Rosie Andrious Wellness Coach

  • Home
  • Rosie Andrious Wellness Coach

Rosie Andrious Wellness Coach I work with individuals and organisations helping them to manage work and life challenges in order t

From me to every woman in the world. It’s time to celebrate all women. Time to step into your power.
07/03/2021

From me to every woman in the world. It’s time to celebrate all women. Time to step into your power.

Upcoming yoga class this Wednesday Check out details in link below All welcome
21/09/2020

Upcoming yoga class this Wednesday
Check out details in link below
All welcome

One for the Heart is a recurring Kundalini Yoga and Meditation session on the theme of the 4th chakra – the heart.

Open parachute Or closed parachute - the difference between a happy and safe landing or a traumatic experience and catas...
17/09/2020

Open parachute Or closed parachute - the difference between a happy and safe landing or a traumatic experience and catastrophic end. When you look at it this way why wouldn’t you open your mind? Don’t let habit, fear and a closed mind stand in your way. Open your mind to possibilities, to opportunities and success. Challenge your beliefs about what you can and can’t do and have a vision of success.

Today is World Su***de Prevention Day. Even if someone’s su***de has not touched us directly, we probably all know, thro...
10/09/2020

Today is World Su***de Prevention Day. Even if someone’s su***de has not touched us directly, we probably all know, through word of mouth, of people who have committed su***de. Why would anyone want to take their own life? Whether that person has lost all hope, or felt completely abandoned, the reality is that we may never know the exact reason why someone chose to end their life. What we do know for certain is that not everyone who dies by su***de has mental health problems. What we also know is that our words and actions can make all the difference to someone. There is no specific formula but empathy, compassion, genuine concern, knowledge of resources and a desire to help are key to preventing a tragedy. It is vital that we raise awareness of su***de and su***de prevention across the globe. Now is the time to engage with one another and join together to spread awareness of su***de prevention.

Light a Candle near a window at 8pm to show your support for su***de prevention, to remember a lost loved one, and to show support for survivors of su***de.


***depreventiontoday ***depreventionday2020 ***deprevention ***deawareness

Success is a choice. Decide today to be a success!!  Who doesn’t want to be a success? I’m sure if you asked people 100%...
07/09/2020

Success is a choice. Decide today to be a success!! Who doesn’t want to be a success? I’m sure if you asked people 100% would respond with a resounding ‘YES, of course, I want to be a success’. Many of us, however, think that successful people just happen to be ‘lucky’, or they’ve had ‘help’, or a ‘better start in life’, or maybe successful people just happen to be ‘better than me’. But success is not something that simply happens to others. People use an action plan to get what they want. They take steps to ‘Make it happen’. If you are struggling to achieve success VISUALISE in detail what you want. Visualisation works, everything you see around you began in someone’s mind and what we continually think about we will eventually create. Next come up with an ACTION PLAN and once you have that action plan, COMMIT to it. You deserve success. Go ahead and MAKE IT HAPPEN.

“I see my path but I don’t know where it leads, not knowing where I’m going is what inspires me to travel it”, (Rosalia ...
06/09/2020

“I see my path but I don’t know where it leads, not knowing where I’m going is what inspires me to travel it”, (Rosalia de Castro). Sometimes we begin an unpredictable path. That’s OK. KEEP GOING. Don’t let your overactive mind overthink results and outcomes. The path itself will breathe new life into your soul and lead you to a new passion and purpose.

26/06/2020

'Covid19 Toll and Trauma to Medical Staff'. What is the emotional and psychological impact on NHS frontline staff? see my post below to read my take on this

24/06/2020

COVID-19 TOLL AND TRAUMA TO MEDICAL STAFF

‘I have seen them age before my very eyes’

These words were spoken to me by a seasoned nurse of many years’ experience. She was describing the young nurses she managed on a Covid-19 Ward. ‘They just don’t look the same’, she said. She was referring to the trauma they were experiencing as patient after patient died before their eyes.

This got me thinking - doctors and nurses - all medics, their complete raison d’être is to make people healthy again. They are trained to take decisive action, to heal people. However, what impact has the mystifying Covid-19 pandemic had on frontline healthcare providers? According to a report in the Guardian an analysis of official figures, shows that on the 8th April a record 1,445 people died from Covid-19 in just 24 hours. I think of those medics, many isolated from their loved ones, who have had to watch the challenge of this awful pandemic unfold. Watching, waiting and desperately seeking answers that neither the medical community nor researchers had. How did they feel while coping with the seriously ill, unprecedented numbers of dying and the bereaved?

How about the risks and uncertainties medical students faced: rushed and propelled into the frontline without their full qualifications? In normal circumstances many of them will have required significant ongoing senior supervision to support their development.

And what about the dangerous working conditions? Inadequate personal protective equipment and hazardous working conditions meant many frontline workers were forced to treat patients with insufficient protection.

Having worked in the NHS for 20 years I have no doubt that the fear and anxiety were well contained within the bounds of professionalism. Neither do I have any doubt that frontline workers got on with the job of looking after patients and dealing with the unprecedented, traumatic events unfolding before them.

However, what, I wonder, is the psychological and emotional fallout of all this trauma? Many frontline staff will have had to contend with significant challenges and were exposed to trauma they felt unprepared for. What is the cost on their mental health and wellbeing?

Traumatic events such as those faced by many medics during the COVID-19 crisis can take an emotional toll and cause ongoing traumatic stress. When, if ever, will frontline staff be given the time to process what they have seen before it gets buried deep under their ever-mounting workloads and routines?
As a former chaplain in the NHS now working as a Wellness Coach I champion wellness in the workplace and want to respond to this crisis from a Wellness perspective. I believe it is now time to put the mental health needs of medics at the forefront of the agenda.
Over the comings weeks I will be sharing my thoughts on Trauma and offering tips and pointers on how to look after your mental health.

Watch this space.

Address


Alerts

Be the first to know and let us send you an email when Rosie Andrious Wellness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rosie Andrious Wellness Coach:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram