Healing Tree Hypnotherapy

04/11/2025

If your mind feels busy or restless, it doesn’t mean you’re doing something wrong.
It simply means you’re human.

You can learn to slow your thoughts, not by forcing calm, but by allowing it to arrive naturally when your body feels safe.

02/11/2025

Many people believe anxiety lives only in the mind, but it’s actually stored throughout the body.
That tight chest, tense shoulders, or racing heart are your body’s way of expressing what your words may not.
Hypnotherapy helps you reconnect with your inner calm, retraining your body to feel safe again.
It’s not about control — it’s about understanding.

29/10/2025

Feeling stressed or anxious?
Go for a walk and let nature bring you back to calm.

26/10/2025

EMDR trauma therapy available in Horsham!

What is EMDR?
Eye Movement Desensitisation Reprocessing therapy is a World Health Organisation recommended therapy for the treatment of trauma and PTSD which is also highly effective in the treatment of phobias.

To find out more or request a free discovery call, click link below.

https://www.healingtreehypnotherapy.co.uk/trauma-and-ptsd/?utm_source=Facebook_Post&utm_medium=hthsm&utm_campaign=trauma_ptsd&utm_content=trauma_ptsd

23/10/2025

When you feel anxious or overwhelmed, what helps you the most?

A walk? A moment of stillness? A deep breath?

Share below — your idea might help someone else today.

19/10/2025

Don’t let trauma steal your life!

EMDR (Eye Movement Desensitisation Reprocessing) therapy and HYPNOTHERAPY for trauma and PTSD in Horsham.

Free discovery call
https://www.healingtreehypnotherapy.co.uk/trauma-and-ptsd/?utm_source=Facebook_Post&utm_medium=hthsm&utm_campaign=trauma_ptsd&utm_content=trauma_ptsd

15/10/2025

Effective short term therapy.
HORSHAM West Sussex or Online via ZOOM.
Free discovery call.
07790 339 574

12/10/2025

Do you still feel anxious, stuck, or haunted by the past? Trauma isn’t just something you ‘get over.’ It leaves an imprint on the nervous system—causing flashbacks, low confidence, or constant worry.

The good news is, healing is possible. EMDR and hypnotherapy gently help the brain release old trauma, so you can feel calmer, stronger, and more at peace.

If you’d like to explore how this could help you, I offer free discovery consultations. Send me a message when you’re ready.

08/10/2025

05/10/2025

Do you ever wonder why you still feel anxious, low, or stuck—long after the trauma is over?

The truth is, trauma doesn’t just live in the past. It can quietly stay in the mind and body, showing up as flashbacks, intrusive thoughts, loss of confidence, or constant worry. And it’s not because you’re weak. It’s because trauma changes how the brain and nervous system respond to life.

The good news is—healing is possible.

EMDR and hypnotherapy are powerful ways to help your brain reprocess those old experiences so they no longer control you. Gently and safely, they allow you to move forward, with more calm, confidence, and peace.

If you’re curious about how this could help you, I offer free discovery consultations. You don’t have to carry the weight of the past alone—let’s talk."

https://www.healingtreehypnotherapy.co.uk/trauma-and-ptsd/?utm_source=Facebook_Post&utm_medium=hthsm&utm_campaign=trauma_ptsd&utm_content=trauma_ptsd

01/10/2025

Hypnotherapy and EMDR (Eye Movement Desensitisation Therapy) for anxiety, panic attacks, trauma, PTSD and phobias.
Horsham West Sussex
Free Discovery Call
07790 339 574