17/05/2023
This is a quote from Prune Harris's latest newsletter about the Vagus Nerve:
'From a lifetime of seeing energy and working with thousands of clients, I have come to understand that the Vagus Nerve holds a profound pathway of communication into your deepest essence, your soul energy. It is so deeply rooted in your body’s wisdom that it holds the key to expanding your conscious awareness, unlocking old patterns and ways of being and resolving trauma, so you can experience the joy of your life, the life you are meant to be living.'
This is in line with what I have learnt from Nicola Farmer when I trained for Vagus Nerve Rejuvenation. How exciting to be able to access the body's deeper wisdom!
I was introduced to Prune Harris about a year ago and have been watching a lot of her videos on Youtube, with great results. These are very short exercises you can do to support your energy systems. This one is a good example, about calming the nerves:
Do you feel stressed, tense, overwhelmed, or uncertain? This exercise is one of Prune's favourites for any situation where you unsettled and out of balance. ...