rachael b pilates

22/10/2025

🌟 Celebrating Our 2nd 100 Club Member! 🌟

Meet the amazing Lucinda, the second member to hit 100 classes at the Movement for Life Studio! 🎉
A huge thank you and congratulations to Lucinda for her dedication and commitment to keeping healthy and strong. To mark this milestone, she’s receiving a £25 Sweaty Betty voucher and a pair of MoveActive 100 Club grip socks—well deserved!

Lucinda is a committed and highly valued member of the studio community🧡
She began attending studio classes in February 2024, following a recommendation from Libby—thank you,
Lucinda consistently demonstrates strength and determination, and her balance has shown remarkable improvement over time.
She’s also incredibly generous, often bringing beautiful flowers to the studio that she’s grown herself in her allotment✨
💪

18/10/2025

Loving my Thursday evenings with 💪
BoxFit at 7:15pm has become one of my favourite parts of the week. It’s such a fun and friendly class, and I really appreciate how Pip keeps a close eye on technique to make sure we’re doing everything safely and effectively. As many of you know, I’m all about correct technique!
BoxFit is a great addition to my weekly exercise routine—I love mixing things up and keeping it varied.
Highly recommend this class!

13/10/2025

NEW REFORMER PILATES CLASSES
at the movement for life studio

🌱 New to Pilates or Reformer?
Start your journey with our Beginner Reformer classes—gentle, supportive, and perfect for getting started. Join Rachael on Saturday mornings or Cathi on Wednesday mornings.
 
💪 Intermediate Level?
If you’ve been practising for a while, check out Reformer Flow with Cathi on Wednesday mornings—a great way to build strength and deepen your practice.

✨ Need a midday boost?
Join Cathi on Friday lunchtimes for a refreshing class that will leave you feeling energised and ready for the weekend.

At the movement for life studio we specialise in small group classes and 1:1s. Every body is different so class sizes are small which allows for individual attention and consideration of everyone’s needs.

We’re committed to making the Pilates practice accessible to all.

We’re located in Spencers Wood.
Unit 2, 229a Hyde End Rd, Spencers Wood RG7 1BU.

Find your class, book your spot or purchase a class pack - links in bio.

Please message me if you’d like further information or have any questions.

Keep moving!

08/10/2025

NEW REFORMER CLASSES

At the movement for life studio we specialise in small group classes and 1:1s. Every body is different so class sizes are small which allows for individual attention and consideration of everyone’s needs.

We’re committed to making the Pilates practice accessible to all.

We’re located in Spencers Wood.
Unit 2, 229a Hyde End Rd, Spencers Wood RG7 1BU.

Book your space now using the link in bio.

Please message if you’d like further information or have any questions.

Keep moving!

04/10/2025

Exciting News!
From Wednesday 22nd October, we’re introducing three new Reformer classes at the movement for life studio.
Led by Cathi, these sessions are designed to help you move better and feel stronger.
Bookings open soon—keep an eye out.
Spaces are limited!

04/10/2025

04/10/2025

Exciting News!
From Wednesday 22nd October, we’re introducing three new Reformer classes at the movement for life studio.
Led by Cathi, these sessions are designed to help you move better and feel stronger.
📅 Bookings open soon—keep an eye out. Spaces are limited!