Vici Coaching

22/09/2021

CLOSING SOON

Time is running out to gain entry to the FREE 5 DAY FIT 4 LIFE CHALLENGE

Do you want to join community of busy ladies who are ready to go from diet ju**ie to nutrition geek in under a week?

The question is…

Would you like to join them, for FREE?

All you need to do is comment below with a “PICK ME” and I’ll send you the access link. Once inside you’ll receive…

✅ A battle tested nutrition protocol so you can get results fast without starving yourself silly.

✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost on the backroads.

✅ An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success..

You literally have nothing to lose.

It’s 100% free and just a comment away.

So if you’d love to kickstart your journey towards dropping a dress size in the next 90 days without living in the gym throw me a “PICK ME” in the comments below now

21/09/2021

⏰ 48 HOURS LEFT: Free access closing in 3… 2… 1...

This Friday the doors to the 5 Day Fit 4 Life Challenge will swing open and welcome in a community of busy ladies who are ready to go from diet ju**ie to nutrition geek in under a week.

The question is…

Would you like to join them, for FREE?

All you need to do is comment below with a “PICK ME” and I’ll send you the access link. Once inside you’ll receive…

✅ A battle tested nutrition protocol so you can get results fast without starving yourself silly.

✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost on the backroads.

✅ An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success..

What have you got to lose.

It’s 100% free and just a comment away.

So if you’d love to kickstart your journey towards dropping a dress size in the next 90 days without living in the gym throw me a “PICK ME” in the comments below now

20/09/2021

⏰ 72 HOURS LEFT: Free access closing in 3… 2… 1...

12 spots have gone already

This Friday the doors to the 5 Day Fit 4 Life Challenge will swing open and welcome in a community of busy ladies who are ready to go from diet ju**ie to nutrition geek in under a week.

The question is…

Would you like to join them, for FREE?

All you need to do is comment below with a “PICK ME” and I’ll send you the access link. Once inside you’ll receive…

✅ A battle tested nutrition protocol so you can get results fast without starving yourself silly.

✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost on the backroads.

✅ An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success..

You literally have nothing to lose.

It’s 100% free and just a comment away.

So if you’d love to kickstart your journey towards dropping a dress size in the next 90 days without living in the gym throw me a “PICK ME” in the comments below now

19/09/2021

Why not join my 5 Day Fit 4 Life Challenge and begin the process of building a healthier lifestyle with bundles of energy, far less stress and oodles of confidence, without living in the gym and starving yourself.

What have you got to lose?

On Monday 27th September, the Fit 4 Life Challenge will go LIVE for 50 lucky ladies. Those ladies will get...

✅ A battle tested nutrition protocol so you can get results fast without starving yourself silly.

✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost on the backroads.

✅ An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success..

The best part is, this is all going to happen COMPLETELY FREE!

All I need from you is your TOTAL COMMITMENT for 5 days.

If you can do that, here is what you need to do…

Comment down below with “PICK ME”

Tag a friend and make sure you add me.

Check your inbox as I will send you the details to reserve your spot.

It’s that simple.

The group is filling up so you’ll need to get in quickly

Just type “PICK ME” below and you’ll be in.

Kerri

PS: You may be thinking… What’s the catch? Well there is no catch. I’m going to be giving you the first phase of my paid programme for free... Then if you like it and we get along we can discuss working together on a more personal level. Fair?

PPS: Don’t forget to tag that friend!

18/09/2021

There is so much information about how to eat and which diet is best for you. It can actually be really overwhelming!😖🙈🙀

So let’s ditch the overwhelm and keep it simple. Healthy eating does NOT need to be complicated! In fact, it’s often the smallest changes that lead to the biggest impact on your overall health.

Keep it simple!

You’ll probably have a few questions about how to improve your eating and I’m here to help! I’m on a mission to make eating well simple for YOU!

Why not join my 5 Day Fit 4 Life Challenge and begin the process of building a healthier lifestyle with bundles of energy, far less stress and oodles of confidence.

What have you got to lose?

On Monday 27th September, the Fit 4 Life Challenge will go LIVE for 50 lucky ladies.

Those ladies will get...

✅ A battle tested nutrition protocol so you can get results fast without starving yourself silly.

✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost on the backroads.

✅ An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success..

The best part is, this is all going to happen COMPLETELY FREE!

All I need from you is your TOTAL COMMITMENT for 5 days.

If you can do that, here is what you need to do…

1. Comment down below with “PICK ME”
2. Tag a friend and make sure you add me.
3. Check your inbox as I will send you the details to reserve your spot.

It’s that simple.

The group is filling up so you’ll need to get in quickly

Just type “PICK ME” below and you’ll be in.

Kerri

PS: You may be thinking… What’s the catch? Well there is no catch. I’m going to be giving you the first phase of my paid programme for free... Then if you like it and we get along we can discuss working together on a more personal level. Fair?

PPS: Don’t forget to tag that friend!

16/09/2021

🔥🔥NOW OPEN: THE FIT 4 LIFE CHALLENGE 🔥🔥

Yesterday I asked if you would be interested in a 5 Day Transformation Challenge to ditch the diet and master your nutrition.

The response…

HELL YES!

So here is what’s going to happen…

On Monday 27th September, the Fit 4 Life Challenge will go LIVE for 50 lucky ladies. Those ladies will get...

✅ A battle tested nutrition protocol so you can get results fast without starving yourself silly.

✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost on the backroads.

✅ An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success..

The best part is, this is all going to happen COMPLETELY FREE!

All I need from you is your TOTAL COMMITMENT for 5 days.

If you can do that, here is what you need to do…
1. Comment down below with “PICK ME”
2. Tag a friend and make sure you add me.
3. Check your inbox as I will send you the details to reserve your spot. It’s that simple.

Just type “PICK ME” below and you’ll be in.

Kerri

PS: You may be thinking… What’s the catch? Well there is no catch. I’m going to be giving you the first phase of my paid programme for free... Then if you like it and we vibe we can discuss working together on a more personal level. How’s that for fair?

PPS: I do need 20 ladies to run this challenge, so don’t forget to tag that friend!

15/09/2021

To The Busy Women Of Facebook...

How do you create a sustainable body transformation if you lack motivation? How do you eat healthy if you are always on the go in this crazy world? Or work shifts?

How do you find the time to food shop, prep, and train…if you're a busy mum or have a full time job?

How do you justify buying one of those crazily expensive gym memberships if you barely go?

Why's it so nerve-racking to choose an outfit for a night out?

And should you even be weighing food?

Or maybe counting calories?

Do you really need pricey supplements?

If so, how do you know which ones actually work?

Is the constant battle to look good really worth it?

Anyone actually noticing the change?

Can you really get sustainable results without living in the gym and eating nothing but salad?

And when should you have a cheat day? (And how the heck do you even do it?) Do you even have the willpower to keep going?

Are you doing cardio or weights? How often?

What about HIIT training?

Do you mix it up…or are you best sticking to the same thing?

STOP. JUST STOP.

If any (or all) of the above questions run through your head...day after day...I might be able to help.

Hey, it's Kerri here from Vici Coaching.

And, while I don't claim to know it all, I HAVE many ladies transform their body by creating a sustainable step by step action plan.

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in my own self criticism.

Anyways, if that's kinda how you feel right now?

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a healthy body that you can be proud of.

Here is what I am proposing.

I’ve had a TONNE of ladies reach out to me asking for my help.
So I had this crazy idea to build a 5 Day TRANSFORMATION CHALLENGE to show you how to go from crash dieter to personal transformation expert in under a week.

No fluff. No theory. No selling of any supplements or other rubbish.

Just me showing you what has worked for the ladies of my signature VIP transformations.

Don't worry it will be free.

Zero obligation.

I just ask for your TOTAL commitment for 5 days.

If you’re down for the challenge, comment below with “LET’S DO THIS”. If I get 20 ladies' comments I’ll build the challenge.

So I suggest tagging a friend so we can make this happen!

“LET’S DO THIS”.

Kerri

09/05/2021

6 more hours until the early bird discount expires on my 30 day Plant-Based Programme…

Learn how to transition to a healthy, completely nutritious plant-based diet with this 30 day programme.

03/05/2021

It’s officially launched 🚀

30 Day Plant-Based Transformation Programme…with an Early Bird Discount!

🌟 Studies show plant-based diets can lower body weight and reduce the risk of developing:
🍅 High blood pressure
🍑 Heart disease
🍋 Diabetes
🥦 Digestive diseases
🍆 Certain cancers (colon and breast)
🍇 Obesity

Done right, a whole food, plant-based diet like this 30-Day Plant-Based Transformation Programme can help you get REAL RESULTS and learn skills that will last a lifetime.

The programme will help keep you hyper-focused on your goals, leading to better results and a happier life.

Click here for more details…
www.vicicoaching.co.uk/plant-based-transformation

02/05/2021

🍎🥦🍑🥑🍇 Launching Tomorrow - 30 Day Plant-Based Transformation Programme...

Did you know there are nearly 1 MILLION searches for "plant-based diet" every month on the internet? (as of April 2021)

Especially now, after 61% of adults have reported undesired weight changes since the start of the pandemic.

Are you interested in eating a more plant-based diet than you currently do?

Are you confused with how to do it in a way that’s healthy and sustainable?

This programme takes all the guesswork out of plant-based eating for you…

There's a lot of misinformation about plant-based diets out there. This is a science-backed, dietitian-approved, high-quality transformation programme… this will take you through how to eat plant-based PROPERLY.

You will get meal guides, printable grocery lists, a success manual, recipe book, worksheets, checklists, and more!

All the research, recipe testing, and heavy lifting has been done FOR YOU.

There's literally no guesswork involved.

Let me know if you're interested....... 👇🏼⬇👇🏼⬇👇🏼⬇👇🏼

04/04/2021

Bored of “healthy food”? 😴

Tired of eating the same things to manage your calories or avoid “bad” foods?

I speak to many people who reach out to me for help and advice.

And they all struggle with the same thing.

So, I’ve created a sample recipe book with 10 of my favourite healthy but not boring recipes!! 😋

It’s a test for me really, to see if people like my ideas and would like my full recipe book.

Why don’t you take a look 🧐

It’s totally free.

www.vicicoaching.co.uk/free-recipe-book

25/02/2021

Once food is in our mouth, our teeth rip, grind and shred it into smaller pieces with the help of our powerful jaw muscles 🦷

Our saliva moistens the food and saturates it with enzymes that start to break it down. Our tongue tastes the food and eventually pushes it back into our throat to swallow 😋

Our omnivore teeth allow us to chew many different types of foods. Based on the amount of force they produce for their size; our jaw muscles are among the strongest in our body! 💪🏼

Chewing also stimulates pleasurable neurotransmitters which is one reason why we may enjoy eating, and also why we chew on things when we are anxious!

If you are a busy, but committed woman looking to drop a dress-size or more through healthy methods, not a crash diet, then please get in touch.