Body and Mind Combined

10/07/2022

Helvellyn via Striding Edge - a combination of walking, crawling, climbing and retreating to a safer path whenever possible - I'm not good with sheer drops! Worth it all for the fabulous views on a beautiful day ⛰🧗‍♀️🌞

23/06/2022

Early morning run 🏃‍♀️ 🌞

11/06/2022

Well worth the climb to see these fellas on my run today, then another ascent up the golf course for some fabulous views! 🐐🏃‍♀️🌞

14/05/2022

Nice day for a catch up and a little run (and a nice bit of bling)!

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30/04/2022

Need somebody empathic and non-judgemental to talk to?
I offer face-to-face or Zoom counselling sessions.

17/04/2022

Bit of a climb for this afternoon's run, but what a fabulous day for it! 🏃‍♀️🌞

07/04/2022

I don't think I looked at all dodgy emerging from the loos at the Mall ready to run home...😷🏃‍♀️👍

05/04/2022

Today's little run! 🏃‍♀️🌞

02/04/2022

A visit to the Community Gardens at Blaise where they're doing great work getting greenhouses repaired, and the garden cleared and planted. Stopped fora cuppa and homemade cake - well worth checking out and supporting these guys.

They're open on Monday, Wednesday and Saturday 10am - 2pm, and the cafe is open next on Saturday 16 April., with a spring market on 7 May ☕🫖🥮🧁🪴

01/04/2022

A burst of energy as we neared the top of the Sugar Loaf! Very cold and windy, but a quick break for a cuppa and cake while admiring the fabulous views!

23/03/2022

I posted this article on Linkedin, where it started a debate about whether it was right to focus on support for women's mental health or should it be advocating support at work for everybody's mental health.

Obviously, supporting everybody in the workplace is important, and we need to get to a place where admitting you need help is acceptable so that, as much as is possible, we have a healthy and content workforce. There are specific issues that face both men and women at work, and there's still inequality and stereotyping that needs to be called out, so is it a good thing to concentrate on this from the viewpoint of women, or is that simply increasing the divide?

What do you all think?

Women face unique challenges. Your company’s policies should address them.

23/03/2022

Well worth the ascent on my run this morning for this fabulous view! 🌞🏃‍♀️