Time Out Massage and Movement

Time Out Massage and Movement I’m Helen — your nerdy Brain-Body Detective in Sittingbourne 🕵️‍♀️
Solving the case of aches & pains from my cosy cabin 🧠➡️💪

🕵️‍♀️ I’m heading off soon for a week of detective training at Therapy Expo — and maybe a few Christmas markets 🎄☕That m...
05/11/2025

🕵️‍♀️ I’m heading off soon for a week of detective training at Therapy Expo — and maybe a few Christmas markets 🎄☕

That means limited November slots left before I go recharge my nerdy brain!

If your back, shoulder or gardening knees are hinting they need attention — get booked in now before my detective coat goes on the hanger for a week.

Check out my website for details of availability.

🍁You don’t need fixing🍁You just need a plan that works with your body — not against it.If you love gardening but your ne...
04/11/2025

🍁You don’t need fixing🍁
You just need a plan that works with your body — not against it.

If you love gardening but your neck or back protests every time you prune, dig, or plant — it might be time to experiment - especially over winter.

Let’s try a little movement prep to keep your body happier through ALL the seasons.

That’s what my sessions are all about — finding your sweet spot so you can keep doing what you love without flaring things up.

🌱 Small tweaks, fewer flare-ups, more confidence.
🕵️‍♀️ Brain-Body Detective work for real-life movement.
📍 Sittingbourne

A little autumn walk on my day off with my favourite girl 🍁🐾
30/10/2025

A little autumn walk on my day off with my favourite girl 🍁🐾

✅ Case Solved:Did you know we can breathe up to 22,000 times a day? 😮That’s why your breath could be part of the solutio...
30/10/2025

✅ Case Solved:

Did you know we can breathe up to 22,000 times a day? 😮

That’s why your breath could be part of the solution! 💨

When breathing gets shallow or stuck high in the chest, the neck and jaw can end up doing more work than they should.

By helping the body breathe and release again, we gave the system a chance to relax — and that tight jaw began to ease.

That’s what Brain-Body Detective work is all about — following the clues, calming the system, and helping the body find balance again.

Follow for more Brain-Body Detective mysteries🕵️‍♀️✨

Witch?Nope. 👇Highly-trained pain detective 🕵️‍♀️✨No broomstick required! 🎃🧙‍♀️What mystery can I help you with? 🕵️‍♀️✨ ...
29/10/2025

Witch?
Nope. 👇
Highly-trained pain detective 🕵️‍♀️✨
No broomstick required! 🎃🧙‍♀️

What mystery can I help you with? 🕵️‍♀️✨


🕵️‍♀️ Brain–Body Detective Mode: ON 🧠➡️💪Ever noticed how your jaw tightens when you’re stressed or deep in thought?Somet...
28/10/2025

🕵️‍♀️ Brain–Body Detective Mode: ON 🧠➡️💪

Ever noticed how your jaw tightens when you’re stressed or deep in thought?

Sometimes the real clue isn’t where you feel the tension at all… 👀

Something small made a big difference in this week’s case.

Tune in Thursday to see how we helped this jaw finally ease its grip.

✅ Case Solved:The lower back was part of the puzzle!By giving the brain and body a little reminder of how to communicate...
23/10/2025

✅ Case Solved:

The lower back was part of the puzzle!

By giving the brain and body a little reminder of how to communicate clearly again, that fizzy foot started to calm down.

That’s what Brain-Body Detective work is all about — connecting the dots, following the clues, and helping both the system and the client find balance again.

❤️ Love hearing when someone feels better — and it lasts! 👏These little messages are the best kind of detective evidence...
23/10/2025

❤️ Love hearing when someone feels better — and it lasts! 👏

These little messages are the best kind of detective evidence 🕵️‍♀️

When the brain and body feel safe, they hang on to the changes for longer 💪

Grateful for everyone who trusts the process and joins me in exploring what helps their system feel safe 🧠➡️💙

🧠 Brain-Body Detective Thoughts 💭 If your shoulders are tight from entertaining small humans all week… you’re not alone ...
22/10/2025

🧠 Brain-Body Detective Thoughts 💭

If your shoulders are tight from entertaining small humans all week… you’re not alone 😅

Half-term fun can sometimes feel like a full-time workout — lifting, carrying, crouching and a constant request for snacks!

A little breath and mindful movement can help those “parent-shoulder muscles” calm down again — and give your brain a moment to switch off too. 🧠➡️

You’ve got this!

🕵️‍♀️ Brain–Body Detective Mode: ON 🧠➡️💪Sometimes, the fizz or tingling we feel in our foot isn’t a foot problem at all....
21/10/2025

🕵️‍♀️ Brain–Body Detective Mode: ON 🧠➡️💪

Sometimes, the fizz or tingling we feel in our foot isn’t a foot problem at all. It had already been checked with a medical professional.

This time, the clues led us higher up the chain — all the way to the lower spine.

This person hadn’t been able to feel one of his shoes for years and when we finished there was a little bit more feeling. A couple of weeks later he was able to balance on one foot.

✅ CASE SOLVED!The eyes 👀 turned out to be part of the solution.We both giggled doing the eye drills — they always feel a...
16/10/2025

✅ CASE SOLVED!

The eyes 👀 turned out to be part of the solution.

We both giggled doing the eye drills — they always feel a bit odd. I’ve even got lollipop sticks 🍭 for you to focus on!

But that’s the thing about brain–body detective work: the weirdest things can often make the biggest difference… and my regulars already know I’m a bit weird! 😂

🕵️‍♀️ Brain–Body Detective Mode: ON 🧠Sometimes the answer isn’t where you feel the pain — especially if you’ve had that ...
14/10/2025

🕵️‍♀️ Brain–Body Detective Mode: ON 🧠

Sometimes the answer isn’t where you feel the pain — especially if you’ve had that stubborn ache for a while and already tried all the usual stretches and exercises.

This shoulder case had us both scratching our heads… until the real clue appeared right in front of us 👀

Any guesses?

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Sittingbourne

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Monday 10:30am - 9:30pm
Wednesday 10:30am - 9pm
Friday 10:30am - 5:30pm
Sunday 10:30am - 4pm

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