Healing Tree Hypnotherapy

04/01/2026

If anxiety feels stuck in your body, hypnotherapy and EMDR can help release the tension where words alone can’t.

Let’s have a chat to see if this approach could help you.

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01/01/2026

You don’t have to feel calm all the time to be okay.
Some days, simply noticing your breath or stepping outside for a moment is enough.

Healing comes from small choices repeated often.

01/01/2026

Feeling grateful for all the learnings of 2025 and grateful for all the teachings that are yet to come! May 2026 bring many positive new beginnings to all!

30/12/2025

Anxiety isn’t a sign of weakness — it’s a sign your body is trying to protect you.

Through therapy, we teach your nervous system that you are safe again, so it no longer needs to stay on high alert.

28/12/2025

She saw her reflection in a bauble… and didn’t recognise herself.
Not physically — emotionally. Tired. Anxious. Holding everything together for everyone else.
“That was the moment I knew I needed help,” she said.

If you’ve had your own Christmas “wake-up moment,” you’re not alone — and you don’t have to carry it alone either.

Message me for a gentle, free discovery call. 🎄💛

25/12/2025

Wishing you a peaceful Christmas day!

21/12/2025

🎄Christmas means travel for many… and for some, it means flight anxiety.

If your stomach drops just thinking about the airport…
If you overthink every sound on a plane…
If you worry you’ll panic in front of your family…
Please know:
Flying anxiety is incredibly common—and highly treatable.

Hypnotherapy and EMDR can help you fly feeling calmer, safer, and more in control.

If you want flying anxiety is taking the fun out of holidays and you want support, let’s chat.
A free discovery consultation could help you find your wings again. ✈️💙

18/12/2025

The practice will be closed on Saturday 20th and will re-open on Monday 29th December.

If you wish to get in touch to request a free discovery call, simply use the contact form or booking system on the website and I will get in touch on my return.

Wishing you a joyful and relaxing festive break!

16/12/2025

What will YOUR “me time” look like this Christmas?

Walk in nature? Watching your favourite movie?...
Share your plans below and inspire someone else to make time for themselves.

Where focus goes, energy follows! 💖

14/12/2025

11/12/2025

Maybe your Christmas wish isn’t a present — but a feeling.

Peace.
Confidence.
A kinder relationship with food or drink.
A calmer mind.
Being you again.
Freedom from old patterns that still echo.

If that quiet wish has been whispering to you, you’re allowed support.

I offer gentle, pressure-free discovery calls if you want to explore what healing could look like for you. ✨

09/12/2025

Welcome to the People-Pleasing Olympics 🏅

Overthinking outfits… apologising for breathing… saying yes even when your soul says no.

If you’re exhausted from trying to please everyone at Christmas, hypnotherapy can help you find your “no” again — without guilt.

To find out more, simply book a free discovery chat.
07790 339 574