Bee In The Lotus Holistic Wellness Studio

17/01/2026

✨ Come join us in our beautiful studio…a cosy, light-filled space fully stocked with everything you need: mats, props, cushions & blankets (…so many blankets!)

🍃 Our carefully balanced timetable is designed to support every part of you: mind, body & spirit.

🪷 From grounding practices to uplifting flows, there’s something to meet you exactly where you find yourself.

🪴With a team of truly wonderful teachers & a community that feels like home, THIS is your space to recharge, reconnect & grow.

🐝Whether you’re dropping in for your first class (which is free ✨) or you’re ready to dive deeper with our membership, there’s a place here for you.

💫Community, practice, and a little bit of magic are waiting for you.

📱 Booking through link in bio
❓Any questions, give me a shout.

16/01/2026

11/01/2026

The New Year doesn’t have to arrive with pressure, promises, or a version of yourself you’re trying to become overnight.

Sometimes the most powerful way forward is simply to tread gently.
One step. One breath. One moment of care at a time.

At Bee In The Lotus Holistic Wellness Studio, we offer real-life practices that support you exactly where you are — helping you feel more grounded, recharged, and quietly recalibrated for the life you’re already living.

Our work supports the physical and mental body, the nervous system, meridian points, glands, and lymphatic flow — practices that many people feel the effects of after just one class, especially when life feels overwhelming or heavy.

There’s no huge commitment required here. Just a willingness to arrive, soften, and to meet yourself with a little more kindness.

Whether you’re taking your very first step or gently deepening an existing practice, you’re welcome to join us in class or on a 1-to-1 basis if that feels more supportive.

Come as you are.
Leave feeling a little more whole.
Every part of you is welcome here.

Check out our website for class schedules, events & bookings.
https://www.beeinthelotus.co.uk/book-now

🪷🐝 CLASS SCHEDULE 🪷🐝

MON
Pilates Flow 9.30am - Kayleigh
Movement, Meditation & Vibration 7.30pm - Emma

TUE
Pilates Flow 6pm- Kayleigh

WED
Kundalini Yoga 6.30pm - Emma

THU
Hatha Yoga - 5.45pm - Clover
Radical Rest - 7pm - Clover
(gentle short flow followed by deep guided relaxation - Yoga Nidra)

FRI
Movement, Meditation & Vibration 9.30am - Emma

🪷SPECIAL EVENTS / MONTHLY OFFERINGS🪷
⭕️ Women’s Circles/Wheel of the Year Celebrations
🌱Cacao Community Connection & Meditation Circle - Monthly
🎶 Sound Bath fri Feb 7-8.30pm - x4 places left!

❣️Your 1st class is free when you buy a 3 class pass❣️
This gives you a great chance to try the studio out!

Your mind, body & spirit will thank you.

Sat Nam
Emma
Bee in the Lotus
Holistic Wellness Studio

09/01/2026

✨ We’re finally live. ✨

The online space is open - preloaded with real classes, in real time.

Inside you’ll find:
• 8 Kundalini classes (1.5 hours each)
• 4 Movement · Meditation · Vibration classes (1 hour each)
(New classes added monthly)

That’s over £100 worth of in-studio class value already on the system - available to watch and return to again and again, depending on the mood, the moment, or the kind of support your nervous system needs.

Life isn’t polished.
Bodies aren’t consistent.
Energy changes day to day.

There is wisdom in that - and that’s where real practice lives.

These classes are held in real time, in real moments, because learning how to meet what is - rather than striving for perfection - is part of the work.

These aren’t polished studio-only recordings.
They’re real classes, taught in real time, with real people in the room - breathing, wobbling, softening, arriving exactly as they are.

Because for me, this is the only way to teach.

I don’t teach theory-only spirituality.
I teach practices that meet you in real life -
in the queue at the shop,
in the middle of a hard day,
in your body when your nervous system needs support now.

These are tools you can actually take into the world.
Breath, movement, sound, awareness - woven into lived experience, not separated from it.

If you’ve been waiting for something authentic, grounded, and human - this is it.

We’re live.
And it’s real. 🌿

https://www.beeinthelotus.co.uk/start-your-practice

09/01/2026

About the practice…

This class is rooted in Kundalini Yoga, a traditional practice that works with breath, movement, sound and stillness to support the nervous system and emotional wellbeing.

In this space, Kundalini is offered in a grounded, accessible and trauma-aware way - not intense, not performative, and not about “doing it right”.

This is yoga for real life - especially if you’re tired, sensitive, healing, or just needing to exhale.

You don’t need any prior experience or belief system.
The focus is on helping your body feel safe enough to soften, rest and reset.

07/01/2026

Imbolc Women’s Circle - A Threshold of Light

There is a moment in the year where something begins to stir beneath the surface.
The days are still cold. The earth still quiet.
And yet… life is returning.

Imbolc is the sacred pause between winter and spring -
a cross-quarter festival that honours first light, inner fire, and gentle becoming.

This circle is an invitation to step back into rhythm with the Earth - to remember that you are seasonal too.

✨ You don’t need to push.
✨ You don’t need to know what’s next.
✨ You just need a place to listen.

In this women’s circle, you will be held in warmth, ritual and community as we honour Brigid - keeper of the flame, guardian of creativity, healing and renewal.

This offering is about:
🌱Feeling safe enough to soften
🌱Remembering your inner spark after winter
🌱Reconnecting to cyclical living instead of constant doing
🌱Being witnessed by women who get it

Through shared ceremony, intention and sound, we create a space where:
🌱 Quiet hopes can be planted
🔥 Inner fire can be tended
🌕 You feel part of something older, deeper and true

We gather not to fix ourselves -
but to feel, to remember, and to belong.

You’ll leave feeling:
☀️Grounded and gently energised
☀️Clear in your intentions without forcing answers
☀️More connected to the seasons, the land, and your own cycles
☀️Nourished by real, embodied community
☀️Calm, open, and quietly lit from within

This is for you if:
✨ You’re craving depth over noise
✨ You want ritual that feels real, not performative
✨ You long to live in rhythm with the Earth again
✨ You miss women’s space that feels sacred and human

Come as you are.
Let yourself be warmed.
Let something new begin - slowly, honestly, in its own time.

07/01/2026

JOIN US TONIGHT 6.30pm

This class is for you if:

If you’re exhausted but wired…
If you can’t properly relax even when you stop…
If your body feels tight, heavy, or emotionally full…

We move gently & powerful.
We breathe together.
We rest deeply.
There’s no pushing, no fixing, no performance.

You don’t need to be flexible.
You don’t need to talk.
You don’t need to be spiritual.
You just need to show up.

This class will leave you feeling:
– softer in your body
– quieter in your head
– steadier in your emotions
– like you’ve had a proper exhale

Come once.
Try one class.
See how your body responds.

07/01/2026

It’s been a little while since I shared cacao & ceremony…and honestly, it’s one of my most favourite rituals to hold and to share.

Cacao has a way of bringing us back to what really matters…Out of our heads, into our hearts, and gently towards one another.

With Blue Monday approaching, I’m feeling the call even more strongly to create spaces where we don’t have to carry everything alone.

A space where connection is conscious.
Where community is felt, not forced.
A space where we can sit together, soften, & remember ourselves in the presence of others.

Together, in connection and community, we’ll gather in sacred space to share ritual and ceremony, drinking the ancient, heart-centred plant medicine of cacao.

From there, we’ll move gently into a meditation rooted in the Kundalini Yoga tradition.

A space to feel more deeply into the body, the energy, and the inner landscape.

We’ll then close by allowing ourselves to receive.
Resting into a short, nourishing relaxation held by the deeply healing vibrations of therapeutic sound.

A space to land.
A space to be held.
A space to connect… with yourself & with each other.



https://beeinthelotus.as.me/?appointmentType=87271978

04/01/2026

🪷MOVEMENT, MEDITATION & VIBRATION 🪷

This class will begin with gentle to moderate movement based in the tradition Kundalini Yoga to release & free tension from the body.

We will then go deeper using the powerful tools gifted to us through Kundalini Meditation, these will include, mantra mudra & pranayama.

Each week a different meditation is shared.
For the perfect end to your practice, you will be soothed by the healing vibrations of the gong for an extended Savasana.

This class will get energy moving, teaching & guiding you in some deeply transformative techniques that will support you to build an amazing tool kit to help in your day to day life.