Olive Hypnotherapy

Home
Olive Hypnotherapy

Solution Future Focused Hypnotherapist and Nature lover. 🌿

I support you in recognising and making the changes necessary to live the life that you want.

Free your mind and body from the chains of stress and anxiety 🧠 and find the peace within.

26/11/2025

Hello!!!

Just an FYI.

I've got limited space (some of which is prioritised for regulars) between now and the new year! My voice is getting a good rest this week so I'll be back with my dulcet tones 😉 next week.

Whatsapp 07762 164 737 to book your session.

Thank you,

Lee-Anne 🌱

18/11/2025

Your brain likes repeated patterns of behaviour.....

But that's not what you want anymore in regards to your anxiety.
If all that worrying worked last time, your survival instinct will choose it again and again and again. Even if it's keeping you stuck.

New, consistent, repeated actions, help you wire and fire neural pathways that motivate you to look at things with a different perspective. Instead of that initial panic, we look at things with curiosity. The what if's change to why nots. The dread turns to excitement. 💫

Want to find out a bit more? I've just 2 spaces available before Christmas. ⬇️

📩 lee-anne@olivehypnotherapy.com
☎️ 07762 164 737

09/11/2025

Every day can be a fresh start....

Every Sunday can be an opportunity to reset for a new week ahead.

A full stress bucket (hippocampus) 🧠 might mean that we can't see through the fog of overwhelm and overthinking to rationalise this. Instead we can get swept up in worrying about future things, what if's or understandably replaying difficult things from the past that we've been through. This ultimately leads to anxiety, low mood and stress. If it's not addressed then eventual burnout.

We DO have these opportunities. We CAN have a new start every day. 💫

Solution Focused Hypnotherapy can help you lower the things that are filling up that metaphorical stress bucket and start to take control of your life. Living in the present, making plans for the future without dread.

Get in touch to find out how I can help you.
I hope you have a beautiful Sunday 🫶

Lee-Anne 🌱

07762 164737
Lee-anne@olivehypnotherapy.com
www.olivehypnotherapy.com

04/11/2025

We need stress in our lives to keep us motivated, engaged, feel accomplished, confident etc.

But sometimes stress can take over, leaving us feeling awful. Overwhelmed and depleted.

When you feel stress taking over its important to take action (even when you don't feel like it) the next time you feel overwhelmed try writing this plan out ⬇️

1. Awareness.. . Noticing that you're stressed, when you are stressed, before it gets to burnout time.

2. Why do you want/ need to lower your stress? Your reasons. (Take a good amount of time with this... lean into your reasons. This will help you engage more)

3. How are you going to actively lower your stress? What makes you feel lighter? What do you enjoy? What makes you feel good after you've done it?

4. Action it. Start small. A small, achievable goal that you want to start. Begin something even for just 15 minutes a day.

5. Transform into a habit with repetition, action and consistency. Maintain it despite setbacks.

Would love to hear how you get on! 💫

Lee-Anne 🌱

23/10/2025

..... and into the forest I go.... to lose my mind and find my soul 🍂

For the days when things feel heavy.

For those times we need to come home to ourselves.

When things feel overwhelming.

When we need a boost.

When we want to shut out the noise.

For when we don't know what to do.

When we crave a connection.

For our mind to rest, to feel a moment of peace.

The power of nature. 🌱

#

21/10/2025

One small good thing.....

Try this every night for a week and see how quickly your mood changes!! 🧠💫 it's magic!!!

Have a beautiful day!

Lee-Anne 🌱

20/10/2025

Being regulated..... a new buzz word?

The pressure of being calm all the time is too much on so many people I see and it isn't remotely realistic. Suppressing our feelings is making us feel worse.

The reality is that good mental health is all about balance... moving through those hard feelings, good times, difficult times, building resilience. Learning how to cope, how to get through, manage. Cry. Let go. See hope. See the good inbetween hard bits. Light and dark.

It's not pretty, but we are beautiful imperfect humans. Not robots. We have to feel the feelings to make sense of them.

Sending you some light today.

Lee-Anne 🌱

Address

St Mark's Road Chester

CH48DF

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00

Website

http://olivehypnotherapy.com/

Alerts

Be the first to know and let us send you an email when Olive Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Olive Hypnotherapy:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: