Nora Mind & Body Coach

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Mind & Body Coach | MSc Psychology | NLP Master | Hypnotherapist | EMDR | Reiki | PT & Nutrition | Helping Clients Build Strength, Find Calm & Gain Emotional Resilience

02/12/2025

Everything begins with the breath ✨
In a world pulling you in a thousand directions, this is where stress softens, clarity returns, and your body finally learns to let go.
Breathwork is your gentle, guided reset for the nervous system — no pressure, nothing clinical, just space to land. Through simple patterns, you can release tension, improve sleep, and feel truly at home in your body 🤍
In every session, you arrive, learn, breathe, and integrate — supported the whole way. If you’re feeling tense, wired, overwhelmed, or stuck in your head, this is your invitation back to yourself.
Book a 1:1 session, join a 6-week transformation, or try a free guided breath and feel the shift for yourself

🌐 www.norahlife.uk

01/12/2025

Transform Your Life from Within ✨
Experience tailored 1:1 online hypnotherapy sessions designed to shift habits, release fears, and dissolve limiting beliefs—right from the comfort of your home.
Whether you’re looking to:
🚭 Stop smoking
⚖️ Manage weight
🧠 Overcome dependencies
💛 Boost self-esteem
😌 Conquer phobias
🌿 Support trauma healing
Each session works gently with your subconscious to create lasting, meaningful change. Flexible, convenient, and deeply personalized, these sessions help you unlock inner strength and build healthier patterns for your best self.

👉 Book a session or bundle today and start your journey toward positive transformation.
🌐 www.norahlife.uk

01/12/2025

Transform Your Life from Within ✨
Experience tailored 1:1 online hypnotherapy sessions designed to shift habits, release fears, and dissolve limiting beliefs—right from the comfort of your home.
Whether you’re looking to:
🚭 Stop smoking
⚖️ Manage weight
🧠 Overcome dependencies
💛 Boost self-esteem
😌 Conquer phobias
🌿 Support trauma healing
Each session works gently with your subconscious to create lasting, meaningful change. Flexible, convenient, and deeply personalized, these sessions help you unlock inner strength and build healthier patterns for your best self.

👉 Book a session or bundle today and start your journey toward positive transformation.
🌐 norahlife.uk

30/11/2025

Hypno-Breath blends steady breathing with gentle hypnotic guidance, helping your mind and body settle while you remain fully aware and in control. It’s calm, safe, and deeply supportive.
Whether you're navigating anxiety, sleepless nights, low confidence, or scattered focus, this practice creates safety first—then invites soft, meaningful change. 💛

A 90-minute Hypno-Breath session gives you space to reset, reconnect, and walk away with simple tools you can use anytime. It’s a nurturing wellbeing experience that complements your existing care and helps you shift internal patterns without force.
Ready to feel more grounded and centered?

www.norahlife.uk

30/11/2025

Where breath meets the subconscious, deep transformation begins.
Hypno-Breath blends steady breathing with gentle hypnotic guidance, helping your mind and body settle while you remain fully aware and in control. It’s calm, safe, and deeply supportive.
Whether you're navigating anxiety, sleepless nights, low confidence, or scattered focus, this practice creates safety first—then invites soft, meaningful change. 💛

A 90-minute Hypno-Breath session gives you space to reset, reconnect, and walk away with simple tools you can use anytime. It’s a nurturing wellbeing experience that complements your existing care and helps you shift internal patterns without force.
Ready to feel more grounded and centered?

www.norahlife.uk

28/11/2025

Not a diet — a return to true nourishment. 🌿
Through breath-led, compassionate coaching, you’ll rebuild your relationship with food without shame, pressure, or rigid rules. This is gentle, sustainable guidance that helps you ease stress-driven eating, reconnect with your natural hunger and fullness, and create habits that truly last. 🤍

From practical meal ideas to calming breath cues you can use before, during, and after meals, this support meets you exactly where you are — honoring your pace and your body.

✨ Book a nutrition call or explore breathwork sessions, online or in the West Midlands, and begin your journey home to yourself.
🔗 www.norahlife.uk

27/11/2025

Move in a way that supports your nervous system.
My breath-led sessions are designed to help you release tension, improve posture, build functional strength, and feel truly at home in your body. 💛
With calm pacing, clear guidance, and simple movement patterns, you’ll reduce stiffness, ease everyday aches, and support stress regulation — all through the power of breath. 🌬️🧘‍♀️
Choose what fits your lifestyle:
🏋️‍♀️ 60-minute in-person personal training at The Foundry Gym in Dudley

💻 30-minute functional fitness session — online or in person
Perfect for anyone feeling tight from sitting, returning to movement, or seeking a gentler, more mindful alternative to high-intensity workouts.

🌐 norahlife.uk

26/11/2025

Everything Begins with the Breath
In just a few conscious inhales and exhales, stress softens, clarity returns, and your body learns to let go. Breathwork is a gentle, guided practice that supports your nervous system—helping you sleep better, focus sharper, and feel at home in your own body 🧘‍♀️💛

Whether it’s a 1:1 session, a 6-week transformation, or a free taster at home, each practice is held with care, pace, and simplicity. Arrive, learn the pattern, practice together, and leave with tools you can use anytime 🌿
Start with your breath—and watch everything else fall into place.

🌐 www.norahlife.uk

26/11/2025

Everything Begins with the Breath
In just a few conscious inhales and exhales, stress softens, clarity returns, and your body learns to let go. Breathwork is a gentle, guided practice that supports your nervous system—helping you sleep better, focus sharper, and feel at home in your own body 🧘‍♀️💛
Whether it’s a 1:1 session, a 6-week transformation, or a free taster at home, each practice is held with care, pace, and simplicity. Arrive, learn the pattern, practice together, and leave with tools you can use anytime 🌿
Start with your breath—and watch everything else fall into place.

🌐 www.norahlife.uk

25/11/2025

Meet Nora — Not a Fixer, But a Guide ✨
You don’t need fixing. You need space, support, and a breath that brings you home.
From sneaking into gyms at 14 to gracing national bodybuilding stages, Nora’s path has always been rooted in strength and discipline 💪 But her true calling went deeper — helping others heal from trauma, anxiety, and self-doubt through personal training, hypnotherapy, and now, transformational breathwork
Breath became the bridge — to emotional release, clarity, and reconnection. Today, Nora weaves movement, nourishment, psychology, and breath into a powerful journey back to your body’s natural wisdom.

🧘‍♀️ Breathe. Move. Heal.
🌿 Reconnect with the healing you already hold.

Discover your path to inner freedom at
👉 www.norahlife.uk

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