All Five Senses

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All Five Senses

� personalised ways to reduce anxiety

� a mental health journey

� home of the anxiety & stre

10/05/2022

I started my business in Jan 2021 🗓️ after being made redundant from a long career in financial services. This then gave me the opportunity to think about what I REALLY wanted to do 😁 . And with the support of my family and friends I did just that and RVLVA was born!

Anyone who knows me knows I LOVE 💕 a bit of organisation BUT I know this is not everyone's strength and so I decided that I wanted to help small business owners get organised so they can simplify their working days.

Well 15 months in and I have certainly done that! I have been so lucky to connect with amazing clients and I am loving every minute of it.

Look forward to seeing what the future holds 🔮

If you feel you need some organisation in your business please get in touch!!

12/04/2022

I’ve had a few new connections lately, so I thought this might be a good time to reintroduce myself! 😊

I'm Rebecca, a VA, with a passion for organisation and processes. 🗂️ I work with SMEs and sole traders who want to put things in order but really struggle to find that structure. I’m passionate about helping you organise your back-office systems, streamline your processes and get those marketing activities in place so you can concentrate on the tasks that will help your business grow! 🤑💰🪴

I can lend you my killer organisation skills to get you focused 🔬 and your business running smoother than Galaxy chocolate! 🍫

When I started my own business, I did so because I wanted to make a difference to other small businesses. I wanted to help take control of the tasks that had been keeping them awake at night, so they could start focusing on their business goals and start looking forward to a more organised future. 🔮

You deserve to feel like you’re in control of the business so whatever you are struggling which - social media copy, Newsletters, CRM set-up …. Go ahead and contact me for a discovery call - What are you waiting for !?” 📞 🤙

☎️: 07864 660436

📧: rebecca@rvlva.co.uk

30/03/2022

What could go wrong? 🎨

27/03/2022

💙💗💙

15/01/2022

On Monday, my 2 year old daughter (with a little help from me 😉) will begin her journey of walking 250km over 30 days to raise money for the Princess Poppy Rainbow Appeal.

6 year old Poppy Bailey is fighting Stage 4 Neuroblastoma Cancer, a rare and aggressive childhood cancer which has a 40-50% chance of survival.

If you can donate any amount, however small, it will help to reach their target of £250,000 for life changing treatment. LINK temporarily IN BIO 💙

🌈 Thank you 😊

06/12/2021

🎄Our personalised anxiety relief All Five Senses box is the perfect Christmas gift for someone you feel may benefit in having the tools to ground themselves both mentally and physically. Designed and created from a personal experience of anxiety, our beautiful keepsake box includes a sensory item for each of the five senses ✨

Throughout Christmas, three cute ginger scented wax melts come free with every box. Why not include a personalised note or letter, or even add additional items to their All Five Senses box?

See below for personalisation and choices:

🎄👁 ~ personalised wooden framed photo with miniature easel to take you to a happy place. Send us your chosen photo and we will do the rest.

🎄👂🏼 ~ option of gold musical movement or Spotify linked keyring, to distract you from worrying thoughts.
A choice of five songs:
✨Swan Lake
✨Moana
✨Canon in D
✨Harry Potter
✨Memory (Cats)

🎄✋🏼 ~ option of crocheted stress ball or Lapis Lazuli worry stone to relieve anxiety and release uplifting energy, clearing anxious thoughts.

🎄👃🏼 ~ scented eye pillow to aid in dissipating anxious feelings as you relax and concentrate on your breathing.
Available in three scents:
✨Lavender
✨Eucalyptus
✨Lemon Myrtle & lemongrass

🎄👄 ~ nostalgic paper bag of sweets to immediately bring you back to the now, beginning the process of grounding yourself.
A choice of six flavours:
✨Imperial mints
✨Jelly Beans
✨Lemon Sherbets
✨Pear Drops
✨Rhubarb & Custards
✨Strawberry Bon Bons

20% discount with The Anxiety Solution App with every purchase ✨

Follow on Instagram for personal mental health stories, advice, breathing techniques including those created for children, and signposting✨

14/10/2021

We will soon be deleting our Facebook to focus solely on our Instagram page -

If you do not have Instagram, you can subscribe to emails on our website, and request for posts to be sent directly to you there 💙

14/10/2021

I spent last weekend up in the clouds ☁️☀️✈️

My dad Scott Birrell has been flying planes, large and small, for 52 years. I asked him to describe a long-haul flight using his five senses…

“I can hear the roar of the engines on a full power takeoff.” 🛫

“I can smell the Jet A-1 as we refuel.” ⛽️

“I can taste my coffee as we reach cruise altitude.” ☕️

“I can feel the crunch when the landing didn’t go so well.” 😆

“I can see the moonrise over the Atlantic at night.”🌙

I remember trips I took with Dad in the flight deck, and one in particular over the Atlantic on a night flight home. I sat back in the engineer’s seat and watched the Northern lights fill the skies. I look back and know full-well that as an eighteen year old (important to add me personally; I’m not talking as a collective) I didn’t appreciate it as I would these days ✨ Now he’s retired, it’s small aircraft Cirrus flights; a little different, but still nice to be above the chatter✨

Follow on Instagram for personal mental health stories, breathing techniques including those for children, advice, signposting, and information about our All Five Senses box to help with anxiety and stress relief ✨

09/10/2021

Swipe through to see the choices available with the All Five Senses box ✨

The anxiety relief All Five Senses box includes a personalised sensory item for each of the five senses, giving you the tools to ground yourself when experiencing feelings of stress or anxiety. Whether a purchase for yourself or a gift for someone you feel may benefit, the All Five Senses box was designed and created from a personal experience of anxiety.

Further product details can be found on our Instagram or website. 20% discount with The Anxiety Solution App with every purchase ✨

Follow on Instagram for personal mental health stories, advice, breathing techniques & signposting✨

09/10/2021

A review from a lovely lady who bought an All Five Senses anxiety relief box as a gift for her brother who has been struggling with anxiety at school✨

Follow for personal mental health stories, advice, breathing techniques including those created for children, signposting, and information about our All Five Senses box to help with anxiety and stress relief ✨

08/10/2021

It isn’t just about the effects of anxiety on your mind. These are just a handful of effects of anxiety on the body, and you maybe have difficulties or experiences with anxiety that aren’t mentioned here. Next week I will be sharing some examples of non physical or mental effects of anxiety.

🔹 It is important to note that if you are experiencing any ongoing physical symptoms, it may be worth talking to your GP, so they can check if it may be something else causing them.

Follow on Instagram for personal mental health stories, advice, breathing techniques including those created for children, signposting, and information about our All Five Senses box to help with anxiety and stress relief ✨

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10/05/2022

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