Susi McWilliam Spirit and Soul

01/12/2025

Are you an empath? As the functions increase, social interactions rise and you are out an about more, be conscious of your energy. If you are an empath you may feel these energies more strongly and they might leave you feeling depleted, anxious or stressed.
You can use the tools in chapter 2 of my book Be Free to Support you.

These are some of the things I share in my Metamorphosis group programme and also my book.
1: Cleanse your energy daily; think showering with intention, sweeping your aura with a selenite wand, or use lemon oil to cleanse.
2: Protect your energy daily; consciously invoke protection by imagining a bubble of light, carry a smoky quartz crystal,
3: Ground daily; time in nature, using grounding oils or crystals
4: Plenty of rest. Ensure good sleep.

Here’s to keeping your energy sparkly clean.

Love
Susi xx

Taken from Page 25 Be Free; A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life by me Susi McWilliam, available via ll good booksellers and Amazon online.

25/11/2025

As the sunlight is limited in the UK, the pace of life is quickening as we head towards the festive season. I've been chatting to so many clients recently that are feeling pressured, jammed diaries, overworked and just praying for time off to come.

I will share more soon on my support tools. But for now, how can you gift yourself a breather today or tomorrow. How can you add a pocket of joy? A moment for you?

Is it treating yourself to a yummy coffee, is it standing in your garden and breathing, is it snuggling with a great non fiction book and getting lost in a story, an early night etc

Slow down lovely one. Add these now. Life is happening today, not in a months time. Don't miss out. Start living for today.

You got this, I love you, breathe.

Comment below what you will do today or tomorrow to make it more joyful and restful?

With Love
Susi xx

24/11/2025

The world feeling chaotic, maybe a little anxious or overwhelmed? Everything moving quickly/ Join me tonight at 8pm on Insight tImer App for a free guided session. Let me guide you through meditation, breath, mindfulness and journaling to cultivate stability and strength.

Join here: https://insig.ht/V2JyXmOmyYb?utm_source=copy_link&utm_medium=live_stream_share (you can find this link in my stories or bio too.

Follow me on insight timer app for all free events: https://insighttimer.com/susimcwilliam

See you there love
Susi xx

21/11/2025

🎙 Be Free Podcast: Season 2 — Understanding and Overcoming Health Anxiety

This week, we’re diving into a topic so many silently struggle with — health anxiety, especially during perimenopause and times of emotional overwhelm. 🌙

As I’ve been navigating my own resurfaced anxiety, I was reminded:
👉 You’re not “going backwards” — your body is changing.
👉 Calming your system is more powerful than chasing certainty.
👉 Self-compassion is the real medicine. 💛

In this episode, I share:
✅ How perimenopause can intensify anxiety & fear
✅ Tools to break the cycle of checking, Googling & overthinking
✅ The power of breathwork, body scans & Yoga Nidra
✅ How to shift from fear-based control to grounded self-trust

🎧 Tune in to Be Free Podcast, Season 2 — and learn gentle, holistic ways to support your mind, body & nervous system through anxiety.

With Love,
Susi ###



📺 Watch on YouTube:
https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
🍏 Listen on Apple:
https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
📻 Listen on Spotify:
https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163

19/11/2025

18/11/2025

I've been speaking about essential oils today with 4 different clients. My journey with oils has been one that started with supporting my families health and then quickly grew into a love affair that now supports me mentally , emotionally, physically and spiritually,

I use multiple oils every day!!! Sacred support tools! 🍃

I wanted to share with you in case you wanted to start your journey or expand your existing oils that Neals Yard currently have a 20% off sale! 🎁 Perfect time to stock up for Christmas pressies or for yourself 🌹.

Here is my link (or link in bio): https://uk.nyrorganic.com/shop/susimcwilliam

If you shop through here I get a small commission. Any questions or support drop me a message. Love Susi ###

14/11/2025

Hey loves, it’s Friday and I’d love to try something fun. What brings you joy? What do you look at and it makes you smile? What makes you feel content? Let’s spread some joy today, micro or big things that lift your soul.

➡️Take a picture or one from your phone. Then share your story and tag me and I’ll share everyone’s joyful pics to my story.

Let’s create a ripple effect of joy and happiness today. Maybe your pic will bring a smile to someone’s face.

Cant wait to see your pics.

Here’s my boy Monty to bring you joy.

Let’s go!!!!

Love Susi xx

11/11/2025

I love working with manifestation consciously. Today we get the added benefit of it being 11/11. This is a supercharged day of manifestation so lets harness that energy with this simple ritual. I'm all about the practical and easeful processes!

✨ 11/11 Manifestation Ritual

🕯️ 1. Prepare Your Space Choose a quiet spot and light a candle and, if you like, burn incense or diffuse essential oils (frankincense, sandalwood, or citrus work beautifully).
2: Take 11 deep breaths, in through the nose, out through the mouth allowing your body to settle.
3: Say silently or aloud: “ Under this 11/11 portal I align with my highest timeline and open myself to the miracles meant for me.”
4: Write 11 things you are grateful for. Build the frequency of gratitude.
5: Write 11 things you would love to manifest. Remember there is no limits.
6: Reflect and tune into the feelings of each of these manifestations.
7: Finish again with 11 breaths the same way you started. Repeating Thank you in your mind.
8: Surrender to the universe and allow.
✨Want to add an extra bonus energy: Hold a clear quartz or citrine crystal for amplification. Listen to 432Hz or 528Hz frequency music during the ritual.

Enjoy!!! Love Susi xx
If you love activities like tis you would love Susi's Soul Surprise. From £1 monthly come join us. Sign up here or link in bio. https://www.spiritandsoul.me/programmes

10/11/2025

Hello Lovely Ones,

Welcome to those who are new here and existing followers welcome too. I wanted to say hi and share a little what to expect here at Spirit and Soul. I'm Susi, a 46 year old mum of 3, nature lover, dog and horse mum and passionate spiritual ju**ie. Spirit and Soul has been established for over 9 years. Born out of my battles with mental health and physical health issues and how I overcame these things, my love of all things spirituality and of course my complete inability not to share all the amazing stuff I've discovered along the way 😆.

This led me to study Meditation and Mindfulness, Reiki, Forest Therapy, Life Coaching (Traditional, Spiritual and Life Purpose), research various holistic health tools, manifestation work, essential oils, flower essences, vibrational healing, crystals, ayurveda, human design, feng shui, yoga, astrology and more. Written 3 books in and around these concepts, started a podcast and have now set up Spirit and Souls sister company Meditation Masters Ltd accredited training company.

So grateful you are here. If you love crystals, essential oils, spirituality and all things in between then stick around. If your ready to grow mentally, emotionally and spiritually, connect with a life you love filled with meaning and purpose then you are in the right place.

Tell me what would you love to know?
Love Susi ###

p.s grateful for my new jacket even if my daughter tells me I look like a fisherman 😂

09/11/2025

Sharing a recipe from the Spirit and Soul Pinterest vault today. Making this today minus the milk powder for a healthier and more cost effective Starbucks and Costa replacement. I’m on a mission right now to divert my income towards a programme I’d like to do, and my health and connection time with others.

It’s that time of year where cosy drinks and relaxing are high on my agenda. I love a chai latte but often the shop bought ones are super sickly sweet, too much caffeine and super pricey.

So today I’m away to grab my journal and nestle down with my chai and do my coaching homework. Then head out for a dog walk, and time with my youngest.

Is there something you’d really love to do but think you can’t? Either due to time or money? Today I ask you to challenge that view. Grab a cuppa, think about what you’d like, then get creative. Your dreams or goals may be closer and more achievable than you think.

Small steps lead to big results.

Wow all that from a Chai recipe ha ha.

Happy Sunday my loves
Susi ### 😘

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