atgyfeirio heddiw.

05/11/2025

Today is national stress awareness day. A reminder that feeling stressed isn’t a sign of weakness - it’s a signal to pause, reflect and seek support.

Discover how one person found new ways to manage stress and continue their vital work with help from Canopi. Read their story by heading to our blog linked below.

https://canopi.nhs.wales/canopi-helped-me-to-manage-stress-and-continue-working-in-social-care/

Mae heddiw yn ddiwrnod cenedlaethol ymwybyddiaeth o straen. Diwrnod i’ch atgoffa chi nad yw teimlo dan straen yn arwydd o wendid – mae'n arwydd bod angen oedi, myfyrio a cheisio cefnogaeth.

Dewch i ddarganfod sut mae un person wedi dod o hyd i ffyrdd newydd o reoli straen i allu parhau â'i waith hanfodol gyda chymorth gan Canopi. Gallwch chi ddarllen ei stori drwy fynd i'n blog cyswllt isod.

https://canopi.nhs.wales/cy/fe-wnaeth-canopi-fy-helpu-i-reoli-fy-straen-a-pharhau-i-weithio-ym-maes-gofal-cymdeithasol/

31/10/2025

In our recent blog, we learnt that there are just five simple steps you can build into everyday life to improve your mood and help you enjoy the things that matter most. So, what exactly are these five steps and how can you start putting them into practice?

🤝Connect - Stay in touch - a quick call, message, or chat can lift both your mood and theirs

👟Be active - Move your body, your way - a short walk or stretch can boost your energy and mindset

🔍Take notice - Pause, breathe, and notice the moment. Mindfulness helps you feel calm and present

📖Keep learning - Try something new - a hobby, recipe, or skill. Learning keeps your mind sharp and confident

💗Give - A small act of kindness goes a long way, helping others helps you too

Yn ein blog diweddar, gwnaethon ni ddysgu y gallwch chi gynnwys pum cam syml yn eich bywyd bob dydd i wella eich hwyliau a'ch helpu i fwynhau'r pethau sydd bwysicaf. Felly, beth yn union yw'r pum cam hwn a sut gallwch chi ddechrau eu rhoi nhw ar waith?

🤝Cysylltu – Cadw mewn cysylltiad – gall galwad gyflym, neges, neu sgwrs godi eich hwyliau chi a'u hwyliau nhw

👟Bod yn egnïol – Symud eich corff i’ch siwtio chi – gall taith gerdded fer neu ymestyn roi hwb i'ch egni corfforol a meddyliol

🔍Cymryd sylw – Oedi, anadlu, a sylwi ar y foment. Gall ymwybyddiaeth ofalgar eich helpu i dawelu’ch meddwl a bod yn bresennol

📖Dal ati i ddysgu – Rhoi cynnig ar rywbeth newydd – hobi, rysáit neu sgil. Mae dysgu yn cadw'r meddwl yn graff ac yn hyderus

💗Rhoi – gall bod yn garedig fynd yn bell, mae helpu eraill yn eich helpu chi hefyd

22/10/2025

Looking to improve your wellbeing? The "five ways to wellbeing" are small, every day habits that can help make a big difference to how you feel - mentally, emotionally and physically. Read our blog to find out more https://canopi.nhs.wales/finding-the-five-ways-to-wellbeing/

🤝🏼Connect
👟Be active
🔍Take notice
📖Keep learning
💗Give

Eisiau gwella eich llesiant? Mae'r "pum ffordd i lesiant" yn arferion bach, bob dydd a all helpu i wneud gwahaniaeth mawr i sut rydych chi'n teimlo – yn feddyliol, yn emosiynol ac yn gorfforol. Darllenwch ein blog i gael gwybod mwy https://canopi.nhs.wales/cy/https-canopi-nhs-wales-finding-the-five-ways-to-wellbeing-2/

🤝🏼Cysylltu
👟Cadw’n heini
🔍Bod yn ymwybodol
📖Dal ati i ddysgu
💗Rhoi

13/10/2025

It’s OCD Awareness Week - a chance to break the stigma, raise understanding, and remind each other that help is out there.

If you work in the NHS or social care in Wales, Canopi offers free, confidential support tailored for you.

Mae’n wythnos ymwybyddiaeth o Anhwylder Obsesiynol Cymhellol (OCD) - cyfle i dorri'r stigma, gwella dealltwriaeth, ac atgoffa ein gilydd bod cymorth ar gael.

Os ydych chi'n gweithio ym maes gofal cymdeithasol neu'r GIG yng Nghymru, mae Canopi yn cynnig cymorth cyfrinachol yn rhad ac am ddim wedi'i deilwra i chi.

10/10/2025

Today is World Mental Health Day - a reminder that looking after our wellbeing is just as important as the care we give to others.

Working in NHS or social care in Wales? Canopi is here for you. Free, confidential mental health support when you need it most. You're not alone.

Mae hi’n Ddiwrnod Iechyd Meddwl y Byd - atgof bod gofalu am ein lles yr un mor bwysig â'r gofal rydyn ni’n ei rhoi i bobl eraill.

Ydych chi’n gweithio ym maes gofal cymdeithasol neu'r GIG yng Nghymru? Mae Canopi yma i'ch helpu chi. Cymorth iechyd meddwl cyfrinachol rhad ac am ddim pan fyddwch ei angen fwyaf. Dydych chi ddim ar eich pen eich hun.

02/10/2025

It’s been 25 years since the passing of Dr. Daksha Emson. This became a catalyst for change, inspiring the development of physician health services worldwide. We remember her legacy by continuing to advocate for the wellbeing of all healthcare professionals.

If you work in the NHS or social care in Wales, Canopi is here for you. Visit our website to learn more about the support available.

Mae 25 mlynedd wedi mynd heibio ers marwolaeth Dr Daksha Emson. Bu ei marwolaeth yn gatalydd er newid, gan ysbrydoli datblygiad gwasanaethau iechyd i feddygon ledled y byd. Cofiwn ei gwaddol drwy barhau i hyrwyddo lles pob gweithiwr gofal iechyd.

Os ydych chi’n gweithio ym maes gofal cymdeithasol neu'r GIG yng Nghymru ac angen cymorth, mae Canopi yma i'ch helpu chi. Ewch i’n gwefan i gael rhagor o wybodaeth am y gefnogaeth sydd ar gael.

24/09/2025

Autumn is officially here. For some, it can be a season of change that can affect our mood and wellbeing.

Simple steps like maintaining routines, staying active and connecting with others can make a real difference.

If you work in social care or the NHS and need support, Canopi is here to help. Head to our website for more info canopi.nhs.wales

Mae diwrnod cyntaf yr hydref yma'n swyddogol. I rai, gall fod yn gyfnod o newid a all effeithio ar ein hwyliau a'n lles.

Gall camau syml fel cynnal arferion arferol, cadw’n heini a chysylltu ag eraill wneud gwahaniaeth go iawn.

Os ydych chi'n gweithio ym maes gofal cymdeithasol neu'r GIG ac angen cymorth, mae Canopi yma i helpu. Ewch i'n gwefan i gael rhagor o wybodaeth canopi.nhs.wales

17/09/2025

Mental health challenges amongst healthcare professionals often go unnoticed and for many, reaching out for help can feel like an impossible step. But for those who do, the results can be life changing. Read our blog where Matt, a registered nurse, shares their journey.

https://canopi.nhs.wales/finding-strength-through-support-my-journey-with-canopi/

Yn aml, nid ydyn ni’n sylwi ar heriau iechyd meddwl ymhlith gweithwyr gofal iechyd proffesiynol ac, i lawer, gall estyn allan am gymorth deimlo fel cam amhosibl. Ond i'r rhai sy'n cymryd y cam hwn, gall y canlyniadau newid bywydau. Darllenwch ein blog lle mae Matt, nyrs gofrestredig, yn rhannu eu taith.

https://canopi.nhs.wales/cy/https-canopi-nhs-wales-finding-strength-through-support-my-journey-with-canopi/

10/09/2025

Today is world su***de prevention day - a reminder that reaching out can change a life.

At Canopi, we’re here to connect you with the right support when you need it most by offering free and confidential mental health support for social care and NHS staff in Wales. Read more on our website canopi.nhs.wales/about-us/

For 24/7 urgent support, call Samaritans on 116 123 or NHS 111 press 2.

Heddiw yw diwrnod atal hunanladdiad y byd - atgof y gall estyn allan newid bywyd.

Yn Canopi, rydym yma i'ch cysylltu â'r cymorth cywir pan fydd ei angen arnoch fwyaf trwy gynnig cymorth iechyd meddwl am ddim a chyfrinachol i staff gofal cymdeithasol a'r GIG yng Nghymru. Darllenwch fwy ar ein gwefan canopi.nhs.wales/about-us/

Am gymorth brys 24/7, ffoniwch y Samariaid ar 116 123 neu NHS 111 pwyswch 2.

06/09/2025

It’s national read a book day!

Did you know that reading can be used as a form of psychological support called bibliotherapy. In recognition of its benefits, Canopi started the ‘Self-Help Sunday’ book series. In our blog, we share the top five books that have been recommended to us by colleagues. Read more here👇🏼

https://canopi.nhs.wales/reading-as-therapy-your-top-five-self-help-sunday-picks/

Mae’n ddiwrnod cenedlaethol darllen llyfr!

Oeddech chi’n gwybod y gall darllen fod yn fath o gymorth seicolegol o'r enw bibliotherapi? I gydnabod ei fanteision, cychwynnodd Canopi y gyfres lyfrau Hunangymorth ar y Sul ('Self-Help Sunday'). Yn ein blog, rydyn ni’n rhannu'r pum llyfr gorau y mae ein cydweithwyr wedi'u hargymell i ni. Darllenwch fwy yma👇🏼

https://canopi.nhs.wales/cy/darllen-er-therapi-pum-syniad-da-ar-gyfer-hunangymorth-ar-y-sul/

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://canopi.nhs.wales/

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