Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cassie Watts, .
11/11/2025
Being able to respond rather than react will harvest very different short and long term results.
I had it in our home this morning - two of my kids faffed around for 45 minutes instead of getting ready and I wanted to, well I won't share that but you get my drift…
Whether it's your team at work or your kids at home, there are transferable skills that help you lead in a wholesome, clear and helpful way.
It all starts with presence.
Comment ‘TUNE’ to learn with me for free.
Original video: (who looks like my brother Tom and it always weirds me out- anyway thanks Jack. You're a ledge and say what we’re all thinking)
07/11/2025
It's really normal you know and we all do it: we try to plan, think and do our way out of our situation. Not being able to slow down is another ‘situation’. So we get close to burnout and then say ‘Alright I’m booking a holiday’ or we just zone out completely. We end up ignoring our body when it’s telling us to slow down until it makes us slow down.
You don't need to keep ‘doing’ more so one day you'll be able to slow doing. Productivity isn't the issue. Connection is the issue, or rather, disconnection is the issue. Without it, you're going to come down like an ast
I want to show you how to do that without it being overwhelming, over complicated or too overdue.
Comment ‘TUNE’ and I’ll send you the details for my free 3 day challenge.
Tune out the noise and tune into you.
06/11/2025
How would it feel to start 2026 with no bandwagon you can fall off? With no diet, not fads, or guilt. Not with resolutions or restrictions — but with reconnection, long term change and a delicious confidence you feel giddy about.
Not more doing, but more being.
✨ Over 3 short days, you’ll learn how to:
* Tune out the noise so you can hear yourself again
* Reconnect to your body and emotions instead of running on autopilot
* Bring “I’m here and taking part!” into everyday life — with your kids, your partner, your work, and YOU
*
You’ll leave feeling lighter, clearer, and in tune with yourself — not just inspired, but changed.
If you’re done half-showing up for your own life, this is your reset.
💪🏼Comment ‘tune’ and I’ll send you the invite.
Forever cheering you on, Cassie
06/11/2025
I know what it’s like to tick all the boxes and still feel disconnected. To look like you’ve got it all together — yet inside, feel restless, overstretched, and never quite here.
That used to be me. I was nailing the doing part… but had completely lost touch with the being part.
That’s why I created the Presence Reset — a gentle 3-day space to stop running on autopilot and remember what it feels like to really be here, taking part in my life and not just letting it happen.
👀Each day you’ll get:
* A live session
* A simple, powerful tool
* Reconnection — with yourself, your body, your people
*
If you’ve been craving more calm confidence and less meh, this is your sign.
🗓 January 6–8, 2026 — Free, Online, and totally doable.
👏Comment ‘tune’ and I’ll send you the link to join us.
Forever cheering you on, Cassie
06/11/2025
We’ve never been more distracted — achievement, status, phones, watches, emails, endless to-dos, even the pressure to “keep growing.”
If it’s not numbing out to Netflix or scrolling, it’s busyness and burnout. It’s hitting the goals, holding it together, and whispering, “just keep going, it’ll be fine.” But what if “fine” and a couple of holidays a year to prove it, isn’t enough anymore? What if you could start 2026 feeling grounded, playful, and really ‘here’ — for your family, your work, and yourself?
That’s exactly what the Free 3-Day Presence Reset is about.
⚡January 6–8th. It’s online and it’s free.
Three days to quiet the noise, reconnect with yourself, and feel more alive in the everyday — no perfection required.
✨ Ready to tune out the noise and tune into YOU?
👌🏼Comment ‘tune’ and I’ll send you the link to join.
Forever cheering you on, Cassie
06/11/2025
How would it feel to start 2026 with no bandwagon you can fall off? With no diet, not fads, or guilt. Not with resolutions or restrictions — but with reconnection, long term change and a delicious confidence you feel giddy about.
Not more doing, but more being.
✨ Over 3 short days, you’ll learn how to:
* Tune out the noise so you can hear yourself again
* Reconnect to your body and emotions instead of running on autopilot
* Bring “I’m here and taking part!” into everyday life — with your kids, your partner, your work, and YOU
*
You’ll leave feeling lighter, clearer, and in tune with yourself — not just inspired, but changed.
If you’re done half-showing up for your own life, this is your reset.
👌🏼Comment ‘tune’ and I’ll send you the invite.
Forever cheering you on, Cassie
06/11/2025
I know what it’s like to tick all the boxes and still feel disconnected. To look like you’ve got it all together — yet inside, feel restless, overstretched, and never quite here.
That used to be me. I was nailing the doing part… but had completely lost touch with the being part.
That’s why I created the Presence Reset — a gentle 3-day space to stop running on autopilot and remember what it feels like to really be here, taking part in my life and not just letting it happen.
👏Each day you’ll get:
* A live session
* A simple, powerful tool
* Reconnection — with yourself, your body, your people
*
If you’ve been craving more calm confidence and less meh, this is your sign.
🗓 January 6–8, 2026 — Free, Online, and totally doable.
⚡Comment ‘tune’ and I’ll send you the link to join us.
Forever cheering you on, Cassie
06/11/2025
How would it feel to start 2026 with no bandwagon you can fall off? With no diet, not fads, or guilt. Not with resolutions or restrictions — but with reconnection, long term change and a delicious confidence you feel giddy about.
Not more doing, but more being.
✨ Over 3 short days, you’ll learn how to:
* Tune out the noise so you can hear yourself again
* Reconnect to your body and emotions instead of running on autopilot
* Bring “I’m here and taking part!” into everyday life — with your kids, your partner, your work, and YOU
*
You’ll leave feeling lighter, clearer, and in tune with yourself — not just inspired, but changed.
If you’re done half-showing up for your own life, this is your reset.
👀Comment ‘tune’ and I’ll send you the invite.
Forever cheering you on, Cassie
06/11/2025
I know what it’s like to tick all the boxes and still feel disconnected. To look like you’ve got it all together — yet inside, feel restless, overstretched, and never quite here.
That used to be me. I was nailing the doing part… but had completely lost touch with the being part.
That’s why I created the Presence Reset: A banging 3-day space to stop running on autopilot and remember what it feels like to really be here, taking part in my life and not just letting it happen.
⚡Each day you’ll get:
* A live session
* A simple, powerful tool
* Reconnection — with yourself, your body, your people
*
If you’ve been craving more calm confidence and less meh, this is your sign.
🗓 January 6–8, 2026 👌🏼 Free, Online, and totally doable.
💬 Comment ‘tune’ and I’ll send you the link to join us.
Forever cheering you on, Cassie
06/11/2025
We’ve never been more distracted — phones, watches, ads, dopamine addiction, drama, emails, endless to-dos, even the pressure to “keep growing.”
If it’s not numbing out to Netflix or scrolling, it’s busyness and burnout. It’s hitting the goals, holding it together, and whispering, “just keep going, it’ll be fine.” But what if “fine” and a couple of holidays a year to prove it, isn’t enough anymore? What if you could start 2026 feeling grounded, playful, and really ‘here’ — for your family, your work, and yourself?
That’s exactly what the Free 3-Day Presence Reset is about.
👉 January 6–8th. It’s online and it’s free.
Three days to quiet the noise, reconnect with yourself, and feel more alive in the everyday — no perfection required.
Let’s tune out the noise and tune into you. Giving yourself attention makes you wanna gag? You're in the right place.
⚡Comment ‘tune’ and I’ll send you the link to join.
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In 2018 I hit rock bottom. I was sporadically passing out and losing complete control of my body. I would silently sob while laying on the floor, feeling my heart beat so fast I couldn't speak, it happened at our church once and I was mortified. I was helping to run an activity for teenagers and suddenly my hearing went fuzzy, my eyes filled with tears and I found myself gripping onto the stage I was leaning against. I couldn't even turn my head. One of the girls tried to talk to me, she asked if I was ok but I was frozen. They lay me down on the floor and I waited. It felt like forever but all I could do was wait. I felt weak and vulnerable. This was not ok, I had to be in control to feel safe and I was not feeling safe. I ended up in hospital, I knew the physical checks they did would come back all clear, it was my heart than needed healing. This was the wake up call I needed... I had to stop running. Previous to this, the picture below was me and my daughter
at her baptism, we had family staying and I could feel anxiety and panic rising. I suppressed it, ignored it, pushed it away but it overloaded any way and I passed out. I was so embarrassed but as best as I could, I hid it from everyone only the people who saw it knew and to everyone else, I carried on and pretended that nothing had happened.
A friend introduced me to Rapid Transformational Therapy with absolute confidence that it could help me. So I had 1 session and it knocked me off my feet... in a really good way. I have a string of childhood memories that just seemed to be random in order. My memory had locked onto these and my belief, my inner voice had become a negative & destructive string of thoughts. I had a habit of self sabotaging behaviour that manifested in many different ways. Within 45 minutes of my session, I had a clear understanding of exactly where and why those behaviours and beliefs had started. RTT helped me to see that those random memories were in fact highlighted experiences where other people had 'shown' me through their behaviour, that I was not good enough for them in one form or another. In my session I was able to see them for what they are; now irrelevant. It helped me to understand I'm not that little girl any more, I'm not defined by my past experiences; I am absolutely and totally enough and free to live intentionally. 90 minutes into the session, I had new beliefs about myself, not just beliefs but truths!
One session of RTT had a huge impact on me, it was like a light had be shone right over my head and I could see the sun through a long period of only seeing clouds. This was the beginning of the journey back to myself. I'm still on that journey but in a very different place.
3 years ago, we went to see an African Children's Choir called Watoto, I sat feel immeasurably loved by God but so confused as to why he would love me. I remember the Choir finishing and I felt immediate desperation to reach out, I didn't want to feel like this any more. My friend had accompanied us (another activity for the teenagers in our church) and while everyone was leaving the hall, I asked if I could speak to her. I told her that I kept fantasising about crashing my car or driving off a bridge. Saying it now seems absurd but back then it was very real, I can recognise that I didn't really want to die, I just didn't want to live in this reality either. The weeks following this, having said those things out loud to another person, I knew I had to change my reality. I started to see that I could create what I so desperately wanted to feel. Yes I had experiences out of my control but that doesn't mean I am subject to their natural consequence. In this lies the power. Truth is, we can not control what other people say or do and a million other things BUT we have absolute power over our thoughts and with the right help, with patience and forgiveness we can learn to use those for our good and nourishment.
I finally understood that I indeed am good enough and lovable and that my worth isn't defined by someone else's opinion of me. I surround myself with positive quotes, high vibe music and make sure I affirm myself every day. I no longer have suicidal thoughts, if I start to feel anxious I now have the tools to nip it in the bud and I have a firm belief that I am enough.
2 years later, I knew that this therapy was and incredible gift and one I wanted to be able to share. I finished my training as a Mindfulness Coach in 2019 and knew the time had come to start training as a Rapid Transformation Therapist. I have loved every second of it and am still blown away instant power and ability 1 session of RTT. As with my experience, it allows people to see once again, of their own divine goodness and to start living within that sphere.
I am here writing this blog post because I have felt the despair, the absolute darkness and I want those people who are feeling it too, to know that there is hope. You are not alone, this reality you are living in doesn't have to be the one you stay in. You are loved and a peaceful heart is absolutely available to you.
