DMJ Coaching

DMJ Coaching Qualified Nutritionist and Personal Trainer
1:1 and group coaching available
www.dmjcoaching.com

High standards are important to me.If I am trusted by an individual to support them in making exciting life changes, I w...
22/11/2025

High standards are important to me.

If I am trusted by an individual to support them in making exciting life changes, I will do everything I can to make sure I am qualified, competent, and skilled.

The Master Intuitive Psychology Coaching diploma with .are.ipa took my coaching skills to the highest level. Able to guide my clients to rapid results using techniques brand new to the industry.

It excites me to be able to offer quality life coaching on top of nutrition and body image coaching.

I am excited for my clients who get to realise just how incredible they are. To feel balanced, calm, and focused. To feel a deep sense of contentment in who they are and how they show up in the world.

Quality coaching is about continually striving to evolve and learn more. A great coach will know the learning never stops.

If you are keen to learn more about my coaching methods and how they , book in for a free 30-minute discovery call. Message me with "FREE" and I'll be in touch within 24 hours.

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The thing most of us are striving for? A sense of inner peace.💫 A contentment in who we are and how we show up.💫 Feeling...
21/11/2025

The thing most of us are striving for? A sense of inner peace.

💫 A contentment in who we are and how we show up.

💫 Feeling good about the consistent actions we take personally and professionally.

💫 Operating from a place of calm, not urgency.

💫 A knowing that everything will work out just fine.

That peace, once you reach it, is calm personified.

But it isn't something to chase. To build. To create.

It is already within you, ready and waiting to be activated.

Using my 4-step Living Free framework, you can quieten the mind chatter and relax into that inner peace.

1. Beliefs - Recognise your beliefs and which ones you need to start challenging.

2. Behaviours- Understand how your beliefs are driving your thoughts, and actions.

3. Break the cycle - Create new beliefs and use strategies and tools that work for you.

4. Build trust - In your own judgement and your ability to navigate whatever unfolds.

Ready to get started and live in a way that feels calm, authentic and peaceful?

Book a free 30-minute discovery call to understand more about Living Free Coaching. Message me with "FREE" and I'll be in touch within 24 hours.

Do your goals make you feel alive? Or flat and overwhelmed?What you aim for in life. Your compass. Your vision.It should...
20/11/2025

Do your goals make you feel alive?

Or flat and overwhelmed?

What you aim for in life. Your compass. Your vision.

It should feel exciting and deeply aligned with who you are.

Yes, the daily actions to get there can feel repetitive. But the overall vision should give you a buzz.

Question to ask yourself...am I avoiding pursuit of a dream because I don't feel capable of it?

If the answer is yes, that can be changed.

Ready to pursue what truly excites you?

Book a coaching session to get the clarity you need, understand what is holding you back, and start breaking those blockers.

Message me with "COACHING".


You deserve to feel the good stuff.If you have very high expectations of yourself, ask how they are making you feel. Do ...
18/11/2025

You deserve to feel the good stuff.

If you have very high expectations of yourself, ask how they are making you feel.

Do you often feel frustrated? Do you have a constant sense of urgency? Does your head feel full and heavy? Does anything ever feel quite good enough?

Make sure your goals and expectations align with how you want to feel every day and make space for that.

Joy is felt in small moments. Peace is felt in true gratitude. Calm comes with knowing you are already enough.

Want to feel calmer and clearer while still achieving what you want? Book in for a free 30-minute discovery call, and let's chat.

17/11/2025

EPISODE 15 - Meg O'Meara

TW: We talk about eating disorders in this episode.

Sometimes, a conversation just blows you away. It is one of hope and courage, and I thank Meg for her honesty.

To see the Meg now having created such a wonderful life for herself, living out a dream in Thailand, is a strong reminder that you can get through the hardest of times and go on to create magic.

You can find Meg at

Second guessing yourself all the time is exhausting.You can have deep trust in yourself and make choices that feel align...
16/11/2025

Second guessing yourself all the time is exhausting.

You can have deep trust in yourself and make choices that feel aligned with what you know to be right.

Building authenticity, trust and intuition means letting go of what is getting in the way...

Fear of failure. Rejection. Embarrassment. Not being liked. Upsetting others.

It's time to stop looking outwards and go inwards.

Understand what is holding you back from being decisive and feeling calm and assured.

My 30-Day Reset is ideal for quickly getting to the heart of what holds you back from feeling the way you want to every day. To set strong foundations and make your next chapter a powerful one.

4 x powerful 60-minute coaching sessions and additional support via WhatsApp.

Plus any resources you will benefit from - workshops, worksheets, guides, journal prompts etc.

Message me with "RESET" for full details ✨️

Life is too short not to fully enjoy the present.'I'll relax when...''I just need to work hard until...''I'll be happier...
15/11/2025

Life is too short not to fully enjoy the present.

'I'll relax when...'

'I just need to work hard until...'

'I'll be happier when...'

Placing too much emphasis on an end goal can lead to missing joys of the present.

Having a compass. A vision. A goal. These bring excitement and drive.

But consider whether your end goal is dominating your life at the cost of joys of the present.

14/11/2025

It's been a wild ride so far!

Leaving the stability of corporate life for self-employed life comes with ups and downs.

Uncertainty. Inconsistent income. Loneliness. Doubt.

I'm the first to say it hasn't been easy. But my goodness has it been worth it!!

To live with such a deep sense of authenticity.
To be immersed in such fulfilling work.
To play to my strengths every day.
To be leaping into my potential.
To learn about things I am deeply interested in.
To discover so much about myself along the way.

In a way that feels calm and balanced, rooted in a deep knowing and guided by my intuition.

There have been moments I have wobbled. But behind it all was a vision and a deep desire.

To free individuals from cages where the door is wide open and build the lives they are meant for.

To not just be a good coach but an exceptional one.

Knowing myself how impossible life can feel when you carry the weight of not feeling good enough. Of not trusting yourself. Of not taking action.

I wouldn't be here without .are.ipa or and all the incredible coaches supporting the

Coaching is magic. It is what I am meant for. No doubt 💫

13/11/2025

Slowing down doesn't create laziness.

It creates space.

Space for your own thoughts and ideas.
Space for self trust to build.
Space for deep gratitude to be felt.

Urgency. Chaos. Pressure. Rushing.

These are not what will bring you achievement that feels fulfilling.

After so much hard work, you will feel owed success. And if it doesn't come? Extreme disappointment.

When you truly enjoy the process as much as the end goal, that is where success with meaning is found.

If you don't have time to enjoy the process, it's time to slow down.

If you are ready to feel calmer, more aligned, and fulfilled while working towards your goals, book a free 30-minute discovery call to understand more about my coaching methods.

Message me with "COACHING" and I'll be in touch.

Can't relax unless you are busy?This one is for you! Shifted your perspective on what counts as 'productive' can change ...
12/11/2025

Can't relax unless you are busy?

This one is for you!

Shifted your perspective on what counts as 'productive' can change the game.

You can let go of that anxious feeling and move towards aligned action with focus and presence.

Make sure that the actions you are taking have a positive impact on your mind, your body, and overall wellbeing. From there, you can build success without the stress 🙌

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In just one 60-minute Intuitive Psychology Coaching session, this wonderful lady gained so much insight.She understood p...
11/11/2025

In just one 60-minute Intuitive Psychology Coaching session, this wonderful lady gained so much insight.

She understood parts of herself deeply.

She could see clearly what kept her stuck.

A weight has been lifted, and she now knows the next steps to take.

The people I work with have so much magic and potential to give to the world.

It is my role to help them see just how incredible they truly are 💫

If you are ready to feel connected, calm, and content while fulfilling your true potential, join me for a free 30-minute discovery call.

Message me with "COACHING" and I'll be in touch.

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High expectations and never slowing down do not make for a strong foundation for success.It likely means burnout, a lack...
10/11/2025

High expectations and never slowing down do not make for a strong foundation for success.

It likely means burnout, a lack of presence, and never truly appreciating a win before moving onto the next goal.

It is not a sustainable model.

Ambition is a positive but not when the main driver is fear.

You deserve to feel content and at peace. To truly enjoy your achievements and feel deeply aligned with your actions. To live a life where meaning and success are intertwined.

If you are burned out and know that you need to reconnect to what matters most, know that it will very likely lead to achieving even more than you do currently.

Ready to see how Intuitive Psychology Coaching stops you from getting stuck in repeated patterns and allows you to expand into your full potential?

Message me with "COACHING" for a free 30-minute discovery call.

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