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16/12/2025
Leading by example is NOT for the faint hearted. It calls you to hush your mouth when you want to fire it off, find more helpful ways to communicate and holy smokes it can be confronting when you’re over your own limit of what you can take. What a ride 😂👀
Presencing is something that helps us move from stretched too thin, to having more time and space to *be* the person who can lead by example without it feeling like an uphill slog and another thing to feel guilty about.
January 6-8th (12-12.45pm) join me for a free online presence reset.
2026 is the year you start paying yourself enough attention so you can hold everything else- with more fun, ease and spaciousness.
15/12/2025
Let this be your permission slip. Rest isn’t lazy — it’s leadership. ✨
Join me on Jan 6-8th to reset.
Comment TUNE and I’ll send you the details.
13/12/2025
Or the ‘little bit scared’ feeling either!
Cookie drops are where you bake cookies, wrap them up in bundles with a little message attached, drop them on peoples door steps, knock and then leg it. 👀🪩
Last night we opted for candy cane crunch and chewy chocolate chocolate cookies.
If you're feeling weighed down with the doing and buying of the season, I wonder how you could invite more being and presence instead?
Merry Christmas everyone 🎄
I'm forever cheering you on,
Cassie
11/12/2025
That line though ⚡
It can feel really scary sitting with yourself, witness who you have become. But I’ll tell you this… if you can muster the courage to do it, it won’t just change your life. It’ll change that of your children, team, colleagues, love relationship and anyone else you meet.
You have more impact in this world than you can possibly comprehend.
You are really, really important.
Thank you
11/12/2025
If you’re ready to rebuild your calm from the inside out, my 1:1 work is where we go deep.
DM me “1:1” for details ✨
10/12/2025
I have one image in my mind. One memory from my childhood that has anything remotely to do with ‘What do you want to be when you grow up’ that gives me a still image of me, as an adult dressed up in smart clothes going into a big fancy building doing something very important.
From a young age, I would do little plays and skits with my siblings but also, by myself in the mirror. Play and performance was a part of me- never a conscious thought of what I wanted. I wouldn’t say that the image of me infront of a fancy building was a conscious thought or based on any intentions either but it’s definitely there.
Today, I spent the day training a team within TESCO and I had a full circle moment as I looked out the window to Regent Street- little me would be in awe.
I sprinted to the train, ran up the escalator (literally), made it to the train with about 20 second to spare (my legs were like jelly and I thought I was going to be sick) and made it home in time to watch the kids school Christmas performance🎄 Not gonna lie, I was really proud of myself 💁🏼♀️ I promptly fell asleep for 45 minutes having had about 4 hours sleep last night ⚡
My life sometimes feels like it’s in slow motion, when I’m here in the moments, experiencing it all- and other times it goes by so fast.
Today was a little of both, and I am so grateful for all the slow motion moments that I got to enjoy. I felt it deep down in my body and it filled up my heart.
If you want to learn how to be *in* your life rather than getting distracted with all the doing then join my free online challenge- comment TUNE and I’ll send you the link to join us.
January 6-8th 12-12.45pm UTC (Replay available) ⚡
Comment TUNE
10/12/2025
I have one image in my mind. One memory from my childhood that has anything remotely to do with ‘What do you want to be when you grow up’ that gives me a still image of me, as an adult dressed up in smart clothes going into a big fancy building doing something very important.
From a young age, I would do little plays and skits with my siblings but also, by myself in the mirror. Play and performance was a part of me- never a conscious thought of what I wanted. I wouldn't say that the image of me infront of a fancy building was a conscious thought or based on any intentions either but it's definitely there.
Today, I spent the day training a team within TESCO and I had a full circle moment as I looked out the window to Regent Street- little me would be in awe.
I sprinted to the train, ran up the escalator (literally), made it to the train with about 20 second to spare (my legs were like jelly and I thought I was going to be sick) and made it home in time to watch the kids school Christmas performance🎄 Not gonna lie, I was really proud of myself 💁🏼♀️ I promptly fell asleep for 45 minutes having had about 4 hours sleep last night ⚡
My life sometimes feels like it's in slow motion, when I'm here in the moments, experiencing it all- and other times it goes by so fast.
Today was a little of both, and I am so grateful for all the slow motion moments that I got to enjoy. I felt it deep down in my body and it filled up my heart.
If you want to learn how to be *in* your life rather than getting distracted with all the doing then join my free online challenge- comment TUNE and I’ll send you the link to join us.
January 6-8th 12-12.45pm UTC (Replay available) ⚡
Comment TUNE
10/12/2025
Two things can be true at the same time ⏩ You can find navigating the tough parts of life hard, overwhelming and blurgh while absolutely loving the other rich and rewarding parts of your life. It doesn't need to be one or the other. Life isn't linear.
Here are some things I don't love:
😘 meal planning, food shopping, cooking and tidying the kitchen
😵💫 selfish, greedy, you're giving me the ick, butt headed people
😏 emptying the bins and needing to remember to put the wheelie bin out every week, then forgetting and having to treat it down to try and make it through another fortnight
😴 When my kids forget things and I need to run a walking stick, lunch bag, coat and script down to the school- when I already have less hours in the work day than what is ideal.
Just to name a few.
Now here are things I'm thankful for:
💁🏼♀️ That I have the resources to plan and feed my family (mostly) nutritious food and my own kitchen to do it in
🥰 Choice. That myself and fellow humans get to choose how we live and knowing we’re all doing the best with what we have.
🥸 That I live in a country where we have infrastructure and provision to keep our towns and cities clean
😍 That I have little beasts who still need me.
Reframing and perspective having changed my life immeasurablely.
Awareness is the gateway to that and having actionable ‘shift moves’ to stay on that path as much as possible is the holy grail.
🔖Save this post as a reminder that your human experience is on track and you’re not mad
📥 Send this to the friends that you share the ‘I don't love these life things’ with to show them gratitude
⏬ Share one thing you don't love about life and one thing you do 👌🏼💪🏼🪩
08/12/2025
It’s not about doing less — it’s about “being present” while you do it.
Join “Tune In To You” Jan 6-8 to come home to yourself.
Comment “TUNE” and I’ll send you the details ✨
07/12/2025
How would you feel about the things you ‘have to’ do if you could reframe them as ‘I get to’ to them?
When we see ourselves, what we do and our lives through a lense that is blurred with stress, pressure and tiredness- it robs us of being creative, operating from our highest most alive self and the joy of the journey.
We're here but we're not really here.
06/12/2025
Babe. Just comment TUNE to join for free yeah?
04/12/2025
I've never been a huge fan of New Years Resolutions- it always felt like a lot of pressure that would push me into procrastination. Annnnd I'm definitely not a fan of get results fast things that aren't built to last. Boooooo to falling off the bandwagon!!
As I've got busier in my business and my kids have got older (mostly I wish time would stand still), I've never appreciated 'doing' less and 'being here' more.
I know this can be really hard to...do 🤣 when you don't know how.
I'm hosting a free online challenge January 6-8th 12-12.45pm so I can show you exactly how to be more present with yourself, so you can be there for your family and your business/career.
If you know 2026 will mark the start of your way back to yourself, I'd love you to join us. You can register for free on the link below:
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In 2018 I hit rock bottom. I was sporadically passing out and losing complete control of my body. I would silently sob while laying on the floor, feeling my heart beat so fast I couldn't speak, it happened at our church once and I was mortified. I was helping to run an activity for teenagers and suddenly my hearing went fuzzy, my eyes filled with tears and I found myself gripping onto the stage I was leaning against. I couldn't even turn my head. One of the girls tried to talk to me, she asked if I was ok but I was frozen. They lay me down on the floor and I waited. It felt like forever but all I could do was wait. I felt weak and vulnerable. This was not ok, I had to be in control to feel safe and I was not feeling safe. I ended up in hospital, I knew the physical checks they did would come back all clear, it was my heart than needed healing. This was the wake up call I needed... I had to stop running. Previous to this, the picture below was me and my daughter
at her baptism, we had family staying and I could feel anxiety and panic rising. I suppressed it, ignored it, pushed it away but it overloaded any way and I passed out. I was so embarrassed but as best as I could, I hid it from everyone only the people who saw it knew and to everyone else, I carried on and pretended that nothing had happened.
A friend introduced me to Rapid Transformational Therapy with absolute confidence that it could help me. So I had 1 session and it knocked me off my feet... in a really good way. I have a string of childhood memories that just seemed to be random in order. My memory had locked onto these and my belief, my inner voice had become a negative & destructive string of thoughts. I had a habit of self sabotaging behaviour that manifested in many different ways. Within 45 minutes of my session, I had a clear understanding of exactly where and why those behaviours and beliefs had started. RTT helped me to see that those random memories were in fact highlighted experiences where other people had 'shown' me through their behaviour, that I was not good enough for them in one form or another. In my session I was able to see them for what they are; now irrelevant. It helped me to understand I'm not that little girl any more, I'm not defined by my past experiences; I am absolutely and totally enough and free to live intentionally. 90 minutes into the session, I had new beliefs about myself, not just beliefs but truths!
One session of RTT had a huge impact on me, it was like a light had be shone right over my head and I could see the sun through a long period of only seeing clouds. This was the beginning of the journey back to myself. I'm still on that journey but in a very different place.
3 years ago, we went to see an African Children's Choir called Watoto, I sat feel immeasurably loved by God but so confused as to why he would love me. I remember the Choir finishing and I felt immediate desperation to reach out, I didn't want to feel like this any more. My friend had accompanied us (another activity for the teenagers in our church) and while everyone was leaving the hall, I asked if I could speak to her. I told her that I kept fantasising about crashing my car or driving off a bridge. Saying it now seems absurd but back then it was very real, I can recognise that I didn't really want to die, I just didn't want to live in this reality either. The weeks following this, having said those things out loud to another person, I knew I had to change my reality. I started to see that I could create what I so desperately wanted to feel. Yes I had experiences out of my control but that doesn't mean I am subject to their natural consequence. In this lies the power. Truth is, we can not control what other people say or do and a million other things BUT we have absolute power over our thoughts and with the right help, with patience and forgiveness we can learn to use those for our good and nourishment.
I finally understood that I indeed am good enough and lovable and that my worth isn't defined by someone else's opinion of me. I surround myself with positive quotes, high vibe music and make sure I affirm myself every day. I no longer have suicidal thoughts, if I start to feel anxious I now have the tools to nip it in the bud and I have a firm belief that I am enough.
2 years later, I knew that this therapy was and incredible gift and one I wanted to be able to share. I finished my training as a Mindfulness Coach in 2019 and knew the time had come to start training as a Rapid Transformation Therapist. I have loved every second of it and am still blown away instant power and ability 1 session of RTT. As with my experience, it allows people to see once again, of their own divine goodness and to start living within that sphere.
I am here writing this blog post because I have felt the despair, the absolute darkness and I want those people who are feeling it too, to know that there is hope. You are not alone, this reality you are living in doesn't have to be the one you stay in. You are loved and a peaceful heart is absolutely available to you.
