Bee In The Lotus Holistic Wellness Studio

04/11/2025

After taking a little pause over the holidays (and life doing its thing!)

I’m so happy to be bringing back our Friday morning class - a beautiful way to ease into the weekend and reconnect through movement, breath, stillness & community. (If anyone fancies a little coffee & chat afterwards - I’m there!)

I’ve really missed this space and can’t wait to share it with you again.

Sat Nam
Emma
🐝🪷

What’s this class all about…
This class begins with gentle/moderate movement based in Kundalini Yoga to release & free tension from the body.

We will then go deeper using the powerful tools gifted to us through Kundalini Meditation, these will include, mantra mudra & pranayama. Each week I will share a different meditation.

For the perfect end to your practice, you will be soothed by the healing vibrations of the gong for an extended Savasana.

This class will get energy moving, teaching & guiding you in some deeply transformative techniques that will support you to build an amazing tool kit to help in your day to day life.

01/11/2025

Kundalini Yoga holds the full spectrum - the fast and the slow, the soft and the strong, the effort and the ease.

It’s a meditative practice, but not an easy one.

It’s accessible to everyone, yet deeply transformative, if you allow it in.

It meets you right where you are, again and again.

DM me if you’d like to learn more about this practice 🌸

28/10/2025

✨It’s not performance, it’s presence.
The mat becomes a mirror, not for your body, but for your inner world. It is constantly inviting you to cone home to how you feel - not how you look.

🌿Every breath, every stretch, every still moment is a way back to yourself.
Yoga meets you exactly where you are - no filters, no expectations.

🙏🏼 It’s not about the pose - it’s about the peace that follows. Force less & feel more.

Sat Nam

19/10/2025

Join me tomorrow at the studio for movement meditation and vibration…

19/10/2025

Have you ever felt tears rise up in a yoga class… but held them back?

You’re not alone — and it’s actually completely normal.

At Bee in the Lotus, we practice kundalini yoga - a powerful style of yoga that connects mind, body, and soul. When emotion moves through the body, it’s not weakness - it’s healing in motion.

Crying, shaking, sighing… these are all part of the release your body is ready for. This is why we practice: to feel, process, and come home to ourselves.

Your tears are welcome here. All of you is welcome here.

Sat Nam 🤍

06/10/2025

There’s something ancient and sacred that happens when women gather.

It’s not just community.
It’s connection. Reflection. Healing.
It’s being witnessed in your wholeness… and your mess.

In a world that asks us to compete, be perfect, & push - a women’s circle invites you to soften. To breathe. To remember who you are.

It’s where tears are welcome. Laughter is medicine. Silence is honored.
And you are reminded that you are not alone- you never were.

This is more than self-care.
It’s soul care.
And every woman deserves that.

Have you been craving a sanctuary, a place where you can feel safe & truly belong, I have.
A sacred & BRAVE: (bold, respectful, authentic, vulnerable and evolutionary) place.
A place surrounded by powerful, heart-centred women.
Where you can speak your truth & be truly heard.
A place where you can feel deeply accepted.
Free from judgment & expectations.
A place where you are held in the arms of a community.
With deep connection & Sisterhood who uplift & support you.

A place to heal old sister wounds.
To learn to be strong and supportive together!
To be seen, heard, known & loved for all parts of yourself.
A place to allow yourself to become whole.
To step into your Divine Feminine.
That which you are seeking, also seeks you...
I would dearly love to have you there with us.

Are you ready to take your seat in the circle?

05/10/2025

29/09/2025

New deck live activation - might as well while I’m incapacitated!