DMJ Coaching

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DMJ Coaching

Qualified Nutritionist and Personal Trainer
1:1 and group coaching available
www.dmjcoaching.com

14/03/2026

Directing your energy to the wrong places will always lead to disappointment.

And it's bloody exhausting!

Expecting others to do as you would isn't realistic.

But you know when you ARE with the right people and in the right rooms.

It will feel effortless.
It will feel aligned.
It will feel enjoyable.
You will feel safe to express yourself.
You won't need to put on a mask.
You will feel understood.

If you feel the same right now, consider what you could do differently to protect your energy.

10/03/2026

The coaching space is shifting, and I am here for it.

Gone are the times of being given a meal plan or a training video. A workout plan or a habit tracker.

You know that only scratches the surface. Long-term change only happens when you get to the root of what holds you back from the life you want.

When you feel safe to explore how you feel and truly heard.

This is where intuition is your superpower. Your highest form of intelligence. What you know to be true.

Intuitive Psychology Coaching works directly with your subconscious mind, allowing your intuition to reveal the answers you need.

If you want the rapid shifts, this is the way to do it.

I am forever grateful to have been guided to .are.ipa through to learn how to bring this powerful coaching modality to life.

If you are tired of going round in circles, you can choose a brand new approach.

Message me with "FREE" and let's chat about just how you can harness your intuition and live feeling free!

08/03/2026

Forever grateful I rejected chasing perfection and chose to direct my energy into accepting myself.

Those memories with my mum are special.

They simply would not have been as special with a lack of presence and enjoyment.

In comparison to earlier years, when I was stuck in the pressure of perfectionist thinking, the contrast is like night and day.

Working on self-acceptance and body image transformed my life for the better. I want to same for you too.

Message me with "FREE" for the Breaking Perfect guide to get started ✨️

06/03/2026

The stories you tell yourself can be changed at any time.

The fears keeping you stuck are likely untrue, or they are outcomes you are capable of navigating.

It is worth it to feel calm and steady, not stressed and tired.

To feel like your needs are just as important as anyone else's.

To know you are a good person and a good friend even if you aren't available all the time.

To feel loved, appreciated, and not pressured to be 'the strong one'.

There is a special inner peace that comes from being your honest, authentic self. To aim for anything else is a stress you simply do not need.

If you are ready to feel that inner peace and show up for yourself in ways that feel right for you, Intuitive Psychology Coaching guides you to rapid shifts.

Message me with "FREE" and let's chat.

03/03/2026

Constantly striving when it never feels enough.

The stress that takes is so often understated.

➡️ Is it time to step back and reassess?
➡️ Get underneath your actions to understand what is driving them?
➡️ Feel content in who you are and how you live?
➡️ Be far more consistent without the pressure to be perfect?

The Breaking Perfect guide will help you do exactly that.

Message me with "FREE" and I'll send it straight over...

02/03/2026

This client now feels the way they deserve to after a lifetime of feeling inadequate.

This is why doing the deeper work will always trump the next diet or quick fix.

When you truly understand your patterns and know how to break them, you can live the way you are meant to.

With calm, self respect and gratitude.

Your habits become consistent. You enjoy taking care of yourself in all aspects. Self-talk is encouraging, not damaging.

If you are ready to stop people pleasing, feeling exhausted and inadequate, message me with "FREE" and let's chat.

01/03/2026

I used to be exhausted from going above and beyond all the time.

Just being me wasn't enough.

I had to do more to ensure I was liked, respected and needed.

At its core was a desire to be seen as important. To feel heard and understood.

I now give myself permission to decide my level of importance. I don't seek it through my actions.

From that headspace, you can finally step back and let others help. You can be honest about how you feel without the fear of rejection looming heavy.

It was a revelation to realise I was enough just as I was. Life became wildly better for it.

If you are ready to embrace being important right now, message me with "FREE" and I'll send you the Breaking Perfect guide to get you started.

28/02/2026

Always feeling bad about yourself?

I encourage you to consider just how wide the gap is between your actual self and your ideal self.

Working towards positive, fulfilling goals is a positive.

A rejection of who you are in the meantime is not.

That rejection is often down to perfectionism.

If you want to stop chasing perfect and start feeling good about who you are, it's time to reject perfectionist thinking. Not yourself.

Message me with "FREE" and I'll send you the Breaking Perfect guide to get you started.

26/02/2026

What actually needs to change - you or the 'shoulds' themselves?

There is immense pressure to constantly elevate your life in as many different ways as possible.

And if you achieve one thing, there is always more to be done.

What if you chose to decide what good enough looks like for you?

Start with considering what 'shoulds' have a negative impact on your physical and mental wellbeing.

Pressure and constant striving without switching off causes stress and anxiety - a huge obstacle for an enjoyable and fulfilling life.

Keep an eye out for my Breaking Perfect guide to help you reject perfectionism and live the way you want to. Out soon!

25/02/2026

Oof the sting of rejection.

Here is how the power of 'something else' reduces the power of the sting.

What comes next doesn't need to be bigger or bolder. That pressure isn't necessary.

But it WILL be something else.

There are lessons in every single rejection and failure. Opportunities to reassess, adjust, and pivot.

And when you hold a deep knowing that it's just a matter of time before the 'something else' will happen, you are much better able to dust yourself off, Reset and continue.

💫Delivering your same powerful message.
💫Showing up in ways you are proud of.
💫Being bold and putting yourself out there.

Embracing imperfection is the key to it all...

24/02/2026

The plan will never work when you are a slave to perfectionism.

Success is found in imperfect action. If you struggle to accept imperfect, it's time to address why.

With Intuitive Psychology Coaching, we get straight to the heart of what keeps you stuck in your perfectionist thinking.

Using techniques and skilful questioning, we work with your subconscious mind to release patterns of the past and leave you free to live the way you want to.

With calm and clarity.
With consistency and pride in your actions.
With fulfilment and joy.

An imperfect life is a richer one.

Message me with "FREE" for a free guide on how to start breaking perfectionism today.

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