Pampered Mind & Body

Home
Pampered Mind & Body

Mastery Method Life Coach |
shamsajohnston.com

21/11/2025

The reason why I do what I do. 🧡🧡🧡

21/11/2025

The point when illness starts.

When we ignore our bodies, and they stop talking to us.

Our intuition shuts down.
It says I do not care.

That’s disconnection. We start this at a very early age. We actually teach it to our children.

It’s starts to separate and affect in all areas.

But the good news is that you can train your awareness to create the conditions to learn connection for wholeness again.

I now realise, most people don’t even know what that means.

It changes choices and the trajectory of what’s going to happen next.

That’s conscious awareness, but there seems to be a fear around this, ironically the one thing that’s going to be beneficial seems to scare people as opposed to the norm that they’ve been used to that’s not beneficial.

The reason for that is your nervous system because the familiar is known to it as safe.

But the reality is making the changes help you take steps into a direction that is more beneficial, and once your nervous system learns that actually it is safe that’s when progress happens.

Are you ready for progress?

16/11/2025

Let’s talk about confidence.

We are mirrors, what we see in others we already have in ourselves.

Do you consider confidence to be arrogant? Is that self doubt speaking?

Do you hide behind shyness?

Is that helping be the truest version of you? Or are holding you back?

What if you let some confidence shine through, like the warmth of the sun didn’t hold back?

What would that look like? What do you fear would happen?

10/11/2025

Following on from Friday’s conversation — I’ve been thinking…

What does working harder really look like for you?

Is it putting in longer hours?

Striving for perfection in everything you do?

Pushing through the pain — even when your body says stop?

Living with the discomfort as if it’s just part of the deal?

Believing that life has to be hard to be meaningful?

It’s worth pausing to ask — is there a new lense?
What if working harder doesn’t have to mean working against yourself?

Is your nervous system controlling outcomes?

07/11/2025

We’ve been conditioned to believe “nobody cares, work harder.”
But… is that really true?

What if there’s actually been too much care — love, support, attention — that your nervous system didn’t recognise?

So instead, it said:
“No, this doesn’t feel safe. Let’s go back to what we know — nobody cares, work harder.”

Sometimes it’s not the absence of care that keeps us guarded… it’s the unfamiliarity of being cared for.

06/11/2025

From Tension To Freedom

Every moment feels full when you aim high; that’s how you have been taught to achieve your goals.
Time slips away.
What once was chosen and fun becomes heavy with responsibility.
The pushback grows.
Conversations feel harder.

Frustration rises. The charge is real—you can feel it. Energy intensifies.

Speaking, sharing, feeling it all as it spills out. The nervous system is on high alert, more in a state of fight-or-flight than one of ease. Every area of life feels the tension.

Physical sensations appear—denseness, discomfort, pain.

Then, a series of honest questions, spoken in a safe space, met with thoughtful answers. The path isn’t straight; it’s jagged, uncomfortable. Tears come. Confusion lingers.

But the questions are powerful, and the answers… they reveal.

And suddenly—the clouds part. The truth shines through like the warmth of sunlight. New perspectives emerge, feelings soften, and the shift is not only felt but also visible.

The weight of the old stories change in the mind. The charge in the body is reduced.

This is freedom: releasing the mind from what no longer serves. This IS the work.

Self-forgiveness and understanding each truth, the nervous system relaxes.
Pain dissipates.
Energy flows.

Nothing has changed outside—everything has shifted inside.

Kind, truth-speaking souls, rooted in values and standing in power, ready to move back into the world, ripple by ripple, creating change.

Are you ready for the shift?

31/10/2025

Still need to sort those aches, pains and busy minds?

9am on the mat for one hour to start your Saturday morning.

3 - 6 weeks and you start feeling so much better.

https://calendly.com/pamperedmindandbody/deepen-your-flow-new-winton-village-hall

30/10/2025

Pi**es me off too…

23/10/2025

Do you manage to root down?

22/10/2025

Lots going on behind the scenes this year 🤩✨ investment in personal growth is always vital.

10/10/2025

Power

Address

Telephone

+447591433587

Website

https://linktr.ee/pamperedmindandbody, http://pamperedmindandbody.co.uk/

Alerts

Be the first to know and let us send you an email when Pampered Mind & Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.