Peter Arthur Therapy

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Peter Arthur Therapy Online counselling
Ecotherapy 'Walk and Talk' Therapy
Mindfulness

12/11/2025
Taken at the weekend whilst walking the 'Bunyan Trail' through the village of Wootton, Bedfordshire."In memory of the br...
11/11/2025

Taken at the weekend whilst walking the 'Bunyan Trail' through the village of Wootton, Bedfordshire.

"In memory of the brave men and women who served and sacrificed."

"Those who touch our lives, stay in our hearts forever."

04/11/2025

It can sometimes feel like we have to have it “all together.”

At times, society can make us feel as though our worth is measured by certain things.

You are more than what you do, what you have, or how others see you.

Save this post as a reminder for the days you need it most, or share it with a friend who could use these words today. 💙

31/10/2025

We all have the power to cut someone down or to say something that moves them forward. If you are annoyed, frustrated, or otherwise upset, consider pausing before you speak; taking a breath before you react.

BE with your emotions before you spew them all over someone else. That’s a mark of emotional maturity, and it’s available in the moment to anyone anytime who is willing to be self-aware.

Be gentle with your words - you can't take them back. — Willie Nelson

Say YES if you agree!

A glorious day for a 'Walk and Talk' session.
29/09/2025

A glorious day for a 'Walk and Talk' session.

A wonderful few days on the North Cornwall coast . Lots of walking with the backdrop of stunning cliffs and the power of...
08/09/2025

A wonderful few days on the North Cornwall coast . Lots of walking with the backdrop of stunning cliffs and the power of the ocean.
Spending time by the sea promotes mindfulness, stress reduction, and a sense of presence. The rhythmic motion of the water can help regulate the nervous system and support cognitive restoration too.

03/09/2025

💚🌳🌲🌿🌲🌳💚

Time outdoors is time well spent. It sparks the imagination and measurably improves our physical and mental wellbeing.
01/09/2025

Time outdoors is time well spent. It sparks the imagination and measurably improves our physical and mental wellbeing.

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