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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 2:45pm Thursday 9am - 5pm Friday 9am - 6pm Saturday 9am - 5pm

Caroline Michael Therapy

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Caroline Michael Therapy

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'Hypnotherapy for a calm, confident & fulfilling life'

Here you will find Info on how to nurture good mental health; how to address issues you may be experiencing and how I can help you.

21/11/2025

‘The Paradox of Change’

The paradox of change is a central concept of Gestalt Therapy. It is the understanding that real change occurs when a person is able to fully accept and be who they are in the present moment.

Rather than striving to force change if we can embrace and accept our current feelings and state then we reduce internal conflict and create space for organic growth and meaningful change to occur.

A helpful way to understand this is to think about the analogy of quicksand: the more you struggle to get out of quicksand the faster you sink and the more trouble you get in, if you stay calm accept you are stuck and then respond with careful, considered action you will find your way out.

Learning how to respond rather than react to ourselves and our experiences is key to achieving good mental health and wellbeing.

Cx

20/11/2025

How often have you said ‘I AM anxious’ or really taken ownership of it by saying ‘MY Anxiety’ … if you are anything like I was then it’d be more than you’ve had hot dinners…. Right?

Here’s a really powerful way to shift the relationship you have with your stress response … stop thinking of it as a part of your personality. It’s not … it’s a physiological response to perceived threat and there is a lot we can do to help change the perceived threat level you are experiencing on a daily basis.

Try using the phrase ‘A Part of me is feeling anxious’ … it gives you room to respond and move out of that feeling.

If you’d like to explore this more deeply I’m here to help.

Cx

19/11/2025

Through teaching my clients HOW to connect to the deeper subconscious levels of their psyche and themselves we create the opportunity for real and sustained healing.

Learning how to nurture and relate to your SELF with kindness, compassion and consistency builds self-trust and then follows, self -confidence, self-esteem and self-belief.

We work to resolve past traumas, let go of and reconcile outdated coping mechanisms and beliefs and install new positive beliefs and coping mechanisms.

It’s a collaborative process, it’s often messy and sometimes hard but the outcome is so worth the effort and work that it takes.

If you’d like to learn more about how we could work together to help you create some positive change drop me a dm and let’s talk.

Cx

18/11/2025

Hello! I’ve been offline most of 2024 as I’ve been working hard behind the scenes on my UKCP accreditation … so I thought it was a good time to re-introduce myself 😁👋

I’m Caroline, I have over 5 years clinical experience helping people heal from chronic anxiety, depression, panic attacks, depersonalisation and many other mental health symptoms.

Integrating hypnotherapy and psychotherapy to achieve sustained, positive transformation with my clients in their mental and emotional wellbeing.

This is a space for anyone and everyone regardless of age, ethnicity, s*x, gender or s*xuality and I believe passionately in empowering people with the tools they need to heal and move forwards.

I am looking forward to connecting here with you all more regularly as we approach the end of 2025 and look ahead to 2026.

If you are looking for support, inspiration, psycho-education and tools you can use to help improve your mental health hit follow.

Here holding space for you whenever you may need it.

Cx

attacks

17/11/2025

Be honest…. Do you prioritise your mental health enough? Or even at all?

Investing in our health both mental and physical is the most worthwhile and productive investment you will ever make.

If you are experiencing symptoms such as anxiety, depression, depersonalisation, intrusive thoughts or any other issues please don’t wait for it to get worse before you take any action.

There is so much we can do to help create positive changes and it starts with improving the way we take care of ourselves.

Hypnotherapy is a tool, a way to learn how to connect to yourself and really understand who you are and how you can then heal and move forwards.

If you are curious about how we could work together and what that might involve, head to the link in my bio and schedule a free consultation call - let’s talk.

Here holding space for you whenever you may need it.

Caroline x

*xpert

20/05/2025

The Survival Response explainer - swipe ➡️

Understanding what is happening in our body’s - the mind-body connection is a vital step in moving towards a more balanced and anxiety-free life!!

If you have experienced a lot of trauma or stress in your life your nervous system and body will have been impacted by this.

Learning how to balance, release and heal is the key.

Hypnotherapy combined with psychotherapy is an effective and ecological way of creating the positive changes that you want to see and feel.

Drop me a dm if you’d like to learn more.

Caroline x

attacks

24/02/2025

I often get asked: ‘Why is Hypnotherapy so effective?’

Hypnotherapy is really effective at creating positive change because it utilises the Trance state in a holistic and intentional way.

The Trance state is simply a focused state of attention and we move between different levels of our consciousness every day when we move from sleep to being awake, when we’re concentrating at work or driving.

It is a NATURAL process we all experience but we are usually UNAWARE it is happening.

With Hypnotherapy we guide your focus of attention INWARDS allowing ACCESS to those deeper levels of consciousness.

Learning HOW your internal system is functioning, connecting with the different PARTS of your persona and personality, creating a much stronger communication and building self-trust is key to experiencing positive change in your mental and emotional wellbeing.

If you’ve tried other talking therapies and found it somewhat useful to a point but you haven’t felt REAL change then Hypnotherapy will give you the opportunity to go beyond the surface and transform things at the deepest level resulting in sustained and lasting change.

If you have any questions let me know I’d love to answer them for you.

Caroline x

attacks

13/02/2025

Our childhood experiences between the ages of 0-7 years shape us in so many ways. During these years we develop a kind of map or blueprint within our subconscious of who we are, is the world safe and how we need to behave in order to get our needs met.

This map or blueprint will then guide us throughout our lives - it shows up in our adult relationships, how we feel about the world and most importantly how we feel about ourself.

As children we are not responsible for our home environment or the relationships with have with our parents or caregivers but as Adults we have the ability and power to heal and transform things for our self.

We can update our map.

If you are someone who is struggling with anxiety, depression, intrusive thoughts or perhaps physiological symptoms such as IBS and you aren’t sure what is causing these issues please know you don’t have to continue to struggle and cope on your own and there is so much you can do to creat positive change for yourself.

If you’d like to learn more drop me a dm and let’s talk.

Caroline
x

attacks

06/02/2025

We experience our lives and the world around us through our own unique lens and our relationship with OURSELF is key!

Are you aware of the beliefs you hold about yourself in your subconscious? Are they feeding in to the anxiety you feel or the issues you are facing now?

If you are did you know that you can change them if so?

By learning how to connect to yourself in a new and transformative way - you can start to understand what your subconscious beliefs are and why and we can then work to change them.

This will result in a sustained positive change in how we think, feel and behave.

If you’d like to know more I offer a free consultation and would love to connect with you.

Caroline
X

04/02/2025

You have the power to create positive change for yourself ✨🙌

Yes you may need some help some support and encouragement, you may need someone to teach you the tools you need to heal and move forwards but know that the power that creates the change is within you.

No-one else can do it for you … but that doesn’t mean you have to do it on your own.

If you are struggling with anxiety, depression, depersonalisation or struggling to move on following a traumatic event please reach out for some help. You can transform your mental health, you have the power 🙌

Caroline
X

*xpert

08/01/2025

Stop Scrolling ✋

This is an invitation to take a few moments and check in with your breathing.

Without trying to change the rhythm of your breath to begin with… simply tune in and notice the speed and depth of your IN and OUT breath.

Now place your hand on your tummy and start to breath in deeply so the breath goes all the way down and pushes your hand outwards.

Then exhale slowly and empty your lung completely.

Repeat this for several cycles and then notice how that feels.

If you take a few moments out of each hour to check in with your Breath it will benefit you in so many ways.

Our breath is one of the most powerful tools for balancing our nervous system.

You can also attach a word or mantra with the breath so as you Breathe IN repeat the word ‘CALM’.

This instructs your subconscious as to how you want to feel.

If you’d like more tips or info on how self-hypnosis and the breath drop me a dm and let’s talk.

Caroline
X

attacks

06/01/2025

If you need it …… This is the SIGN you’ve been waiting for.

If you are someone who is struggling but waiting to get help until your mental health has got so bad that you can’t function.... Please don’t wait any longer - the sooner you take action the quicker and easier it is to transform things.

Positive change is possible at any stage so please don’t hold off until things have fallen apart.

Here holding space for you whenever you may need it.

Caroline
x

*xpert

Address

London

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 2:45pm
Thursday	9am - 5pm
Friday	9am - 6pm
Saturday	9am - 5pm

Telephone

+442089729176

Website

http://www.carolinemichaeltherapy.co.uk/

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