S2P Strength2Perform

24/02/2016

Nice litle finish to an upper body session

1. 1/2 Kneeling Rope Pulls
2. Battling Rope Overhead Press

17/02/2016

**The Stallion***

A combination of a kneeling squat + band kneeling Hip thrust.

A useful lift to help develop end range hip extension strength. The horizontal loading of the band helps provide an overload to the glutes that wouldn't be present in squatting variations + You get a massive glute pump 😨

15/02/2016

Simplicity done right

Over

Complex gone wrong

10/02/2016

**Paused Back Squats**

2sec Pauses in training today (150+155)

💀💀💀 in the hole 😨 😨😨

10/02/2016

**Paused Back Squat**
Feels like the world is ending in the hole 😨
Tried for a 2sec pause (150+155 in the vid)

https://t.co/5dvVMQlAd2

Add some pauses in today. Hopefully held for a couple of seconds 150 + 155 kg Facebook: https://www.facebook.com/S2PStrength2... Twitter: ...

07/02/2016

**Lower Body Sesh 3.2.16**

1. Clean from Blocks 6 x 2 😨
2. Clean Pulls 4 x 5 😆
3a. Back Squat 4 x 8 😥
3b. GHR (knee flexion) 4 x 8 😲

05/02/2016

DL = thought of as a pull ⬆

Think PUSH also ⬇

Put force into the ground. Drive through the platform

05/02/2016

1st Pull sets the stage......
"Up + Back" "Stay Tight"

04/02/2016

Air time........🚀🚀🚀🚀
https://t.co/iSv73Q0ksl

Get the whole picture - and other photos from S2P Strength2Perform

03/02/2016

8's 👀👀 😱😱😱💀💀💀

02/02/2016

Upper-body 1.2.16

1.Power Jerk
2.Sn**ch Press
3.1/2 Kneel Landmine Press
4.Thick Bar Pendlay Row

02/02/2016

Upper-body 1.2
1.Power Jerk 😲
2.Sn**ch Press 😢
3.1/2 Kneel Landmine Press 👌
4.Thick Bar Pendlay Row 😎


https://t.co/ZSB3mmQCrz

1. Power Jerk 2. Sn**ch Press 3. 1/2 Kneeling Landmine Press 4. Thick Bar Pendlay Row Facebook: https://www.facebook.com/S2PStrength2... Twitter: https://twi...