01/12/2025
Healing isn’t about fixing yourself — it’s about returning to the truth of who you are beneath all the layers you’ve been taught to wear. There’s a version of you under it all that is already whole, already at ease, already free. Healing is the slow, sacred remembering of that self.
When we try to manifest or change our lives from the old frequency of fear, scarcity or self-protection, we end up recreating the same cycles. The nervous system simply pulls us back into what it recognises as “safe.”
These patterns aren’t your fault. They’re learned, inherited, absorbed — survival beliefs passed down or picked up during moments when you needed protection, not expansion.
So we repeat familiar roles: the emotional suppressor, the over-giver, the avoider, the overthinker.
We fall into loops of self-sabotage, reactive emotions, painful relationship dynamics, or dimming our light because shining once felt dangerous.
Healing is the unlearning.
It’s the moment your system realises it no longer needs to brace.
It’s the shift from ego-response to soul-response.
From survival to self-connection.
✨ If you feel called to explore this deeper inner work with guidance, reach out or book a session. I’d love to support you on your remembering.❤️