Be You Wellbeing

12/10/2025

As we move deeper into autumn, we have the opportunity to tune in to nature and what it can offer us. We are reminded of the duality of life. We grow, we retract, we invest, we reap, we are light, we are darkness.

Samhain, an ancient Celtic festival, is on its way; the end of the harvest and the beginning of the winter and the darker months.

Whether you follow the ancient traditions, or you are simply looking to reconnect with nature and the cycles of the earth, why not come and join us and deepen into connection in a womens sharing circle with cacao ceremony, nature crafts and woodland meditations.

We will explore the ancient use of ritual and how we can bring more magic into our every day lives with symbols and rituals.

We will spend time grounding and connecting with the woods and the trees and all that Mother nature provides for us.

Thursday 30th Oct 3pm-6pm.

Leave a 🍄‍🟫in the comments below, or simply connect with me on my new website

www.beyouwellbeing.co.uk

12/10/2025

Calling all women in the Arundel area!! 🔊😃

Join Deborah (Be You Wellbeing) and Trish (Bear Foot Forest Bathing) on the 1st and 3rd Thursday of each month for a Wellbeing morning.

We will slow down and deepen into connection with ourselves and each other in a Cacao sharing circle, stretch and feel into our bodies with 45 mins of yoga with the lovely Jayne, then moving into the woods we will ground ourselves into nature.

Check out my new website for more info
www.beyouwellbeing.co.uk

Or message me below.

http://beyouwellbeing.co.uk

08/10/2025

Discover all that Be You Wellbeing has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://beyouwellbeing.co.uk today to see what’s waiting for you!

Empowering individuals to achieve and maintain their optimal wellbeing.

18/09/2025

Discover all that Be You Wellbeing has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://beyouwellbeing.co.uk today to see what’s waiting for you!

29/11/2024

50% off this weekend only on ALL Shine Bright Boutique stock! That include Ceremonial Grade Cacao, the Delicious PEACE hand cream and more! Visit www.shinebrightboutique.co.uk to start shopping now.

Offer valid Friday 29th November - Sunday 1st December 2024 and until stocks last.

02/11/2024

Queen of Cups says "Fill YOUR cup first"

You deserve the love, care and attention you consistently give to others. Click the link below to find out about the new Queen of Cups programme!

https://beyouwellbeing.wixsite.com/so/08PBiNYuU?languageTag=en

14/09/2024

Join me: https://www.beyouwellbeing.co.uk/contact-8-1

20/07/2024

What!?! Are you serious!?!

Yes, we are. Not only will you receive a complimentary massage at our SHINE BRIGHT retreat, (you get to choose; full body, half body, or head, neck and shoulders), you will also have a gorgeous reflexology session. I know, doesn't that sound soo good! And no, you will not have to pay any extra fees, this is all included in the price! We want you to relax, unwind and allow yourself to be looked after. This is time for YOU. You will also have the opportunity to cold plunge in the most gorgeous stone carved plunge bath, (immune boosting, stress reducing, totally exhilarating) to warm yourself up again in the wood fired sauna, (relaxing and detoxifying) or delight in the bubbles in the hot tub (easing away any tensions you might have- if you still have any by this point!).

If this sounds good, then head to our website or DM me to grab your place today!

17/07/2024

Super excited to be able to offer 3 x 1:1 transformational coaching sessions for our next retreat Shine Bright!

Transformational Coaching has been a game changer for me, in so many areas of my life. It truly is a potent tool; for clarity, for lasting change, for shifting blocks, revealing limitations, bringing awareness to our vulnerabilities AND for highlighting areas of strength and celebrating the shizzle out of them! (Cos we simply don't do this enough in our every day lives). Having a coach is like having the fiercest best friend, cheering you on. They are gonna see you, and tell you it, just how it is. They are going to hold you accountable for taking bold action, they will support you and celebrate you.

One of the biggest shifts for me, and one of my big energy drainers, or limitations was about where I was placing my focus. I realised through being coached that I have a tendency to focus on what's not working in my life. Even though I was practising gratitude and always told myself I was a pretty positive person, I had a side story; a 'poor me' story. This was pointed out to me in a coaching session and yes, it was uncomfortable, I still hear it ringing in my ears! AND I welcomed it, because as soon as it was said out loud, I was able to release the old pattern and stop focusing on where things had been wrong in my life and start focusing instead on what was going right! I stopped having one foot on the accelerator and one foot on the brake and was able to move forward, deepening even further into my gratitude practice. This is just one example, I have many more on taking 'risks', sitting with uncertainty, my relationship with money.

I am super stoked to be able to offer TC at our next retreat, alongside all of our workshops and activities, I just know it is going to be a game changer for our 3 retreat participants! If you are intrigued in what TC can do for you please apply on our website. Cant wait to see what TC has in store for you!

www.beyouwellbeing.co.uk

Love & light, Deborah x

13/07/2024

🌟 Become a VIP at Our Shine Bright Retreat! 🌟

Join us for an intimate, personalised experience designed for those who are dedicated to self-care and self-love. Are you a connoisseur in your practice but find there's still a sticking point or limitation holding you back? Would you like to turn up the dial on your self-care and your self-love even further?

This exclusive retreat is your chance to go even deeper, to overcome any blockages, to see and celebrate your power and shine brighter than ever. Only 3 VIP spaces available—secure yours now!
✨ www.beyouwellbeing.co.uk

02/06/2024

This retreat is a truly unique VIP experience. We've only released 3 tickets... And we want to make sure those who attend get the very best from us and that we can help you make BIG changes. By applying, this ensures that this retreat is right for you.

This retreat is perfect for you if:
😍 You are an experienced retreater or wellbeing aficionado
🥰 You need support recognizing patterns that may be keeping you stuck
😘 You LOVE being pampered
😻 You want support with creating a plan that will help you to shine bright, long after the weekend is done.

Apply today: www.beyouwellbeing.co.uk