Move&Groove

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Zimbabwe
Harare
Move&Groove

Mind / Body / Spirit Coach - Holistic Wellness and Lifestyle
Breathwork Practitioner
Retreat Host

08/03/2026

There is nothing more powerful than women remembering who they are 👭🏼

Happy Women's Day, today and everyday I celebrate all the Queens in my life who constantly remind me of my worth, shower me with love and keep me inspiring me just by being themselves.

Can't tell you what an honour it is to sit in circles with you all and share this life with you 🫶

07/03/2026

Thank you Zanzibar 🫶

Honestly in such deep awe and gratitude for the land, the women who joined us and for my partner for all she does 🥰

Taking the next few days to just rest, recoup and soak in all the goodness that was received from this retreat 💛

28/02/2026

Wild hair, wild women

Zanzibar part 1 ✨️☀️🌍🇹🇿🏖

A nourishing start to the trip with just as we settle and prep everything for the retreat that starts tomorrow.

Yesterday we really chilled, napped, watched Bridgerton and grounded into the space. Today we are putting the final touches on everything and swimming in the ocean 🧜🏼‍♀️

Excited to get deep in the magic with the start of the retreat tomorrow

25/02/2026

Conscious Connected Breathwork ✨️

🕠 Wednesday 11th March | 5:30 – 7:00 pm
📍 Sunstone Wellness, 56 Kingsmead, Harare
💰 $25 | Booking essential, spaces limited

Join for an evening of Conscious Connected Breathwork - a powerful practice that helps you quiet the mind, release tension, and reconnect to your body’s natural flow.

Guided through a rhythmic breathing pattern and accompanied by music, this journey invites you to soften what’s been held, restore balance to your nervous system, and come home to your centre.

You’ll experience:
🌬️ A guided breathwork journey
✨ Emotional release and energetic reset
💧 Gentle grounding and integration

No prior experience is needed - just bring a yoga mat, blanket, water bottle, and an open heart.

Book with Chelsea on +263782616913

23/02/2026

To the wild women who are looking for their tribe, I've got you! Welcome to your space to learn, grow, and transform ✨️

All the spaces I hold are created for women by women. I know the struggles you face, I know the insecurities you feel, and I understand the pressure you are under.
I, too, have experienced these things, and my whole journey has been to find tools to help me and others cope in this crazy world.

Whether it be through breathworks, mentoring, or joining a retreat.. I can't wait to connect and share these wonderful gifts with you all 😍

PS I'll share this picture every year its one of my favourites of all time 🫶

22/02/2026

Breathwork & big beats.
Soft landings & wild dance floors.
Regulation by day, celebration by night.

My soul feels full ✨️

Adult fun done right ✅️

17/02/2026

Buckle up 🔥🐎

Last year saw all of us shedding and letting go of lots. I'm not the only one who said goodbye to loads of things, people, places, titles and roles that weren't serving us.

Today isn't messing around, welcoming in the year of the fire horse, a new moon solar eclipse, lent, Ramadan and a whole bunch of big energy.

That itch in your step, its asking to move. Forward momentum, action, brave and bold movement 👏

Already today I've had 2 new opportunities appear in my life.

Its big chaotic and slightly wild energy. Ground yourselves, breath deeper and ease yourself in. We have a whole year basking in this.

This is just the start and I see big things on the horizon for us all 🔥

15/02/2026

Taking a moment of pause and a deep breath in before I step into one of the biggest months of my life.

✨️Next weekend volunteering as a Space Holder for the facilitators at (and probably having some Cacao and a bit of a boogie too)

✨️26th Feb to 6th March hosting She Who Dares Retreat in Zanzibar for

✨️Sunday 15th March day retreat in Harare

✨️ 20th to 22nd March Devotion retreat in Ruwa 🇿🇼 also for

Nervous, excited and ultimately feeling pumped for what's looking to be a month of deep expansion 🫶

Can't wait to share snippets of this journey with you all

Chels x

11/02/2026

Your dreams are going to push you.

They are going to strip you back and get you so out of your comfort zone that it feels terrifying.

I'd be lying if I said I hadn't cried and wanted to give up and return to the easy route a hundred times over.

Our minds search for evidence to stay where we are because it feels safe, comfortable, familiar.

But that isn't going to get us to all the big expansive dreams and goals that are our your hearts.

So have a cry, feel the fear.

Then do it anyways

Because what's waiting on the other side of that fear is better than you could of ever imagined ✨️

10/02/2026

What is your why?

What are my values?
Why do I want to be in service?
Why do I want to share breathwork?
Why do I want to host retreats?

This question got me digging deep and here's my reflection ✨️

Thanks to for holding these spaces for us to step into our power.

Thanks to and .groove.breathe for being the space where I can share my passions and lead from the heart ❤️

08/02/2026

Magic never leaves you. you just forget for a little while, that's all.

Hello February the month of change, transition and movement.

Weekly update of flying back to South Africa, many dog cuddles, hugs from my parents, swims, sunshine and finding my groove again in this crazy life ✨️

Address

56 Kingsmead Road, East, Borrowdale
Harare
0000

Telephone

+263782616913

Website

https://linktr.ee/moveandgroove

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