Ebb and Flow Health Kinesiology

Home
Ebb and Flow Health Kinesiology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ebb and Flow Health Kinesiology, Alternative & holistic health service, .

Health Kinesiology is a holistic therapy which uses gentle muscles testing to highlight imbalances and blockages in your energy system which are contributing to illness on all levels, from psychological and emotional to physical disease. �

22/12/2023

W I N T E R S O L S T I C E

Anyone else felt consumed by the huge energies this week? I have.
(And so have my kids 🤯🫣 hello extreme sleep deprivation you familiar friend)

Between the solar flare, Mercury retrograde, the heaviness of what is happening around the world right now and the decent to this Solstice, my god it’s been an intense week.

Not to mention all the wild Christmas hype!

So we took ourselves off to the beach today for some much needed grounding before the chaos commences🎅🏽

And in true Solstice style, the sea reminded me to breathe. And the sky stopped me in my tracks…

And just like that. It shifted.

The weight of a heavy week lifted, making more space in what has felt like a compression suit lately.

I love the Winter Solstice.
The beginning of the end of Winter.
A very much needed return towards the light.

It is a reminder to make space for the new Energy the Sun will surely bring.
And a final whisper to go inwards and reflect, clear and move past anything that is holding us stagnant from the year.

So Solstice blessings you magical lot, on this long, dark night 🕯️

Light a candle, breathe with intention and welcome what’s to come

I really hope you feel the shift too 🪄 💫 ✨

21/09/2023

☀️ 🌅 ☀️ 🌅 ☀️

S U M M E R S L I P P E D A W A Y

Anyone else missing those warm summer nights and fun filled sunny days?

There is something so exciting about summer isn’t there? It always feels so full of potential and opportunity. Like there is an abundance of life in front of you for the taking.

Then as the season changes, although there is no tangible change in our day to day life, things just feel different somehow.

I always feel such a shift as the seasons change.
Physically and energetically.
All of nature changes.
It’s supposed to.

And so are we.

It’s why Ayurvedic practices encourage us to do body cleanses at the turn of the season and why many cultures have rituals and practices which help us adjust by honouring the season gone by and welcoming in the new Energies.

It’s why we often get sick at this time of year! Our bodies are releasing and detoxing, our systems are clearing out.

So take some time in the coming weeks to really notice the changes around you and feel into what has shifted in you.

Autumn will have something to tell each of us 🍂

Listen.

31/07/2023

🤍🖤🤍🖤🤍🖤🤍

LIFE IN BLACK AND WHITE

I thought by (almost) 5 months in to being a mum of 2 that I would be doing more things.

That I would be nipping up to the studio to see clients.

That I would be out running again and doing yoga.

That i would be seeing friends and doing ‘normal’ stuff.

That I would have got on top of the juggling act that is my life now.

But I haven’t.

Well, I kind of have…..in lots of ways.

We have learned to ride the new rhythms in our house and things feel pretty good.

But I kind of haven’t in lots of ways too.

And that’s ok. I just don’t feel the need to rush to ‘get back to normality’. (Whatever that is!)

I haven’t actually been away from Casper at all yet. He still feeds so frequently and to be honest, I just really don’t want to!

I’m so aware of how fast this stage passes so I want to be drinking it all in as best I can.

Spending my summer playing and rocking and chasing and feeding and bug hunting and anything else I can fit in for this pair.

Don’t get me wrong, some days feel like pure survival too! With unwashed hair, a messy house and at least one puke stain on me somewhere….

But I’m quite content with that for now.

Some things in life are just black and white.

And this is one of them.

So apologies to all of you lovely people who have been asking when I’ll be offering sessions again…..I don’t know.

As soon as I am ready i guess.

Whenever that will be.

31/05/2023

T I M E.

I remember these feelings so well from when I first became a mother but they feel all the more prominent this time around.

Time feeling like it has stopped whilst simultaneously feeling like it is moving way too quickly.

Being excited for its passing so I can watch them grow and learn new things each day, whilst wanting so badly for it to slow down.

To stop.

Feeling like ‘real life’ is passing me by but being completely content to wave it on past for now. Aware that ‘real life’ is what is happening right in front of me now.

Knowing I have lost myself a bit, or a lot, but being in awe of the new aspects that I have found. Again and again.

Time is a funny old thing.

Relative. Subjective. Transformative.

Irreversible. All consuming. Fleeting.

Tiring. Energising. Healing.

Relentless.

Too much of it and never quite enough.

Just like motherhood.

Time for me now is taken up making sure I have the space for both these arms to be wrapped around my neck.

Being everything I have always been to my big boy whilst, somehow, being everything I need to be to my little.

It’s the hardest and yet the easiest thing I will ever do.

Spending my time being mummy to both of you 🤍

04/05/2023

T H A N K Y O U 💫

Thanks so much for all the lovely well wishes since little Casper arrived.

They are all very much appreciated 🤍

And apologies that I haven’t responded to some messages as yet. (And that it’s taken me 8 weeks to post a thank you 😂)

I have had lots of people ask for appointments lately who didn’t know I was on mat leave, most of which I got back to….but if I haven’t drop me another message and I’ll pass you on to a colleague in the meantime.

I have no idea when I’ll be offering sessions again…..a few months yet I would think.

For now I am busy getting used to the new rhythm of our life, getting to know our little babe and helping Abie through the shifts in our family dynamics.

Juggling two kids is certainly a challenge at times but overall life is pretty good 👌🏼

I will be back in the studio when I can. But for now I’m savouring every minute with my boys.

If you need me, I’ll be cuddling my little (or feeding the hungry monster!) or I’ll be chasing my big boy around as usual and I’ll get back to you when I can.

Much love ♥️♥️♥️

23/03/2023

🤍 🤍 🤍

C A S P E R G E O R G E S N E D D O N.

Our little ‘treasure bringer’⭐️

Born at home on Sunday 5th March, surrounded by love, into the water like the little Pisces he is 🐠 ♓️

Completing our family and filling our hearts to the brim ♥️

Little souls know when the time is right to come earthside and this one kept us waiting a whopping 18 days over his estimated date….but boy was he worth the wait.

The lead up to his arrival was the biggest test of trust and patience I have ever experienced (and hopefully will ever experience again)
It forced me to really dig deep and trust myself, my body and him in ways I didn’t know I needed to.

And to finally shut out all the external noise around us.

So many things surfaced that needed to be processed and cleared before he was ready to grace us and, my goodness me, it was quite the rollercoaster ride.

Physically, emotionally, energetically and spiritually 💫

So thank you for the lessons little one.

Just like your big brother, you have taught us more about ourselves than we could have ever discovered on our own.

Our wise little king 👑

14/02/2023

🤍 🤍 🤍

T H E F I N A L D A Y S.

Or are they?

Pregnancy isn’t half a test of patience and surrender.

You can plan.
Prepare.
Feel ‘ready’.

But in reality, your body and your baby are running the show.

Not your head.

The prefrontal cortex has no place in birth.

It absolutely has its place in all the learning and informed decision making you might want to undertake to choose the right path for you.

But when it comes down to it, being in our heads and thinking our way through this stage will only be a hindrance.

And my biggest obstacle.

I have found the most important things in life aren’t really a ‘choice’.

They are things that happen around us and to us.

They are states of being.

Out of our conscious control entirely.

And the universe sure loves a curve ball.

Being able to sink in and surrender to that is the key.

But most definitely not something I find easy to do.

Oh and FYI, to anyone who needs to hear this, asking a pregnant women things like

‘Any signs yet?’ ‘Are you still pregnant?’ ‘Baby not arrived yet?’
Is really not helpful.

Due dates as BS.

Babies come when they are ready and deserve to chose when that is.

08/02/2023

🌸🌸🌸

Just me pretending I haven’t been awake for 3 nights solid, at 39 weeks pregnant, with an unwell 5 year old who is off school.

Meaning all the last minute things I need to do (including a nap 😩) can’t get done.

Surrender to it you say?

I am trying.

And actually succeeding more than I usually would….

Sometimes you gotta just roll with it.

And this wee baby certainly has a calming vibe that keeps me more grounded and centred than my natural state.

Who knows, they might even calm, centre and ground their crazy big brother and Daddy too one day?!

But I doubt that 💫

27/01/2023

🤍🤍🤍

Last week in the studio complete ✔️

Closing the door when I still feel so full of energy and able to work feels strange…

But I know giving myself this time to slow down, rest and tune in to my body and my baby is only ever going to be a positive thing.

Time to be still.
To listen in.
To walk.
To be outdoors.
To face any fears or emotions that may arise.

To do whatever my body is asking for.

And most importantly for me….time to be with Abie before our little family changes forever.

I didn’t make the most of this period the first time around.

I was too excited.
Impatient.
In my head.
Eagerly awaiting signs of labour and wanting the baby earth side asap.

But this time, I am happy and settled in the unknown and savouring the last bit of time as a mother of one and family of 3. (And crazy little Buzz of course 🐾 who seems to finally be calming down out of his high energy puppy state just in time)

I am appreciating all the little things that seem so easy for us just now that may soon feel like impossible tasks in the midst of the new born days.

Bedtimes. School runs. Playing. Cooking.
Showers!!!

Just happily, contentedly enjoying the wait 🤍

So Happy Friday night everyone 🤍

15/01/2023

✈️🤍☀️✈️🤍☀️

What a week…..

Flying our little aeroplane in the sun today and wishing I could actually fly off somewhere and catch my breath.

It’s been busy!
Fun filled.
Pretty stressful.
And also a bit strange.

Thursday marked my last day in my dental surgery before mat leave 🎉
I brought it forward by a week to spend extra time with this little wildling before life changes a lot us all.

And boy has he been feeling the feels lately!

Excitement. Anticipation. Happiness.
Fear. Apprehension. Insecurity.

A new sibling coming into the family is huge for a child to deal with.
And Abie seems to already be aware of how these changes will impact our family dynamics.

And all this has been massively affecting his sleep and behaviour which in turn is triggering me and poking at feelings of guilt which I have been dreading rearing up….But that’s a post for another day.

It’s always tough to just let these emotions rise, allow him (and me) to really feel them, then support him in processing and moving through them all.

Kids feel what is going on around them deeply.

No matter what say and don’t say. What we outwardly do and don’t do.

Energetically, and often consciously, they just know!

They are more tuned in to the subtle feelings, emotions and energy around them than us adults are.

Some kids far more so than others. Ours being one of them.

So this week ahead is going to be a week of connection.

To him.
To his emotions.
To myself.
And the rising emotions I have coming.

Making sure I deal with what is going on inside me to prevent it having such an impact on him.

Times like this always make me so grateful though. To have the tools, knowledge and the support of some amazing practitioners to help us work through it all is invaluable.

So, Happy Sunday evening all 🤍 may the week ahead be whatever you need it to be.

09/01/2023

🤍🤍🤍

Back in the studio today after the festive break.

And it feels good!

Dropping Abie at school always feels a bit rubbish for me, I wish holidays lasted forever! But he ran in quite happily, ready to see all his friends again so that’s a bonus.

I still have some appointments available before I close the doors for official maternity leave but they are very few and far between as I am spending most of my ‘free’ time (if there is such a thing?) getting organised, doing my hypnobirthing and getting baby into the best position I can.

So please let me know if you need a session booked asap and I’ll get back to you.

I am just getting ready to do some work on myself for the sciatica that is bothering me since slipping on the ice lately…. Being in late pregnancy in winter is definitely trickier than a summer I would say!

Have a wonderful Monday, whatever that looks like for you 🤍

Much love ###x

06/01/2023

🌅 👁 ☀️ 🌄 👁 🌞

EARLY MORNING SUNLIGHT.

Different times of the day have different effects on our bodies, both energetically and physically.

Sunlight hitting our skin and naked eyes turns on the appropriate hormone centres in our brains, setting our natural cycles, improving our health in many ways and affecting our circadian rhythms.

Early morning sunlight has a vast array of benefits for our mental, physical and energetic health. This is when infrared light is highest and there’s an abundance of UVA.

Molecules in our eyes use the
photons from UVA light and this transforms many hormones which have effects on:

☀️Hormone balance
☀️Improved mood and better focus
☀️Reduction inflammation and pain
☀️Reduced fatigue
☀️Improved gut health and digestion
☀️Stress and anxiety reduction
☀️Better sleep

…..to name but a few few!

So make sure you prioritise getting as much natural light as you can, especially first thing in the morning!

And even better if you can see the sunrise every day.
(The dream! Not always achievable I know. But get out in the first hour or two if you can)

Don’t look directly at the sun of course….but do make sure you sky gaze to the brightest part of the sky with NAKED eyes often (and not through glass either)

So tomorrow, get up and get outside early.
Keep those sunglasses off.
And let that sunlight enter your eyes and hit your bare skin as often as you can.

Having ‘light breaks’ throughout the day is really useful too, to get us out of the artificial light that’s causing havoc on us all. Especially in the depths of winter.

Address

Telephone

+447780456499

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Ebb and Flow Health Kinesiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: