Reclaim Movement

Reclaim Movement Natural movement coaching online | Live classes, replays & mini movement videos | Mobility & Strength

A person's ability to move well is the sum of the quality of their entire day's movements, every day - not just in 'exercise' sessions. Natural movement helps you become aware of the quality of your movements all the time. Classes teach you good technique in everything from sitting on and getting up and down from the floor, stepping up and over, lifting correctly and other daily movements. They also introduce other skills you are less likely to practice during your normal day, that reinforce healthy movement patterns like squatting, crawling and balancing and up to jumping & hanging. The benefits are helping protect against injury, strengthening the body in good alignment and healthy movement patterns. It also increases and maintains good mobility which gives you the confidence to move more throughout your day, whatever your age and for the rest of your life - we all want that, don't we?!

This is not a prescriptive set of hip exercises you need to squeeze into your day, then forget after a few days.Happier ...
19/02/2026

This is not a prescriptive set of hip exercises you need to squeeze into your day, then forget after a few days.

Happier Hips in 5 Steps is a structured, step-by-step process that helps you…

* understand how your hips are currently functioning
* restore rotation, strength and range that may have slowly been narrowing
* integrate movements that promote mobility into the way you already move each day

It’s not about more stretching or adding exercises onto the end of a gym session.

It’s about changing how you move in the life you already have, so your hips stay strong and mobile in ways that last.

People who go through this describe feeling:

* more confident in their bodies
* less cautious and more connected to the way they’re now choosing to move
* reassured that they’re investing in their future, not reacting to a problem

This is how you future-proof a body to stay capable.

Not by waiting for pain, or by doing endless stretching routines, but by rebuilding strength and range into everyday life, while this still feels like prevention, not recovery.

👇Comment HH5

And you’ll automatically be sent the link with all the details for the mini course Happier Hips in 5 Steps - £33 with unlimited access, so you can get started straight away. 

Wendy 💜



06/02/2026

Knees rarely struggle alone.

They’re often speaking up because something else isn’t supporting them anymore; sometimes above, sometimes below.

For a lot of active people, it’s the hips.
Not because they’re weak, but because modern life quietly removes the movements hips rely on to stay adaptable.

So the knees step in.
The floor becomes optional.
And confidence slowly reshapes itself around avoidance.

Most people tell themselves this is just age, that this is how bodies feel now.

But knee pain isn’t inevitable, habits can make it feel that way. And habits can be changed when you widen the lens.

This is where Happier Hips in 5 Steps is different.

It doesn’t give you another routine to bolt onto an already full week.

It looks at how you move all day long, between the workouts, inside real life.

How often your hips actually get the movements they need. 

And how to weave those movements back in, in ways that fit your body and your real life, not someone else’s. This is what the Happier Hips Method doesaddresses.
No forcing or fixing.
Just restoring what’s been quietly missing.
Long before bigger problems show up.

If you’re curious what happens when your hips are supported
in the way you move all day long,

👇Comment HIPS COURSE

& I’ll send you the details.

Wendy 💜



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Oxford

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Tuesday 9:15am - 3pm
Wednesday 9:15am - 3:30pm
Thursday 9:15am - 3:30pm

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