30/04/2025
Ah, sleep. Remember her? 😴✨
She used to come easily… before night sweats, 3 a.m. anxiety, and hormones that seem to have their own chaotic agenda.
If you're tired of being tired, you're not alone—and you're definitely not doing anything wrong. Menopause messes with your sleep, but the good news? You can take back control (no miracle pills required).
👉 Swipe through our latest carousel to discover why sleep is a non-negotiable in menopause—and exactly how to start getting more of it tonight.
