07/11/2025
With all my post advertising Restorative Yoga I thought I should explain what it actually is and how it differs from other yoga sessions.
Where other forms of yoga are active, restorative is passive. The ultimate practice in letting go and unwinding deep seated tension.
This is especially helpful for those experiencing burnout, peri/menopause, and autoimmune disorders such as Fibromyalgia or Chronic Fatigue Syndrome.
Obviously there are benefits to dynamic exercise including cardio, HIT and strength training. But if your body is already experiencing inflammation - perhaps what it needs is something to soothe and calm the flames - not add fuel to them!
In a capitalist culture that rewards action, profit and success over kindness, community and balance, short term gain over long term health and well-being of people and planet, it’s no wonder that so many are struggling.
Balance values rest as well as action.
That why deep rest is a revolutionary act - a time to stand apart from the constant stampede of activity which never stops, the algorithm that never rests. And pause. To be. To rest. To reflect. And to restore.
If this appeals then do come along.
Next session is this coming Sunday 9th Nov at
And future sessions:
Sunday 30th Nov
Sunday 14th Dec
I am offering one FR33 space for anyone on low income. Please get in touch and/or send me contact details and I’ll send a code to book.
In peace & solidarity
Karen x
