Olive Hypnotherapy

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Olive Hypnotherapy

Solution Future Focused Hypnotherapist and Nature lover. 🌿

I support you in recognising and making the changes necessary to live the life that you want.

Free your mind and body from the chains of stress and anxiety 🧠 and find the peace within.

26/02/2026

Sending you a little hug today....

If you needed it 🫶

Lee-Anne 🌱

22/02/2026

A reminder that nature can help lift even the heaviest of hearts.

It can also.....

⭐️ Soothe those aches and pains of holding it all together.

⭐️ Loosen the grip when an anxious thought takes hold.

⭐️ Slow down a racing heart and a busy mind.

⭐️ Deepen a slow breath and encourage a longer breath out.

⭐️ Let us drop our shoulders, relax our jaw and feel the light breeze through our fingers and our hair.

⭐️ Let us release.

⭐️ Nature is Therapy for the Soul. ⭐️

Those lighter days aren't just ahead.... they're already here.

Have a beautiful Sunday folks x

19/02/2026

Let's start training our brain not to set the alarm when it doesn't need to 🧠

I get it... our initial reaction is to fight with our anxiety.... wrestling with anxious thoughts... predicting outcomes to gain a sense of control.... which only brings these thoughts in louder and bigger.

Anxiety is NOT your enemy.

Working with anxiety.... telling it how to respond, training your brain like you might a little puppy.

THIS is the stuff that will see you break those anxiety loops.

Sending you a little hope today.

Lee-Anne 🌱

18/02/2026

If you want to change how you feel.....

You've got to change how you do things.

How you think....

How you act...

You have to choose a different response. Repeatedly to rewire and fire new neural pathways. You have to keep working at it.

Change is scary, it's uncomfortable, it's without a doubt why so many people choose a familar hell instead of an unfamiliar heaven.

But it's also the catalyst for everything. Without change we remain stuck.

I work with you on reframing change into something exciting, new, a beautiful beginning.
A positive experience.

Change can transform your life..... if you decide to let it.

Sending you a little light today if you need it 💫

Lee-Anne x

13/02/2026

Sometimes we can spend all our love and energy on other people and leave ourselves depleted. 🫶

We might tell them how wonderful they are, how much they mean to us and how they bring light into our lives... this is all absolutely great... but if we're doing this and ignoring our self talk, we won't be boosting all that feel good oxytocin.

Our brains are always listening to all those negative, critical ways we use to talk about ourselves. 🧠 This can stir up how we feel, low mood, low confidence, stress and anxious thoughts.

Introducing a bit of self love and self acceptance mean that we start to speak to ourselves a little kinder and we start to feel a whole lot better.

One small positive thing....

So.... what would you write in a little love note to yourself this weekend? 💌

Sending you a little pinch of calm.

Lee-Anne ❤️💌

10/02/2026

Have a good day! ✨️

05/02/2026

Running a little comp for you lovely folks.....

Tag yourself below ⬇️ or someone you think would love a little relaxing hypnosis, a confidence boost and a little bit of calm ❤️

I'll be announcing the winner on Valentine's day...⬇️

Lee-Anne ❤️

*****must be following my page / T's and C's apply.

♥️

03/02/2026

Let's start to work with that unfamiliar feeling.....

You brain likes certainty, it likes to know every detail to protect you from danger..... but it doesn't know when something is a real danger or just something a little new and unfamiliar.

It doesn't know the difference between imagination and reality 🧠

I help you train your brain to feel safe enough to embrace new things without sounding that alarm.

If you'd like to know a bit more..... get in touch.

Lee-Anne 🌱

Address

St Mark's Road Chester

CH48DF

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00

Website

http://olivehypnotherapy.com/

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