Easy Sleep Solutions

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Easy Sleep Solutions

Hi, I'm Sam. I’m passionate about sleep, and truly believe that sleep isn’t a luxury! Why not contact me to see how?

Award-winning Sleep Consultant/Coach - Helping individuals and families anywhere in the world of any Why not contact me to see how I can help you regain the sleep you need? Regardless of your situation, whether it’s you, your child or someone you know that is struggling with their sleep, I can help!

15/03/2026

Mother’s Day is often painted in bright colours and breakfast in bed. But I know that for many today carries a different weight.

Whether you are celebrating with joy, navigating a ‘first’ without someone you love, missing someone years later or simply trying to get through the day with a nervous system that feels frayed, I see you.

However today finds you, I hope you find the kind of rest that goes beyond sleep. I hope you find the space to just ‘be’, without the pressure to perform or meet an expectation.

13/03/2026

Happy World Sleep Day!!!

The theme this year is ‘Sleep Well, Live Better’.

Sleep (or lack of!) impacts us on every level.

Life is so much sweeter when we’ve had enough sleep!

What’s your number 1 struggle with sleep? Let me know in the comments (and I’ll DM you some suggestions on what might help!).

11/03/2026

Sleep isn’t one size fits all, especially for neurodivergent brains.

If you or your child are ND, what’s your biggest struggle with sleep?

09/03/2026

Before the certifications and the science, there was just a toddler who valued a good nap.

Tell me: was your child a natural sleeper, or did they put up a fight from the start?

06/03/2026

Apparently it’s Pyjama Day…which feels very on brand for someone who works in sleep.

A fun reminder that sleep isn’t something we should squeeze in around life. It’s something that helps everything else work better.

Now excuse me while I continue working in my professional sleepwear. 😴

04/03/2026

We’ve all heard the phrase, but as a sleep practitioner, I’m here to tell you: Babies can be terrible sleepers!

They have shorter sleep cycles, smaller tummies 5so don’t stay full for long), they’re noisy, and they certainly don’t understand the concept of a lie in!

If you’re struggling, it’s probably not because you’re doing it wrong, it’s more likely to be that infant sleep is a skill that needs to be nurtured.

As it’s Sleep Awareness Month, let’s lower the pressure. You don’t need a ‘perfect baby’, you just need a plan! Need help with that plan? DM me or click the link in my bio to find out more.

(Just for clarity, I generally work with families with babies 6 months+).

02/03/2026

You may have gathered, I quite like talking about sleep! 😂 And funnily enough, I never take offence when people yawn while I’m talking (nodding off like the chaps here might make me pause though!).

If you lead a team, have a group of friends or run any kind of group that you think need to learn more about sleep, I’d love to help! Ping me a DM or click the link in my bio to get in touch!

(This video’s AI generated, I don’t sound like that!… 😂😂)

27/02/2026

Is your period stealing your shut-eye?

From night sweats to ‘period insomnia’, the hormonal rollercoaster is real.

But understanding your biology is the first step to fixing the flow (of sleep!).

At Easy Sleep Solutions, I help everyone from teens to adults navigate these hurdles for a better night’s rest.

Want to find out more? Send me a DM or click the link in my bio!

22/02/2026

Wouldn't it be great if teens were using their phones for stuff like this?... 🤣🤣🤣

(I'd like to formally apologise to any teens I've made cringe with this reel...🤣🤣)

20/02/2026

Sleep and cats have something in common, both ignore you until they’re ready. Alas, it’s not a well trained dog that comes when you call it.

18/02/2026

You don’t need another 'perfect morning routine' video.

You need advice that actually works in real life.

This masterclass is for the tired humans.
The wired-but-exhausted.
The overthinkers.
The parents.
The professionals.
The ones who’ve tried lavender spray and still wake at 3am.

Becca’s bringing the nervous system tools.
I’m bringing the sleep science.
We’re both bringing honesty (and probably a bit of swearing).

✨ The Unpolished Sleep Solution
✨ Wednesday 25th February at 7 pm
✨ Here's the Link to Book! https://tidycal.com/easysleepsolutions/unpolished-sleep-solutions

If your sleep isn’t Pinterest-perfect… you’ll fit right in.

17/02/2026

You probably know by now that I love a good analogy (and honestly, even the not so good ones! 😂).

Let me introduce you to Sleep Pressure (aka Sleep Drive or Process S if we're getting really fancy!). We can think of it like a balloon.

All day long, you’re blowing air into it.
The longer you’re awake, the bigger it gets.

When bedtime rolls around, that balloon wants to deflate (that’s your body being ready for sleep).

But keep letting naps, lie-ins, late nights or doom-scrolling poke holes in it… and suddenly there’s not enough pressure to fall asleep easily.

Build the pressure.
Protect the balloon.
Sleep comes easier when you do. 😴

Address

Twickenham

Telephone

+447307625991

Website

http://www.easysleepsolutions.co.uk/

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