DMJ Coaching

DMJ Coaching Qualified Nutritionist and Personal Trainer
1:1 and group coaching available
www.dmjcoaching.com

You deserve a peaceful mind 🤍You deserve to reveal your full self with a deep knowing that it's ok.You deserve to trust ...
14/02/2026

You deserve a peaceful mind 🤍

You deserve to reveal your full self with a deep knowing that it's ok.

You deserve to trust your judgement and no longer listen to the millions of 'shoulds'.

You deserve to feel connected to yourself, others and the world around you.

You deserve to enjoy taking care of yourself and revel in your life, feeling grateful for what you have and not what you do not.

It is waiting for you when you choose the imperfect path. You do not need to prove you matter. You already do.

I adore words. They can make you feel understood in a moment. They can give you hope and excitement.

They can help you live free.

Inspired by recently sharing that she didn't share her poems until her forties.

So I'm sharing mine.

13/02/2026

Embrace the imperfect, and life gets a whole lot bigger and more beautiful.

Perfectionism shows up in many ways..

An unhealthy preoccupation with food.
A need to control or change your body.
A constant striving to please others.
Self judgement and self attacking.
Overworking.
Spinning too many plates.
Continual comparison.

You can choose to get to the root of the fears keeping you stuck in the cycle of chasing perfection.

You are deserving of a peaceful mind and a deep contentment.

Intuitive Psychology is the coaching methodology to get you there.

Ready to explore? Message me with "FREE" for details on both free and paid coaching options.

Feel trapped in your patterns? Desperately want to slow down but worry about what that means?Ask these questions with cu...
13/02/2026

Feel trapped in your patterns?

Desperately want to slow down but worry about what that means?

Ask these questions with curiosity. A genuine interest in how you move through life, why that might be and what you would like to change.

No self judgement is needed.

If you need clarity with exploring the answers and know how to move forward, I am here to help.

Message me with "FREE" and I'll send you details on one-off Intuitive Psychology coaching sessions.

Food pairing is a simple tool to start shifting your perspective.Food has no moral value. It is neither good nor bad. It...
12/02/2026

Food pairing is a simple tool to start shifting your perspective.

Food has no moral value. It is neither good nor bad. It may be more nourishing or pleasurable, and language is important.

Start pairing foods together and enjoy embracing balance.

Message me with "FREE" and I'll send you a value packed workshop to help you build a positive relationship with food.

Your mind becomes a whole lot more peaceful when you stop chasing perfect and start connecting to your true self.Being a...
11/02/2026

Your mind becomes a whole lot more peaceful when you stop chasing perfect and start connecting to your true self.

Being a perfectionist is exhausting.

A never ending battle to measure up against impossible expectations.

Food rules. Poor body image. Never switching off. Taking on too much. People pleasing.

Chasing perfection is also the very thing that prevents you from the success you want. Ironic, really.

Know that you can change the goal posts whenever you wish.

You can be a joy seeker. You can feel calm and focused. You can be free of pressure and rigid rules.

It starts with you.

Connecting back to what you truly want and how you measure success.

If you are ready to get started, I invite you to join me for a powerful Intuitive Psychology Coaching session. Message me with "GIFT" to take one of the two gifted spots I have left this month.

10/02/2026

Getting out of your head and into connection can have several positive benefits.

💫 It brings you back to feeling grateful.
💫 You deepen your relationships.
💫 You give someone else a lift.

If you have a difficult relationship with food, your body, or yourself, you tend to live in your head a lot of the time.

Coming away from your thinking mind and feeling into gratitude and love increases feelings of wellbeing.

Give it a try 🤍

Even a 100km London ➡️ Brighton run wasn't enough!I'd finally crossed the finish line at Brighton racecourse and felt th...
09/02/2026

Even a 100km London ➡️ Brighton run wasn't enough!

I'd finally crossed the finish line at Brighton racecourse and felt the bubbles going up my nose from the glass of prosseco I'd been handed.

Covering that distance over two days camping in between with little sleep was an epic feat. My moving time was 12.5 hours. My overall time, 15 hours.

And yet... my mind drifted to what could have gone better.

If I hadn't taken a fall at 40km.
If I had taken on more food.
If I had pushed harder in the last 10km when there wasn't another soul around me.

If. If. If.

I was expecting perfect, and it was KILLING my joy.

The ability to sit with wonderful feelings of achievement and pride.

To reflect on the hard work I'd put into training.

Perfect was an illusion, and I refused to keep subscribing to it.

Embracing imperfect wasn't easy to begin with. But when I felt the endless benefits, I was convinced.

This is how I would be living from now on.

Being imperfect has had such a positive ripple effect in my life. I take more chances. I have more confidence. I don't fear failing. I am more resilient.

Above all, I feel MUCH more joy.

If you are ready to embrace and feel safe with the imperfect, Intuitive Psychology Coaching can take you there rapidly.

Message me with "FREE" to book a free 30-minute discovery call and learn more.

08/02/2026

Directing every ounce of energy towards the very things you are trying to change may be having the opposite effect.

With Living Free Coaching, we look at the bigger picture.

Yes, we look at routine and make sure you have what you need to feel prepared.

But we also ask the deeper questions...

💫What do you enjoy?
💫How would you love to spend your time?
💫What is important to you?
💫How do you want to be remembered?
💫What excites you?
💫How can you utilise your strengths?

Expanding life. Changing perspective. Removing limiting beliefs. Learning new things.

These are what will bring you success in a way that feels aligned and authentic. Not dull and difficult.

When you have a balanced blend of focus in the relevant areas, you can work with ease.

I offer 3 gifted Intuitive Psychology Coaching sessions per month for those who wish to experience its power firsthand. If you are ready to start getting excited about moving forward, message me with "GIFT".

Change your perspective, change your life.I am ambitious and driven. I spent a lot of time directing that energy towards...
07/02/2026

Change your perspective, change your life.

I am ambitious and driven. I spent a lot of time directing that energy towards getting a flatter stomach. As a woman, it is what we are encouraged to strive for.

As a typical apple shape, it took a lot of effort and headspace.

And a fear of gaining fat. I had to control my food to control my body, and I got stuck in some exhausting patterns.

Restricting and binging
All or nothing behaviours
Being horrid to myself
Starting over again and again

When I started applying that same drive and determination to changing my approach, I finally found the consistency and peace I wanted.

Good health was now the goal - physical, mental and emotional. Not a flat stomach.

I created Living Free Coaching to show you how to do the same.

Bringing awareness to key pillars - food habits, body image, self-worth, identity, emotional regulation.

Ready to master your mind and feel healthy calm and fulfilled? Message me with "FREE" and let's chat.

06/02/2026

What is it you want?

To have a healthy, balanced relationship with food?
To feel comfortable in your body?
To be able to slow down and feel less stressed?
To stop people pleasing and have time for you?
To make bigger moves in business?

I encourage you not to wait until you have a wake-up call.

A new perspective. Healthy habits. A positive body image. Calm and focus. Inner peace.

They are all available to you right now.

Intuitive Psychology Coaching guides you to a deep understanding of who you are. An ability to recognise what is standing in the way of what you want. Skills to break longheld cycles.

Working with the subconscious mind is powerful. Results come faster than with traditional coaching modalities.

If you are ready for a fresh new approach to create a life that feels meaningful, peaceful, and contented, message me with "READY" and let's chat...

Self compassion is a key component of positive change. But it is often confused with self-pity and, therefore, resisted....
05/02/2026

Self compassion is a key component of positive change. But it is often confused with self-pity and, therefore, resisted.

Self compassion focuses on being honest about your actions, observing without judgement, and considering what you could do differently next time.

Self-compassion recognises that pain is a part of being human, connecting you to others. It allows you to take a balanced, objective view of tough situations. To find ways to cope and improve things.

It feels nurturing, calming, and hopeful.

Self-pity feels isolating, making you believe you are the only one suffering. It magnifies problems, causing rumination and dwelling, which keeps you stuck.

It often feels bitter, resentful, and helpless.

Is it time to welcome in more self compassion?

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