Be You Wellbeing

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Be You Wellbeing Welcome to Be You Wellbeing. Our mission is to create a community with Wellbeing at its core.

16/01/2026

Hi all.



How are you all? Happy to leave 2025 behind? Or maybe like some, the NY doesn't feel underway yet.

Well, I love a new beginning, a fresh start, and if you do too, I have exciting news.

I'm organising a Holistic Wellbeing Fair with the lovely Carolyn from Arundel Reflexology. It's Sat Feb 7th just outside Arundel,. Lots of products, services and workshops all day so that you can start the year off as you mean to go on!

Check us out, come for the day, or pop in!

Arundel Holistic Wellbeing Fair

27/11/2025

Ready!! Just finalised my playlist, the steps are finally sinking in... Thank you menopause brain...

My first NIA dance taster session.

A gorgeous blend of dance, healing and martial arts. Everyone can dance NIA... Its mindful movement to music.

Weds 3rd 9.30-10.30 FitmFun Studio, High St. Littlehampton.

💗💃 🧘‍♀️

Dancing has always been in my life.🩰💃👯My mum signed me up for ballet classes when I was 3. I loved the dresses, the shoe...
23/11/2025

Dancing has always been in my life.🩰💃👯

My mum signed me up for ballet classes when I was 3. I loved the dresses, the shoes, the music, how my body felt when I moved it, but not having my hair scraped up into a tight bun.

My ballet teacher of 10 years told me I would never be a ballerina. My arms and legs were too short! Also, I couldn't do spinning, the spotting.. . Just couldn't get it!

I just about passed the exams, I was so frightened each time, I would forget the steps, blush bright red and want to crawl away. But, I kept at it, I did pass them, somehow and when we moved away I found a new ballet teacher who loved my passion and then I wanted to be like her, a dance teacher. I started tap, jazz and modern dance classes too, then wanted to be a choreographer. I would get friends together and teach them moves... 😏 Sorry friends..

I had my first pair of pointe shoes 🩰 and didn't mind the pain, I felt glorious! My teacher embraced my passion and put me on stage. In spite of the nerves, I loved it!

Then we moved again and I returned to that first ballet teacher, she said I don't know why you have come back and my heart broke.

Not surprisingly I lost interest, my self worth at an all time low, I turned to other activities to boost my sense of self. Boys, ci******es, hanging out with friends.

Dancing became drunken disco in tight dresses and high heels and then moved on to drugs and raving. Then babies, (saved my life), work, study, professional MH Nurse.

Then I broke. My body said no more! I was burnt out, I developed ME/CFS... Thankfully 6 years later, I'm coming out the other side of that.

Now, I have come full circle, I'm dancing again. Once again, enjoying BEing in my body, feeling sensual, feeling it all. I'm still not the most graceful, I still forget my steps, but I'm doing it! And I am celebrating my journey with dance, every day!

I am trained as a NIA White Belt Instructor and I can't wait to share it with you.

You don't have to be 'good' at dancing, you don't have to be super fit (after 6 yrs with little to no exercise, I'm not!!) if you can move your body, you can follow the steps.

If you want to move your body, to simply enjoy movement, to experience NIA, I am offering taster sessions on weds 3rd 9.30 to 10.30 am and sat 6th 11-11.30am at Fitmfun, Wellbeing studio in Littlehampton.

Message me for more info.

I hope to see you there!

I'm back!The new and improved version! 😁😜Healthier in soo many ways.ME/CFS was frickin hard, but I learned so much, abou...
21/11/2025

I'm back!
The new and improved version! 😁😜

Healthier in soo many ways.

ME/CFS was frickin hard, but I learned so much, about myself, about ways to amplify wellbeing and I'm ready to share that with you all (with k***s on)!!

Current programme:

🌿 Woodland Wellbeing.🌿

Every first and third Thursday of the month in the cosy Love Shack log cabin, Trish from Bear Foot Forest bathing and myself are offering a blissful morning of Cacao sharing circle, yoga with Jayne, woodland meditations and nature crafting.

💃 NIA.🕺

Weds 3rd Dec 9.30-10.30 in Littlehampton I am offering a half price taster sesh (just £5) for those who want to discover NIA; mindful movement to music incorporating dance, martial arts and healing arts.

🏰 Arundel Holistic Wellbeing Fair.✨✨

Feb 7th 10.00-4.30 in The White Swan, Arundel. I am joining forces with Carolyn from Arundel Reflexology to bring a day of stalls selling wellbeing goodies and on the spot treatments. And... Workshops, demos and talks on All things Wellbeing.

It's a full day of scrumptious activities, connecting with gorgeous people and all for £3 entry on the door. £13.50 for workshops. Links for booking are on the way!

Check out my new website for more updates.

Www.beyouwellbeing.co.uk

Or message me, I always love to connect.

💕✨💕✨💕

Wahoo!! I'm now a qualified NIA white belt! White belt is all about the Joy of Movement and after having limited energy ...
12/11/2025

Wahoo!! I'm now a qualified NIA white belt!

White belt is all about the Joy of Movement and after having limited energy and movement for 5 1/2 years I am ecstatic to be able to share this mindful movement journey... I am love, love, loving it!

I will be teaching NIA in the new Year, and I have a few taster sessions coming up, so check out my website for when and where.

Come and share the JOY!

http://beyouwellbeing.co.uk

As we move deeper into autumn, we have the opportunity to tune in to nature and what it can offer us. We are reminded of...
12/10/2025

As we move deeper into autumn, we have the opportunity to tune in to nature and what it can offer us. We are reminded of the duality of life. We grow, we retract, we invest, we reap, we are light, we are darkness.

Samhain, an ancient Celtic festival, is on its way; the end of the harvest and the beginning of the winter and the darker months.

Whether you follow the ancient traditions, or you are simply looking to reconnect with nature and the cycles of the earth, why not come and join us and deepen into connection in a womens sharing circle with cacao ceremony, nature crafts and woodland meditations.

We will explore the ancient use of ritual and how we can bring more magic into our every day lives with symbols and rituals.

We will spend time grounding and connecting with the woods and the trees and all that Mother nature provides for us.

Thursday 30th Oct 3pm-6pm.

Leave a 🍄‍🟫in the comments below, or simply connect with me on my new website

www.beyouwellbeing.co.uk

Calling all women in the Arundel area!! 🔊😃Join Deborah (Be You Wellbeing) and Trish (Bear Foot Forest Bathing) on the 1s...
12/10/2025

Calling all women in the Arundel area!! 🔊😃

Join Deborah (Be You Wellbeing) and Trish (Bear Foot Forest Bathing) on the 1st and 3rd Thursday of each month for a Wellbeing morning.

We will slow down and deepen into connection with ourselves and each other in a Cacao sharing circle, stretch and feel into our bodies with 45 mins of yoga with the lovely Jayne, then moving into the woods we will ground ourselves into nature.

Check out my new website for more info
www.beyouwellbeing.co.uk

Or message me below.

http://beyouwellbeing.co.uk

Discover all that Be You Wellbeing has to offer on our website!Stay informed with the latest updates, explore our wide r...
08/10/2025

Discover all that Be You Wellbeing has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://beyouwellbeing.co.uk today to see what’s waiting for you!

Empowering individuals to achieve and maintain their optimal wellbeing.

18/09/2025

Discover all that Be You Wellbeing has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://beyouwellbeing.co.uk today to see what’s waiting for you!

50% off this weekend only on ALL Shine Bright Boutique stock! That include Ceremonial Grade Cacao, the Delicious PEACE h...
29/11/2024

50% off this weekend only on ALL Shine Bright Boutique stock! That include Ceremonial Grade Cacao, the Delicious PEACE hand cream and more! Visit www.shinebrightboutique.co.uk to start shopping now.

Offer valid Friday 29th November - Sunday 1st December 2024 and until stocks last.

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