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Judy Dyer is a health and wellness expert and a peak body balance practitioner, with over 30 years experience. This page will share and promote a range of fitness classes in the Bramcote, Nottingham area. Classes include Plates, Kundallini Yoga and a shortly will be introducing an exciting Menofit class and programme, for menopausal women.
31/10/2024
If you need to calm your nervous system and centre your mind and body. Do come and experience kundalini yoga .
Makes you feel amazing. Just a gentle heartfelt yoga .
Benefits of Kundalini Yoga
Stress relief Improved cognitive function Increased self esteem Improved Heart Health Increased creativity and productivity Improved Intuition
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