02/10/2025
Join me on Fridays at Sancta Otley 10am for 75 minutes to gently move your body, to find calm for the mind, to connect to the breath, to be present, to regulate the nervous system, to nourish your Self. The class is similar to a traditional hatha yoga class with a little more emphasis on pranayama and meditation. You are welcome whether you are experienced or a complete beginner. And all class participants have access to videos of the practices so you can continue to find that calm at home. Interested? Follow the link in bio to book or message me 07778 865666
